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Wellness Built for YOU- Health Coaching, Yoga, Meditation, Pranayama

I am a 500RYT specialized in yin, vinyasa and MFR as well as guided meditation and pranayama (the practice of controlling the breath to hack into the nervous system). I guide my students, beginner to advanced, to find the yoga/wellness practice that meets them where they are. We can explore all methods to discover what makes YOU feel good. A background in MFR (Myofascial release) and body reading means we can use alternative therapy to address chronic health issues like immobility and pain. These sessions will expand and transform your life, one day at a time.

Extra information

Sessions can be held in my home or yours! I am and have been diligent in social distancing measures, so you can have confidence in your health and safety.

Location

At teacher's location: Cerrada Linares, Roma Sur, Mexico City, CDMX, Mexico
At student's location: Around Mexico City, Mexico
Online via webcam

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
120 minutes
The class is taught in:English, Spanish

About Me

Hello- I'm Kathryn (KT for short), born in Colorado, USA. I grew up moving around a lot which instilled a deep curiosity for the world that persists today. I currently live between Mexico City and Europe with my husband, seeking the wild and wonderful every step of the way. I am an artist, yogini, NGO mastermind and grant writer extraordinaire. I am a daughter, sister, friend, lover and wife. I am brave, creative, fiercely loyal and soft at heart. My natural state is barefoot and sun-kissed.

I began my practice after ending a 13 year relationship that left me feeling lost. Yoga has become far more than asana, the physical practice. It brought me home, taught me my boundaries and value, and gave me back my courage, curiosity and joy. I transformed into a higher version of myself, and that is what I seek to share with my students. I take private clients in CDMX and host retreats internationally.

Education

BA Humanities / Fort Lewis College- Economics & Sociology
200 Hour Teacher Training / Green Yoga International
500 Hour Teacher Training / Uplifted Yoga by Brett Larkin

Experience / Qualifications

I have been fortunate to train under incredible teachers in multiple lineages including Brett Larkin, Kristin Leal, David Robson, Jelena Vesic, Wayne Krasner, Sean Phelps, and many more. Their combined knowledge has given me a full panorama of the power and potential of this practice for any person.

Ask a question

Send a message explaining your needs and Kathryn will reply soon:
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Availability of a typical week

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from £53.67At teacher's location
from £53.67Online via webcam
from £53.67At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
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23    Tuesday at 23:00    Thursday at 23:00      
from £53.67At teacher's location
from £53.67Online via webcam
from £53.67At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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