FITNESS TRAINER,FITTOGETHER .CASUAL FITNESS INSTRUCTOR - Nairobi - Private lessons

FITNESS TRAINER,FITTOGETHER .CASUAL FITNESS INSTRUCTOR

From 19.93 £ /h

Fitness is a state of health and well being.It is also the ability to perform aspects of sports,occupation and day today daily activities.

In my fitness training class I generally forcus on achieving and guiding my clients on proper nutrition.
I also forcus on three types of fitness; 1)Aerobics fitness.
2)flexibility fitness.
3)endurance.

Extra information

Bring your own dumbells please.

Location

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At teacher's location :

Thika Road, Nairobi, Kenya

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Swahili

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learning his to cook is very important especially during covid 19 era where we need safe and nutritious food that is delicious. This food will keep you healthy and also fit for sports.
Food preparation is key yo the health of the individial

My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals.
My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you.

*First meeting: Assessment / information gathering / goals
*Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss
*Home based sessions or online sessions

I am an experienced fitness trainer and martial artist.

I help clients regain their fitness and health by combining the best of western strength training (weight Training) and Eastern styles of training (influenced by Kung Fu, Tai Chi, Yoga and Tae Kwon Do).

If you are looking for the best fitness trainer in Kiambu Road, Thika Road and Nairobi to help you loose weight or gain muscles, then call me today.

Looking back, today might be the day you look back and say, "That was the greatest decision I ever made to keep healthy and fit" I here to hold your hand and walk you through this fitness journey. Call or DM NOW

Learning his to cook is very important especially during covid 19 era where we need safe and nutritious food that is delicious. This food will keep you healthy and also fit for sports.
Food preparation is key yo the health of the individial

My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals.
My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you.

*First meeting: Assessment / information gathering / goals
*Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss
*Home based sessions or online sessions

I am an experienced fitness trainer and martial artist.

I help clients regain their fitness and health by combining the best of western strength training (weight Training) and Eastern styles of training (influenced by Kung Fu, Tai Chi, Yoga and Tae Kwon Do).

If you are looking for the best fitness trainer in Kiambu Road, Thika Road and Nairobi to help you loose weight or gain muscles, then call me today.

Looking back, today might be the day you look back and say, "That was the greatest decision I ever made to keep healthy and fit" I here to hold your hand and walk you through this fitness journey. Call or DM NOW

Good-fit Instructor Guarantee

Contact Edward