Yoga Nidra – Deep relaxation for the nervous system & emotional balance - Neukölln - Private lessons

Yoga Nidra – Deep relaxation for the nervous system & emotional balance

From 26.8 £ /h

Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.

Extra information

No prior experience needed.
Just wear comfortable clothes, come as you are, and relax.

Location

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At student's location :

Around Neukölln, Germany

Online from Germany

About Me

I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program, but living spaces where silence, breath, and energy realignment can unfold.
My background combines TM, anthroposophy, Yoga Nidra, and ritual work, adapted to your needs.

Education

- Yoga and Meditation Training
Nirvana Yoga School, Rishikesh (India) - 2025

- Master's degree in Architecture
Polytechnic University of Madrid - 2014

- Transcendental Meditation (TM) Training, Sevilla (Spain) - 2014

Experience / Qualifications

- Ausbilder-Eignung (AEVO)
IHK Berlin - 2023
Certified to teach in private contexts in Germany

- Goethe certificate C2,
Goethe Institut, Berlin - 2023

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

German

Italian

Skills

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation & Energetic Healing – Cleanse your field and build your own practice

26.8 £ /h

I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program — they are living spaces where silence, breath, and energy realignment can unfold.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.

Read more

Meditation for Expats – Build your practice in English, at your own pace

26.8 £ /h

Living in Berlin as an expat can be overwhelming. I offer a safe space to pause, reconnect, and develop a simple, consistent meditation habit.

We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.

Read more

Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.

Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body.

My name is Lucy and I'm a certificated 300 TTC Yoga teacher.
Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better.
2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore.
I can easily say it was not only a simple yoga TTC it was a personal transformation program.
After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari.
From that time I started to share my knowledge as a Yoga instructor.

Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey.
As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga.

I always try to get an individual approach to each student considering his needs and level of advancement.
If you have any questions please feel free to contact me, I ll be more than happy to help and answer.

Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture?

My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body.

Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂

Some information about me:

Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves.
That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning.

I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist.

In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer.

+++ I can also teach in English +++

I also offer regular Zoom courses in German:

Tuesdays 19: 30-20: 30 YinYoga
Saturdays 11 am-12:15pm Functional Basic Yoga

In my course you will either get to know the handpan or you and your playing, if you already have your own instrument.

I am happy to pass on my knowledge to you, from music theory to rhythms and various techniques, and I look forward to supporting you in your learning process! :)

Exploring the history of the cosmos, the history of mankind and the intellectual history of mankind is an interesting and diverse journey. It leads via the formation of stars to the emergence of cultures and natural sciences.

This course aims to broaden the linguistic and intellectual horizons of interested adults or children. In addition, the students' own psycho-mental system should be optimized and intensified with certain meditation and contemplation techniques.

Dear ones , welcome and thank you for your kind attention. A 60-Minutes online Individual Mindfulness class will consist in at least 3 different exercises each class , my lineage comes from my 24-month training with the worldwide renowned Buddhist Teachers Tara Brach and Jack Kornfield. I always follow and trust the needs of my clients and I adjust the class based on your needs too . I have already many long term weekly clients , that have found Mindfulness and my guidance an incredible and satisfying support for their life.The other very good thing with Mindfulness is that you can always bring the teachings of with you everywhere you go in your life. I have seen incredible outcomes from each of my clients and they always give me very positive feedback. I also apply consciously DEIA values ( Diversity, Equity, Inclusivity and Accessibility) from my 6- month DEIA training also from USA . Many blessings to you and hope to welcome you soon in the virtual space.

With Hatha yoga, you can both stretch and strengthen your body and get away from the stress of daily life.
I design my hatha yoga private lessons according to the level of the person who will take the class. It is possible to take courses at any level, beginner level and advanced level. In addition, it is possible to enrich the practice with restorative yoga and yin yoga flows. I teach my classes in English and Turkish.

Improve your mobility, strength, and overall agility through a personalized approach to the body.
Build a regular exercise practice in the comfort of your own home with one-to-one lessons, or gather a small group of friends to share the lessons with.

My classes are catered to adults of all ages and body abilities. I will design a class that best accommodates to your goals: this could be a classic Yoga class following the Vinyasa structure, or a class that incorporates elements from other types of bodywork such as Pilates, fitness, or dance.

About me:
I have a Somatic Yoga Teacher Training certificate, from the Somatische Akademie Berlin. I am a professional dancer with experience in contemporary dance and ballet, as well as Pilates. I fuse the knowledge of all those fields to create sessions that challenge while nurturing awareness and care towards the body.

If you have any questions or would like ti have a lesson don ́t hesitate to write!

I am Umay, Yoga Alliance certified yoga teacher. I will be with you for your journey on physical strength, mindfulness and body awareness.

My classes have a personalised approach, every body is unique. I will be preparing different yoga class sessions based on students' levels. Even if you never tried doing yoga before, this is a perfect start for you!

I give my classes in English and Turkish, if you are interested in private yoga class, please contact me.

I offer flexible yoga classes as individual lessons or in small groups as required: designed for relaxation, physically challenging, to balance physical ailments, with a focus on breathing techniques and/or meditation, tailored to the needs of seniors or as an introduction for beginners interested in yoga.
I completed my yoga teacher training with a focus on Hatha and Ashtanga in India at the beginning of 2020 and was able to gain a lot of insight into Indian yoga philosophy in addition to practical knowledge.
A little about me: I'm Pia, 31 years old and a psychology student in my second degree after completing my Master's in economics. I look forward to meeting you:)

Join Our Online Private Quran Classes – Learn from the Comfort of Home!

Embark on a transformative journey to deepen your connection with the Holy Quran through our Online Private Quran Classes! Tailored for kids, adults, beginners, and advanced learners, our expert tutors provide personalized, one-on-one instruction to suit your unique needs and goals.

Why Choose Our Quran Classes?

Expert Tutors: Learn from certified, highly qualified male and female instructors from prestigious Islamic institutions, specializing in Tajweed, Quran recitation, memorization (Hifz), and Tafsir.

a slow dive into spirituality and reconnection with your body. Every class start with a pranayama (connection to the breath) and stretching to wake your body gently. Then the asana flow (poses) while maintining mindfullness of breath and body. And relaxation/ meditation in savasana to finish.
Each class adapt to the student need and can be modify to best fit his expectations.

A holistic practice blending yoga, intuitive movement, and dance-inspired improvisation. This class invites adults to explore the body’s natural flow, deepen breath awareness, and cultivate alignment, strength, and flexibility. Sessions include short guided meditations and focused breathing exercises to support mindfulness and relaxation. Through playful movement exercises and mindful improvisation, participants reconnect with their body, release tension, and awaken expressive freedom. Each session encourages presence, creativity, and a deeper connection to self, offering a space to move, breathe, and explore in harmony with your inner rhythm.

I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.

Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body.

My name is Lucy and I'm a certificated 300 TTC Yoga teacher.
Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better.
2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore.
I can easily say it was not only a simple yoga TTC it was a personal transformation program.
After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari.
From that time I started to share my knowledge as a Yoga instructor.

Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey.
As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga.

I always try to get an individual approach to each student considering his needs and level of advancement.
If you have any questions please feel free to contact me, I ll be more than happy to help and answer.

Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture?

My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body.

Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂

Some information about me:

Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves.
That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning.

I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist.

In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer.

+++ I can also teach in English +++

I also offer regular Zoom courses in German:

Tuesdays 19: 30-20: 30 YinYoga
Saturdays 11 am-12:15pm Functional Basic Yoga

In my course you will either get to know the handpan or you and your playing, if you already have your own instrument.

I am happy to pass on my knowledge to you, from music theory to rhythms and various techniques, and I look forward to supporting you in your learning process! :)

Exploring the history of the cosmos, the history of mankind and the intellectual history of mankind is an interesting and diverse journey. It leads via the formation of stars to the emergence of cultures and natural sciences.

This course aims to broaden the linguistic and intellectual horizons of interested adults or children. In addition, the students' own psycho-mental system should be optimized and intensified with certain meditation and contemplation techniques.

Dear ones , welcome and thank you for your kind attention. A 60-Minutes online Individual Mindfulness class will consist in at least 3 different exercises each class , my lineage comes from my 24-month training with the worldwide renowned Buddhist Teachers Tara Brach and Jack Kornfield. I always follow and trust the needs of my clients and I adjust the class based on your needs too . I have already many long term weekly clients , that have found Mindfulness and my guidance an incredible and satisfying support for their life.The other very good thing with Mindfulness is that you can always bring the teachings of with you everywhere you go in your life. I have seen incredible outcomes from each of my clients and they always give me very positive feedback. I also apply consciously DEIA values ( Diversity, Equity, Inclusivity and Accessibility) from my 6- month DEIA training also from USA . Many blessings to you and hope to welcome you soon in the virtual space.

With Hatha yoga, you can both stretch and strengthen your body and get away from the stress of daily life.
I design my hatha yoga private lessons according to the level of the person who will take the class. It is possible to take courses at any level, beginner level and advanced level. In addition, it is possible to enrich the practice with restorative yoga and yin yoga flows. I teach my classes in English and Turkish.

Improve your mobility, strength, and overall agility through a personalized approach to the body.
Build a regular exercise practice in the comfort of your own home with one-to-one lessons, or gather a small group of friends to share the lessons with.

My classes are catered to adults of all ages and body abilities. I will design a class that best accommodates to your goals: this could be a classic Yoga class following the Vinyasa structure, or a class that incorporates elements from other types of bodywork such as Pilates, fitness, or dance.

About me:
I have a Somatic Yoga Teacher Training certificate, from the Somatische Akademie Berlin. I am a professional dancer with experience in contemporary dance and ballet, as well as Pilates. I fuse the knowledge of all those fields to create sessions that challenge while nurturing awareness and care towards the body.

If you have any questions or would like ti have a lesson don ́t hesitate to write!

I am Umay, Yoga Alliance certified yoga teacher. I will be with you for your journey on physical strength, mindfulness and body awareness.

My classes have a personalised approach, every body is unique. I will be preparing different yoga class sessions based on students' levels. Even if you never tried doing yoga before, this is a perfect start for you!

I give my classes in English and Turkish, if you are interested in private yoga class, please contact me.

I offer flexible yoga classes as individual lessons or in small groups as required: designed for relaxation, physically challenging, to balance physical ailments, with a focus on breathing techniques and/or meditation, tailored to the needs of seniors or as an introduction for beginners interested in yoga.
I completed my yoga teacher training with a focus on Hatha and Ashtanga in India at the beginning of 2020 and was able to gain a lot of insight into Indian yoga philosophy in addition to practical knowledge.
A little about me: I'm Pia, 31 years old and a psychology student in my second degree after completing my Master's in economics. I look forward to meeting you:)

Join Our Online Private Quran Classes – Learn from the Comfort of Home!

Embark on a transformative journey to deepen your connection with the Holy Quran through our Online Private Quran Classes! Tailored for kids, adults, beginners, and advanced learners, our expert tutors provide personalized, one-on-one instruction to suit your unique needs and goals.

Why Choose Our Quran Classes?

Expert Tutors: Learn from certified, highly qualified male and female instructors from prestigious Islamic institutions, specializing in Tajweed, Quran recitation, memorization (Hifz), and Tafsir.

a slow dive into spirituality and reconnection with your body. Every class start with a pranayama (connection to the breath) and stretching to wake your body gently. Then the asana flow (poses) while maintining mindfullness of breath and body. And relaxation/ meditation in savasana to finish.
Each class adapt to the student need and can be modify to best fit his expectations.

A holistic practice blending yoga, intuitive movement, and dance-inspired improvisation. This class invites adults to explore the body’s natural flow, deepen breath awareness, and cultivate alignment, strength, and flexibility. Sessions include short guided meditations and focused breathing exercises to support mindfulness and relaxation. Through playful movement exercises and mindful improvisation, participants reconnect with their body, release tension, and awaken expressive freedom. Each session encourages presence, creativity, and a deeper connection to self, offering a space to move, breathe, and explore in harmony with your inner rhythm.

I’m Marcelina, a dancer, and certified yoga teacher. With a background in contemporary dance and training in Ashtanga, Vinyasa, and Yoga Nidra, I create classes that blend mindful movement, breath, and expressive freedom. My teaching focuses on presence, alignment, and the flow of energy, supporting students to release tension, build strength, and reconnect with their bodies and minds. I believe yoga and dance are tools for curiosity, self-expression, and holistic well-being, and I strive to make each class a space for exploration, joy, and inner balance.

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

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