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Mental Coach - Unleash the Hungry Fire-Breathing Dragon Within YOU within 10 Weeks

From 89.32 £ /h

It's buzzing with Stressful Thoughts. Your Head BURSTS! Now turn your life around 180 degrees
Create Clarity, Control & Excitement

Do you experience chaos and lose the overview?
Does everything come at you at the same time and does it all become too much?
Do you feel overwhelmed?
Do you literally see no way out?

Join Me to Follow The 8-Step-Beyond-All Coaching Method for Self-Confidence, Drive and Excitement
1. Thoughts and Emotions: Logical Schemas
2. Values as Guidance: Beyond emotions, choose what you find important
3. Successes in Fear, Stress and Doubt: The Tool for Self-Confidence and Pride
4. Clarity: What the unconscious behaviors and attitudes are
5. Focus: Strategy for avoiding unnecessary distractions
6. Responsibility & Integrity Confrontation with yourself
7. Concrete Goals: Tension, Excitement and Confidence
8. Professional Reflection/Growth Method: Continuous adjustment

Extra information

Self-confidence within 3 weeks
Control and Clarity within 7 weeks
Satisfaction and Excitement within 10 weeks

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Nieuwegein, Netherlands

About Me

I live in Houten, playing volleyball and working as a professional coach and trainer in personal development.
I traveled through Central and South America for a year and I lived in Spain for 8 months. I love the Latin culture and I love helping others.
Hopefully I'll be able to help you too

Education

I studied at the Technical University of Eindhoven. A study that is called Industrial Design.
Be for that I studied at Hogeschool Utrecht, Mechanical Engineering

Experience / Qualifications

Teaching in Ecuador for a month was a great experience, here I learned that I really enjoy teaching. But I do prefer one on one teaching the most.

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

90 minutes

The class is taught in

Dutch

Spanish

English

Skills

Life coaching

Personal training

Mental health counseling

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Spanish your way so you can move on without a teacher

46.45 £ /h

My personalized lessons are intended to give you a kickstart so that you can continue learning independently with the right motivation.

There are a number of learning styles that can be typified per person type:
1. Experiential learning, actively applying things
2. Analyzing as you go, make it a system later
3. Step by step, including functional preparation for now and the future
4. Analyzing the language and discovering and understanding connections
5. Develop your own unique style and learn yourself
6. Imaginative Learning
7. Intuitive learning, feeling that it is right and applying immediately

Do you already have an idea which one you prefer?

Srini

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose.

*the course includes overview to:
- healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world.
- protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools
- Healthy lunch and snack box ideas
- Hacks to live free from illness, sickeness and medicines
- Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives
- Tips to Sustainable fashion, beauty and living
- Happiness, Positivity and finding true purpose to your life.

*Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you

* This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it

* on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

Sara

Need help with passing the civic integration exam abroad?

For whom do we give the Dutch course?

Family reunification or have you recently married and do you want to apply for an MVV or a residence visa to the Netherlands for your partner? In that case, passing the basic civic integration exam is a mandatory part.

We offer Dutch language courses in Marrakech throughout the year, both in group lessons and individual lessons. The purpose of these language lessons is to prepare the student(s) as well as possible for the basic civic integration exam.

Through years of experience and the knowledge we have about the integration exam, we know exactly what knowledge we need to transfer to our students. Here, the chance is very high that the student will pass the exam in one go.

Learning the Dutch language is not easy. Certainly not for someone for whom the Dutch language is completely new. The state exam that must be taken at the Dutch embassy in Rabat requires an A1 level. An average student achieves this level within 3 months.

Thanks to years of expertise and knowledge about the basic civic integration exam, we can already achieve the desired level in a crash course of seven weeks.

Depending on the level of the student and whether it concerns group lessons or individual lessons. Online lessons are also possible. This makes it possible to provide students throughout Morocco with a Dutch integration course. We also provide a 100% success guarantee for our online integration courses.

The Civic Integration Exam consists of three exam components.

The candidate can choose to take all three exam components simultaneously on the same day. Separate from each other is also possible. The three parts are therefore independent of each other. Therefore, if you do not pass one of the three exam components, you do not have to retake the entire exam and you can retake the separate component separately.

The three integration exam components are taken on a computer, also pay attention to this during the integration course.

- KNS (knowledge of Dutch society)
- Read
- To speak

In addition to giving language lessons up to A1 level, we also provide information and lessons about Dutch society. On the basis of a photo book, the students receive exactly the information and knowledge they need to pass the KNS component.

What can you expect from the Civic Integration Course?

- High pass rate guarantee
- Free Teaching Material
- One on one guidance
- Custom integration course
- Choice of group lessons or individual lessons
- Lessons are given both during the day and evening
- Experienced and well-trained teachers
- Support and assistance with applying for the basic civic integration exam.

Lelia

This is an 8-session program aimed at the school ‘transition’ years of ages 12-19. The group sessions are facilitated following a broader Personal, Health, Social, and Economic Education (PSHE) curriculum focusing on gathering teens' needs, making them objects of reflection while leveraging neuroscience information and a playful approach. The program can also well serve as a taster for teachers/parents in separate sessions or workshops.

In particular, Teen's Time explores issues around:
- Working with concentration and focus; exploring how we can work with a wandering mind.
- Identifying emotions, how they work, and interact with thoughts and body sensations.
- Why humans worry, and how to support ourselves when we do so.
- Sleep: why it is important and what to do if we struggle to sleep well.
- Being with others: the opportunities and challenges of working skillfully with friendships and other relationships,

Each session includes:
- Learning about key areas of the brain and how they support us in our everyday activities
- Some introductory breathing practices
- Reflections
- Animations, short video
- Discussions
- Role play's and enactment's
- Exercises they can try in their own time

Teen's Time is inspired and informed by the several children-oriented programs of the Mindfulness in School Program (MisP) organization.

The feedback from children who have previously taken part in these programs is very positive. They report enjoying the group sessions and especially sharing their emotions with the other participants. They find learning and neuroscience helping them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and
friends.

Teen's Time
Starts: on Monday, February 28 - Introductory session -
Time: from 16:00 to 17:00 hr

Gaurav

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Fouad

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Hari

Are you tired of mundane gym routines? Ready to break free from the monotony of indoor workouts? Look no further! Join our exhilarating calisthenics classes for beginners, where we harness the power of your body and the beauty of nature to transform your fitness journey.

Calisthenics is the art of using your bodyweight to build strength, flexibility, and endurance.With our outdoor classes, you'll experience the thrill of training in the fresh air, surrounded by the elements, and embracing the freedom of movement.

So why choose calisthenics over other forms of training? Let us tell you about the myriad advantages that make it the perfect choice for beginners:

No Equipment Required: Calisthenics is all about using your own bodyweight as resistance, making it accessible to everyone. Say goodbye to expensive gym memberships and hello to a cost-effective fitness solution.

Functional Strength: Calisthenics focuses on compound movements that engage multiple muscle groups simultaneously, enhancing your overall functional strength. You'll develop practical abilities that can be applied to real-life situations.

Improved Flexibility: Through dynamic stretches and bodyweight movements, calisthenics enhances your flexibility and range of motion. Embrace fluidity in your movements and achieve a greater sense of body control.

Adaptability: Calisthenics is incredibly adaptable, accommodating individuals of all fitness levels. Our classes are tailored specifically for beginners, ensuring a progressive approach that challenges and motivates you to achieve your personal goals.

Don't miss this opportunity to revolutionize your fitness journey. Reserve your spot today and embark on a transformative experience that combines the power of calisthenics with the serenity of the great outdoors. Let's break free from limitations and unlock your true potential!