The optimal use of phytocannabinoid supplements - Amsterdam - Private lessons

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The optimal use of phytocannabinoid supplements

From 53 £ /h

Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.

Location

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At teacher's location :

1011 LM Amsterdam, Nederland

Online from Netherlands

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Portuguese

Spanish

French

Skills

Mental health counseling

Self-improvement

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This is an 8-session program aimed at the school ‘transition’ years of ages 12-19. The group sessions are facilitated following a broader Personal, Health, Social, and Economic Education (PSHE) curriculum focusing on gathering teens' needs, making them objects of reflection while leveraging neuroscience information and a playful approach. The program can also well serve as a taster for teachers/parents in separate sessions or workshops.

In particular, Teen's Time explores issues around:
- Working with concentration and focus; exploring how we can work with a wandering mind.
- Identifying emotions, how they work, and interact with thoughts and body sensations.
- Why humans worry, and how to support ourselves when we do so.
- Sleep: why it is important and what to do if we struggle to sleep well.
- Being with others: the opportunities and challenges of working skillfully with friendships and other relationships,

Each session includes:
- Learning about key areas of the brain and how they support us in our everyday activities
- Some introductory breathing practices
- Reflections
- Animations, short video
- Discussions
- Role play's and enactment's
- Exercises they can try in their own time

Teen's Time is inspired and informed by the several children-oriented programs of the Mindfulness in School Program (MisP) organization.

The feedback from children who have previously taken part in these programs is very positive. They report enjoying the group sessions and especially sharing their emotions with the other participants. They find learning and neuroscience helping them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and
friends.

Teen's Time
Starts: on Monday, February 28 - Introductory session -
Time: from 16:00 to 17:00 hr

A quarter of the Dutch could breathe more effectively. Are you part of that?
Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains
A number of fine breathing exercises can then provide relief
Would you also like to go through life more easily, and fall asleep faster, or learn to focus better?
I would like to help you!

Art Therapy is a mental health service to support individuals seeking a safe space to process their emotions and stressors/trauma. You may use art materials to develop coping tools to build emotional regulation and creative expression and self-esteem. No necessary artistic skills are required. It is not mandatory to use art materials. Art therapy is another form of psychotherapy which focuses psychodynamic and gestalt approaches.

I provide my service for individual and group art therapy and this can be conducted online or in-person. We can work towards your goals on sleeping issues, anger management, anxiety, stress, depression/low mood, life transition, ADHD/Autism, and more.

This is an 8-session program aimed at the school ‘transition’ years of ages 12-19. The group sessions are facilitated following a broader Personal, Health, Social, and Economic Education (PSHE) curriculum focusing on gathering teens' needs, making them objects of reflection while leveraging neuroscience information and a playful approach. The program can also well serve as a taster for teachers/parents in separate sessions or workshops.

In particular, Teen's Time explores issues around:
- Working with concentration and focus; exploring how we can work with a wandering mind.
- Identifying emotions, how they work, and interact with thoughts and body sensations.
- Why humans worry, and how to support ourselves when we do so.
- Sleep: why it is important and what to do if we struggle to sleep well.
- Being with others: the opportunities and challenges of working skillfully with friendships and other relationships,

Each session includes:
- Learning about key areas of the brain and how they support us in our everyday activities
- Some introductory breathing practices
- Reflections
- Animations, short video
- Discussions
- Role play's and enactment's
- Exercises they can try in their own time

Teen's Time is inspired and informed by the several children-oriented programs of the Mindfulness in School Program (MisP) organization.

The feedback from children who have previously taken part in these programs is very positive. They report enjoying the group sessions and especially sharing their emotions with the other participants. They find learning and neuroscience helping them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and
friends.

Teen's Time
Starts: on Monday, February 28 - Introductory session -
Time: from 16:00 to 17:00 hr

A quarter of the Dutch could breathe more effectively. Are you part of that?
Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains
A number of fine breathing exercises can then provide relief
Would you also like to go through life more easily, and fall asleep faster, or learn to focus better?
I would like to help you!

Art Therapy is a mental health service to support individuals seeking a safe space to process their emotions and stressors/trauma. You may use art materials to develop coping tools to build emotional regulation and creative expression and self-esteem. No necessary artistic skills are required. It is not mandatory to use art materials. Art therapy is another form of psychotherapy which focuses psychodynamic and gestalt approaches.

I provide my service for individual and group art therapy and this can be conducted online or in-person. We can work towards your goals on sleeping issues, anger management, anxiety, stress, depression/low mood, life transition, ADHD/Autism, and more.

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