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Since January 2023
Instructor since January 2023
Translated by GoogleSee original
Lesson & Leadership - Set-up Lesson by means of a preparation form (sports and exercise)
course price icon
From 16 £ /h
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In my lesson I explain how to set up a possible gym class. The following parts are important here: Goal of the Exercise, Description of the Exercise, Didactic Instructions & Organisation. This will be in a teaching form that I'm going to help you create.
Extra information
Bring your laptop or pen and paper
Location
location type icon
Online from Netherlands
About Me
I am a student of sports and exercise and I also work as a field and goalkeeper trainer at VV Reiger Boys and SV wmc. I am a friendly young man with a good dose of humor but also serious in my field. I also like to have a chat and I am very committed to people.
Education
MBO 2 sport and exercise in progress no grades lower than a 7. Mavo completed without fail with protrusions in 7/8. Completed MBO 2 order and safety (security) cum laude.
Experience / Qualifications
Mavo and MBO 2 order and safety completed. Job in football at Reiger Boys and WMC & 2 years of work experience in security.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Duration
60 minutes
The class is taught in
Dutch
English
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
I give you extra text and explanation about the laws from the criminal code and criminal procedure. I do this by outlining examples or situations in which these laws could apply. This will give you a better understanding of what the rules mean and how they work.
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In this lesson I am going to explain to you what happened during the First and Second World Wars. Here I leave it to you what you need attention. I know the most about the second world war, but the first world war is also right up my alley. From the rise of Hitler to the victory of the Allies, whatever you want to know, I'll help you.
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I believe the best way to learn is through natural and enjoyable methods. 😊📚 That's why I incorporate educational games, pictures, and videos in my lessons. 🎮🖼️📹 I encourage and maximize student talk time because I truly believe in learning by doing. 🗣️💪

To ensure your learning success, I provide a wide range of resources tailored to your needs. 📚✨ Our class topics will revolve around your interests while also introducing you to new and exciting things. 🌍🔍

For our little ones, I make sure to create captivating lessons that foster language acquisition, not just learning.

Creating a strong bond with my students is important to me, as I believe it leads to more successful classes. 🌟🌍🚀
Education
I'm excited to share that I'm TEFL certified and my qualification is recognized worldwide 🌍💼✨
verified badge
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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
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In the second level, we will learn more sounds, read, and form more sentences together. We will also take the basics of grammar. In order to master the basics of the language, including grammar, pronunciation, speaking, and listening comprehensibly, this requires organized effort, dedicated tools, and guidance that knows your level, your weaknesses and improves them, and your strengths and reinforces them. This is done using modern websites to facilitate distance learning.

Therefore, I am Professor Menna, and I learned the language through self-study, reaching the B1 level, thanks to God. I have experience teaching the language from the foundational level to elementary and middle school students for a year and a half. Through a structured and enjoyable journey that includes helpful methods and websites in the learning process, you will notice progress from the beginning that will propel you forward to complete your journey of learning a new language.
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Interpretation of the Holy Quran and its Sciences
Reflecting on the reasons behind the revelation of the verses, the scientific miracles, and monotheism strengthens a Muslim's faith by understanding the stories of the Quran, the prophets, and the righteous, and how to apply them in our lives.
Explanation of the text "The Ladder to Accessing the Science of Fundamentals in Monotheism" by Sheikh Hafiz bin Ahmed
Explanation of Islamic Hadiths and Etiquette
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Get ready to use Spanish confidently on your next trip! This practical, conversation-based class focuses on real situations such as airport check-ins, ordering at restaurants, asking for directions, booking accommodation, handling problems, and understanding useful local expressions.

Through role-plays and topics connected to travel and Latin American culture, you’ll learn the Spanish you actually need—without unnecessary grammar exercises. Lessons are adapted to your destination, level, goals, and departure date, whether you’re starting from scratch or need a quick refresher before your flight.
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I tailor my lessons to each individual student. I base my teaching on the Common European Framework of Reference for Languages (CEFR), which allows for structured learning progress with clear guidelines.
We determine your current level and then work step by step according to your needs. We practice listening and reading comprehension, spoken and written language, grammar, and pronunciation using practical exercises in realistic conversation situations.
You'll be exposed to the language from the very first lesson. If needed, we can converse in English to clarify questions and facilitate learning.
When preparing my lessons, I always take into account the specific needs of the student (e.g., lessons preparing for a trip differ from those preparing for university studies). I use up-to-date and varied learning materials such as books, audio recordings, videos, podcasts, interactive exercises, and digital resources.

My goal is for the student to develop confidence, fluency, and understanding of the Spanish language in a respectful, motivating, and effective learning environment.
Good-fit Instructor Guarantee
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Contact Lucas