Yoga for everybody + Let's find your way of YOGA + Make YOGA a daily habit

The Dutch for Russian language courses are tailor-made, depending on the level of the student. * Basic course * Business course * Dutch for Russian language * Courses on Dutch literature and culture * Language on the go The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture

Learning languages is a beautiful adventure where you can get better results when you get someone to help you! I will be happy to be that person who helps you develop your french skills. I have a french certificate and an experience teaching online. i can also help you with English. Contact me now and we can discuss your goals and i'll create the perfect plan to achieve them.

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility. P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

I am a native Spanish speaker and a general language enthusiast. In addition to Spanish, I speak German and English. I am 100% confident that I will successfully teach you Spanish (while having fun and relaxing)! I've been teaching spanish for 15 years. I am 41 years old, graduated with honors from the University of Salamanca. My main goal in teaching is to make students feel relaxed and comfortable while studying. Do you already know Spanish? No problem! Rather than building the basics, we can design courses to suit your personal needs and preferences. We can write essays together, you can give presentations on topics that interest you or that I present to you, we can discuss current events, engage in debates, you can write summaries of newspaper articles, or we can delve into advanced grammar. Whatever you enjoy and need, we can do it together. All my courses combine speaking, listening and grammar practice in interaction with me. Unless you are a very advanced student, we work with learning materials created by some of the best language learning publishers in Germany. These materials serve as a common thread for our course, introducing new words, grammar and exercises at a good pace and in an interesting way, keeping you engaged and motivated. I also show you German food, music and places. In addition, I will introduce you to the best technological tools (homepages and applications) to boost your language learning and take it to the next level. Another important factor for me is the personal connection. We usually start our lessons with how the weekend or previous weekdays were like. Contact me now to arrange a first lesson in which we can get to know each other so that I can learn more about you, your needs and desires and thus design the optimal course for you.

Hello, my name is William. I understand the challenges associated with learning a foreign language. I am a young professional who studied foreign languages at university, specializing in English-Japanese Language, Literature, and Civilization. Having had the opportunity to travel, I am aware of the difficulties that mastering a foreign language can present and the obstacles to overcome. That's why I would like to offer you my help! Originally from Bordeaux, in western France, I studied in Toulouse, lived 5 years in Australia and currently reside in Bangkok, Thailand. Over the past few years I had the opportunity to teach English to adults of various levels, including Spanish speakers, French speakers, and many others. My goal is to help you find enjoyment in learning English and to achieve your objectives. The lessons will be fully tailored to your needs and interests. I will also be dedicated to introducing you to English culture through our lessons, discussing current topics and significant events of the year. Because to truly learn a language, it is essential to understand the culture of the country that speaks it. My lessons aim to develop the five essential language skills: speaking, writing, listening, reading, and grammar. Of course, if you prefer to focus on a specific aspect, that is entirely possible. We can use your own materials or work with the resources I have available. Depending on your needs, I can also provide you with exercises to continue progressing outside of our lessons. Please don't hesitate to contact me if you have any questions. I would be delighted to discuss your expectations, goals, and my teaching method with you. I look forward to accompanying you on your journey to master English. See you soon!

I love math because it's a subject that, while intimidating to some, is also incredibly logical and rewarding. Understanding math is like solving puzzles—every problem has a solution, and every step is a small challenge to overcome. This mathematics course is designed to support primary and secondary school students (up to grade 9) in the French system. It covers all the essential concepts of the curriculum: numeration, calculation, geometry, problem solving, statistics and probability, algebra, and preparation for the Brevet (Brevet). The goal is to strengthen the foundations, clarify gray areas, and give the student confidence and autonomy. Each session is personalized according to the student's level, pace, and needs. Fun methods are used for younger students, while discipline and strategy are used for older students.

Russian language and literature is very popular. Russian for international students and kids in primary school. I will teach you the grammar and you will start speaking in just 3 or 4 months. Learn to speak like a native. I give lessons to kids, students and adults.

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Private English classes for people of all ages, where they'll learn to speak and understand English in a simple and interactive way. You'll learn essential skills for any field where you'll need to use English. The schedule is flexible, and you can discuss the timing and method of the class in advance.

Focus on communicating with students I care more about students' learning and development than I care about the curriculum. to be in love with the subject I am studying Students should love education, not see it as a burden or something unpleasant. To teach students the connection between what they learn and the lives they live. through: 1- Providing high-quality content. 2- Enthusiasm and continuous motivation of the student. 3- Inspiration 4- Sense of humor Teaching Arabic from scratch and foundation Learn Modern Standard Arabic or dialects and common phrases you need in your daily life. Accelerating language acquisition by focusing on different inputs and providing the student with listening and reading from various old and modern sources. The real language. You can also learn Arabic, for example. Classes can be added to teach the Holy Quran, including memorization, recitation, and the rules of Tajweed, whether for Arabic speakers or non-Arabic speakers.

Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Learn and talk Spanish with me "Aprende y habla español conmigo". Private or group classes. Lessons in the region of Maastricht. Online classes are of course possible. The most important thing for me to begin with is to know the purpose and level of the student. After that we choose a teaching method together. I learn all the skills in different ways (games, videos, books...) The lesson never gets boring. We speak Spanish or Dutch from day one. "Si hablas a una persona en una lengua que entiende, las palabras irán a su cabeza. Si le hablas en su propia lengua, las palabras irán a su corazón" - Nelson Mandela. The classes are intended for children or adults who want to learn Spanish as a second or foreign language (from level 0 to C1).

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”