Fitness & Personal Training ou Muscle Building & Nutrition.

From 60 £ /h

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Extra information

Workout from Home, no equipment require, all level and age welcome

Location

Online from Tunisia

About Me

Sports Coach & Professional Wrestler
Passionate about sport and pushing his limits since childhood, Dhia embodies excellence and determination in the world of Tunisian wrestling. With a remarkable sporting career and in-depth technical expertise, he now puts his know-how at the service of those who wish to achieve their physical and mental goals.

Sports Course
A top-level wrestler, Dhia distinguished himself on national and international mats with his refined technique and steely resolve. His wrestling career allowed him to develop a unique understanding of body mechanics, physical preparation, and the mental strength necessary to excel.

Training Philosophy
"Sport doesn't just forge the body, it sculpts the soul." This philosophy guides every training session that Mohamed Dhia offers. He firmly believes that each individual possesses a unique potential that simply needs to be revealed through personalized and supportive guidance.

Expertise & Specializations
Physical training adapted to all levels
Wrestling techniques and combat sports
Functional muscle strengthening
Developing mental strength and self-confidence
Personalized fitness programs
Basic nutritional coaching
Personalized Approach
Every client is unique, which is why Dhia adapts his training methods to each individual's goals, level, and constraints. Whether you're a beginner looking to get back into sports or an experienced athlete aiming for peak performance, he will guide you with professionalism and care.

Assignment
Dhia is committed to passing on the values of sport – discipline, perseverance, and respect – while helping each individual unlock their physical and mental potential. He strives to be more than just a coach: a true partner in your journey of transformation.

"Together, let's push your limits and achieve your goals. Your success is my motivation."

Education

Level 3 Diploma – Personal Training from international certification issued by the Swedish Academy of Sport Training, Coach Dhia has undergone comprehensive and rigorous training covering the scientific foundations of training, the design of individualized programs, functional nutrition, as well as sports psychology and motivation techniques.

Experience / Qualifications

Sports Career in Greco-Roman Wrestling
2006 – Wrestling debut

He began Greco-Roman wrestling at the age of 12, quickly revealing a natural talent and a burning passion for this demanding and technical discipline.

2010-2015 – Training and progression

Developments in Tunisian youth categories
Participation in regional and national championships
Technical development under the guidance of experienced coaches
Developing a competitive mindset and mastering Greco-Roman techniques
2011-2020 – Progression to the senior level

Gradual integration of the Tunisian national team
Specializing in Greco-Roman wrestling, 97 kg category
Participation in the first African championships
Development of technical expertise in throws and stand-up fighting
2020-2025 – Confirmed at the highest level

Official representative of Tunisia in international competitions
Medalist at the African Continental Championships
Participation in UWW (United World Wrestling) Ranking Series competitions
2024 Arab Championship - Tunis

🥇Gold Medal

🏆International sporting achievements
2024 African Championships – Accra, Ghana

Bronze medal in Greco-Roman wrestling, 97 kg
Remarkable performance against the best wrestlers on the African continent

2022 African Championships – Hammamet, Tunisia

Bronze medal in Greco-Roman wrestling (87kg)
Home competition with a high-level performance
African Championships – Algeria 2011

Zouhaier Sghaier Ranking Series 2022 – Tunis

Fourth place, 97kg category against the best international wrestlers
Experience gained against Asian and European champions
Other International Competitions

Multiple participations in the African championships
Representation of Tunisia in UWW (United World Wrestling) tournaments
Experience against Olympic-level wrestlers
📚Training and Certifications
Specialized Sports Training

Wrestling coach, first level
International Wrestling Coach Level 3
Certificate in sports coaching and physical preparation
Specialization in Greco-Roman wrestling techniques
Continuing Education

National and international technical training courses UWW
Sports nutrition and recovery training
Personal development and mental coaching for athletes
💼Transition to Coaching
2017 – Start of Coaching Alongside Competition Begins the transmission of his technical know-how by mentoring young wrestlers while maintaining his competitive career.

2021-2023 – Development of Coaching Expertise

Coaching wrestlers of different levels (beginners to advanced)
Development of training programs specific to Greco-Roman wrestling
Training in personal coaching and general physical preparation
2018-Present – Professional Sports Coach

Launch of his independent personal coaching business
Developing a diverse clientele (athletes, individuals, fitness)
A unique specialization combining wrestling techniques and modern physical preparation
🎯Unique Expertise
Technical Specialties

Complete mastery of Greco-Roman wrestling techniques (throws, grappling, stand-up fighting)
Physical preparation specific to strength and explosive sports
Development of mental strength and psychological resilience
Injury recovery and prevention techniques
Methodological Approach

Customized programs based on high-level experience
Integration of general fitness techniques
Mental coaching inspired by international competition experience
🌟Recognition and Impact
Continental medalist proudly representing Tunisia
A role model for Tunisian youth athletes
Recognized technical expertise within the Maghreb wrestling community
Contribution to the development of Greco-Roman wrestling in Tunisia
“My bronze medals at the African Championships represent years of hard work and pushing my limits. Today, I pass on this same determination and these proven techniques to each of my clients, whether they are athletes or simply seeking personal transformation.”

Mohamed Dhia – Continental Medalist & Certified Coach

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Arabic

Skills

Body building

Fitness

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

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You’re curious about feminine embodiment and sensual flow

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Format: Private or small group sessions

Location: in my space or online

Language: English

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