Life Coaching, Mental Health & Fitness - Achieving Goals.

It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way. The objectives are: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology. PLACES : - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions. Creating a positive environment and focusing on positive energy in all your actions and conversations leads you to success! Coaching on the internet allows me to do our sessions with you from anywhere in the world even in different time zones! It also means we are able to hold our coaching sessions with you wherever you feel most at ease – at your home, from your office, or anywhere. I assure you an open, warmth and total non-judgment life coaching for relationship issues, career, mental health, archiving goal, or in anything where you need general guidance. I am looking forward to meeting you! Certification: Psychology and Self-Improvement Management Instructor.

This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Future candidate master. I'm also a chess teacher with a real passion for the game. I started playing at the age of five and I'm proud to pass on this knowledge to my dear students. I already have many years of experience in teaching chess. As a player, I've won several prizes over the years. My chess insight even helps me in my daily life. I'll teach you structure, how to plan attacks, see patterns and much more. I'm all about making chess a fun and challenging experience. Feel free to contact me if you're interested in a chess lesson.

Je bent mentaal wel gezond, maar je voelt dat je ergens vastloopt in je leven. Je krijgt het even allemaal niet meer geregeld, je hebt nood aan verheldering of je moet knopen doorhakken, maar je durft niet goed of weet niet waar beginnen. Dan kan ik aan de hand van bestaande coaching-methodes en technieken, maar in de eerste plaats vanuit een menselijkheid en een nuchtere kijk op het leven naast je staan om je de nodige tools aan te reiken die jij op dit moment nodig hebt om terug verder te geraken in je leven. Je kan hier terecht voor allerlei problematieken zoals onder andere: - stress en burnout - studiekeuze - werkgerelateerde problematieken - time-management - levensdoel zoeken - gezins- en relatieproblemen - scheiding - je kind(eren) in een vechtscheiding - onbalans tussen draagkracht en draaglast - opvoeding - financiën - faalangst en/of uitstelgedrag - ... Voordat we starten met de sessies krijg je een algemene vragenlijst doorgestuurd die je me ingevuld terugstuurt. Zodra ik deze terug heb ontvangen ben je welkom voor een intake-gesprek van ongeveer een half uurtje waarna ik bekijk of ik je al dan niet verder kan helpen. (Indien nodig verwijs ik je graag door naar de juiste instantie(s) waar jij voor jouw persoonlijke problematiek wel terecht zou kunnen.) Na het intake-gesprek kunnen we reeds aansluitend starten met een eerste sessie. Afhankelijk van de aard en de intensiteit van je probleem kan het zijn dat je met een enkele sessie voldoende hebt om reeds verder te kunnen, of kan het zijn dat je gedurende langere tijd op regelmatige basis komt om je doel te bereiken. Wie ben ik? Mijn naam is Carlo en ik ben vader van twee prachtige zonen. Van beroep ben ik jazzmuzikant en life coach. Daarnaast organiseer ik samen met mijn verloofde huisconcerten en geef ik privé muzieklessen in ons eigen huisje. Mijn leven is de laatste vijf jaren zeer turbulent geweest. Hierdoor ben ik mezelf heel hard tegengekomen, wat erg moeilijk was, maar tegelijkertijd heeft dit mij ook sterker gemaakt. Door middel van Kung Fu, muziek en het veel lezen van boeken probeerde ik aan mezelf te werken om er op die manier terug te staan. Vanuit deze ervaring ben ik mij gaan verdiepen in het "mens zijn" en het menselijk psyche en besloot ik een opleiding tot life coach te volgen. Als docent aan de Hogeschool Zuyd in de opleiding muziek heb ik steeds mijn studenten begeleid doorheen hun jonge jaren. Ik vond het van belang om niet enkel muziek-technisch iets aan te brengen, maar om voor hen klaar te staan als mens, als mentor en als vertrouwenspersoon. Dit sluit goed aan bij mijn opleiding als life coach. Daarenboven ben ik aanvankelijk muzikant geworden om mensen gelukkig te maken en de afgelopen turbulente jaren hebben mij doen inzien dat ik dit eigenlijk ook op andere manieren kan dan enkel met muziek. Zoals reeds gezegd hebben we in ons huis een privé-muziekschooltje waar we ook huisconcerten organiseren, maar we zien dit meer als een inloophuis waar mensen met muzikale problemen, maar ook met andere persoonlijke issues terecht kunnen. Ik zie mezelf als volgt: 'Public service creating happiness and wellbeing for body, mind and spirit' Deze zin omvat de manier waarop ik een publieke instelling wil zijn, waar we de drie elementen body, mind en spirit op een rij kunnen zetten en zo naar een balans kunnen zoeken in de problematiek. Ik kijk er naar uit om ook jouw verhaal mee te schrijven!

Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

How to find a private and professional balance? After COVID, how to lose the few pounds confined? Where to start to take in hand, a new balance? You are no longer alone in the face of these questions, many find themselves in the same situation. It's okay to refocus on your motivations and your own harmony. You deserve good health in all its entirety. From head to toe, you will be proud to inhabit your body. You will gain capacities, advantages by methods of professional coaching which have been proven. Managing your body's energy is a course of action that involves eating, breathing, physical mobility, your heartbeat, and mental waves. Thanks to many methods acquired during more than 15 years of curiosity, training, discoveries and experiences, I will guide you towards this much sought-after harmony. I was trained by serious schools and institutes, recognized by federations. I have also been shaped by several turning points in my personal life. I am certified Professional Coach, practitioner in NLP, Stress Release, Touch for Health, EFT, etc.

Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

With a degree in management and communication, and certified in coaching, I accompany you at your own pace so that you can find the right path according to the objectives that we establish together. If you want to boost your career, your personal life, or optimise your communication methods, I am here to listen to you. You have the solutions, you just need to activate the right levers. We will find them together. Methods used: valid psychometric tests, NLP, camera and recording for better self-knowledge, real-time feedback, systematic methodologies, action plan development

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.