Mental Health, Nutrition, and Counciling Tutoring!

From 52.54 £ /h

Nutrition plays a key role in promoting mental health. A diet that provides all essential nutrients will prevent any deficiencies, which may contribute to mental health conditions. Proper nutrition, including adequate fiber intake,
promotes healthy gastrointestinal (GI) function. Food choices can impact our mood and even future food choices. Nutrition can impact mental health conditions such as, but not limited to: Depression, Anxiety disorder, etc.
Unfortunately, nutrition is often overlooked when treating mental health conditions. I will teach you step by step how to change your lifestyle and guide you with counseling on changing your mindset to create life-long changes!

Extra information

A laptop or phone will suffice.

Location

Online from South Africa

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Afrikaans

Skills

Mental health counseling

Nutrition

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yogesh

5.0

(3)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Kelvin

5.0

(3)

This unique class attends to the needs of any age groups.It is understood that different age groups have different mental and social issues.
Among the issues it's;
*Low self esteem
*Severe levels of being an introvert
*Drug Addiction
*Pornography Addition
*Sexual Abuse trauma
*Smoking
*Debt pressure
*Depression
Etc
Those are amongst the most common issues these class sessions addresses.Are you a victim, or keeping someone who is struggling to come out of such vices?
Worry not, you will be helped.
I am a Tutor, Psychologist, Sociologists and a Counselor.This combination of experiences and expertise are life changing to anyone who has been struggling to come out of such pulling down vices.
With consistent booking sessions, we have yielded positive results to many of our clients.
Different teaching and engagement approaches are used to make sure we put back our clients in a better position.
Remember no situation is permanent, even Depression can be managed, smoking cigarettes can be stopped etc.
I really can't wait to take you through for the session.

Pranav

5.0

(3)

Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases.

Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
Techniques and Applications
Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation.

Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow.

Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders.

Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace.

Benefits of Sound Healing
Reduces stress, anxiety, tension, and fatigue.

Improves mental clarity, emotional well-being, and sleep quality.

Enhances blood circulation, lowers blood pressure, and supports natural healing.

Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.

Gaurav

5.0

(3)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Renata

5.0

(3)

I offer individual online sessions to support adults seeking clarity, reflection, and guidance in personal, emotional, and well-being matters. These sessions provide a structured, attentive, and confidential space to explore challenges, reflect on patterns, and identify practical approaches for growth and self-understanding.
With a background in Psychoanalysis, Dramatic Arts, and extensive research in theatre and Butoh, I bring a deep understanding of human behavior, interpersonal dynamics, and the complexity of individual experiences. My years of work with diverse individuals have given me insight into supporting people in navigating personal, emotional, and health-related questions with empathy and professionalism.
Sessions are fully online, tailored to your needs, and conducted in a safe and professional environment.

Michiel

5.0

(3)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Carolina

5.0

(3)

Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

Katherine

5.0

(3)

I am a nutritionist with a master's degree in obesity and cardiometabolic diseases. I help my patients improve their quality of life and prevent obesity-related illnesses. My approach is 100% patient-centered, focusing on their lifestyle and current circumstances. I avoid extreme or rigid diets, creating a safe and empathetic environment free from fear and guilt. I offer classes and nutritional support to help you learn to eat better, organize your meals, and make conscious, sustainable choices, whether you're looking to improve your health, body composition, or simply better understand how to nourish yourself.

Miguel

5.0

(3)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Balma

5.0

(3)

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time

Clara

5.0

(3)

Instructor of Expressive Dance and Conscious Movement
Licensed in Music Therapy and professional dancer.

I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release.

I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

Nataliia

5.0

(3)

I’m Natalia a Kundalini Yoga Instructor and Breathwork Facilitator.
I guide practices that effectively reduce stress, strengthen the nervous system, and help restore inner balance.
In my work, I combine breathwork techniques, meditations, and Kundalini Yoga kriyas to help you experience noticeable results from the very first sessions.
I work with structure, care, and a clear understanding of what you need.
Together, we will cultivate greater clarity, energy, and inner resilience — as well as ease, joy, and the inspiration to create the life you truly want!

Luis

5.0

(3)

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.

The course focuses on food education and culinary practice:

understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),

adapting traditional recipes into lighter and better-tolerated versions,

food choices and cooking methods that promote balance,

smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),

prevention of cross-contamination in case of allergies,

meal planning and weekly preparation.

With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.

The sessions can take place in person in Geneva or online, depending on your preferences.

Sandy

5.0

(3)

Life Coaching
Life coaching is a supportive process that helps individuals identify their goals, overcome challenges, and create positive changes in their lives. In life coaching sessions, students learn practical strategies to build confidence, improve decision-making, and develop a clear plan for personal or professional growth.
This class focuses on self-awareness, motivation, and goal setting. Students will explore ways to manage stress, improve their mindset, and develop healthy habits that support success and happiness.
Through guided discussions and simple exercises, students will gain tools to stay motivated, believe in their abilities, and move forward with clarity and purpose in everyday life.

Laughter Therapist
Laughter therapy is a fun and uplifting practice that uses laughter exercises to improve emotional and physical well-being. It is based on the idea that laughter can help reduce stress, boost mood, and increase positive energy.
In this class, students will learn simple laughter techniques, breathing exercises, and playful activities that encourage relaxation and joy. These exercises help improve confidence, support mental wellness, and create a positive environment where everyone feels comfortable.
Laughter therapy is suitable for all ages and requires no special skills. The goal is to help students feel happier, more relaxed, and better able to handle everyday challenges with a positive attitude.

Manal

5.0

(3)

This pharmacology class is designed for pharmacy, medical, and healthcare students who want to understand how drugs work in the human body. The course will explain the basic principles of pharmacology in a simple and practical way.

Students will learn about drug mechanisms of action, therapeutic uses, side effects, contraindications, and important drug interactions. The class will also focus on commonly used medications in clinical practice and how to remember them easily.

The goal of this course is to help students build a strong pharmacology foundation that supports their academic studies and clinical understanding.