Personal Trainer: Weight Loss, Body Shaping, Stretching, Fitness & Health Coaching

From 35.96 £ /h

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Extra information

Please wear comfortable clothing, bring a yoga mat, and any additional equipment will be discussed based on your needs, fitness level, and age.

Location

Online from Portugal

About Me

Hey there! I’m Jane—a young, energetic, and supportive personal trainer who’s here to make your fitness journey fun, effective, and something you’ll actually look forward to! 🌟

In my classes, we don’t just sweat and count reps—we laugh, move, and enjoy every step of the process. My training method is all about combining proven, science-backed techniques with a lighthearted, positive vibe. No boring routines or pressure to be perfect—just good energy, real results, and a body that feels amazing.

Whether you want to lose weight, shape your body, or just feel stronger and more energized, I’ll be there to guide and cheer you on. I tailor each class to your level, your goals, and your personality. We’ll stretch, strengthen, breathe, and maybe even dance a little—because fitness doesn’t have to be a chore!

So, if you're ready to move, laugh, and feel awesome, let’s get started. With me as your trainer, you’ll discover that taking care of yourself can be the best part of your day! 😊

Education

- PhD Candidate (Ongoing)
- Certified Personal Trainer
- Professional Dancer with 13+ Years of Experience
- Health & Wellness Coach with a Focus on Science-Based Methods

Experience / Qualifications

- 13+ years of experience as a professional dancer and movement educator
- Certified personal trainer with a focus on body shaping, weight loss, and functional training
- Extensive experience working with individuals of various fitness levels, from beginners to advanced
- Specialized in creating fun, engaging, and personalized fitness sessions using science-backed methods
- Proven success in helping clients build strength, improve posture, and achieve their health goals
- Experience leading group classes, one-on-one sessions, and partner training in both online and offline formats

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

The class is taught in

English

Russian

Ukrainian

German

Portuguese

Skills

Sport coaching

Fitness

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(65)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.89

(65)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Gaurav

4.89

(65)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.89

(65)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Kseniya

4.89

(65)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Abrar

4.89

(65)

This course is designed to help students confidently pass the NEBOSH International General Certificate (IGC) by fully preparing them for both IG1 (Open Book Exam) and IG2 (Practical Risk Assessment Report).

With real industry examples, simplified explanations, and examiner-focused guidance, students will learn how NEBOSH wants answers, not just theory. The course is ideal for beginners as well as working professionals in HSE, construction, oil & gas, facilities management, and manufacturing.

⸻

What You Will Learn

IG1 – Open Book Exam Preparation
• How the NEBOSH open book exam works
• Understanding command words (outline, explain, describe, justify)
• How to structure answers to score maximum marks
• Key topics explained in simple English
• Real exam-style questions with model answers
• Time management and exam strategy
• Common mistakes students make (and how to avoid them)

IG2 – Practical Risk Assessment Report
• Step-by-step guidance on how to complete IG2
• Selecting a suitable workplace and activities
• Identifying hazards correctly
• Writing NEBOSH-acceptable control measures
• Risk rating and justification
• How to write a clear, professional report
• Examples of passed IG2 reports
• One-to-one support for your own IG2 submission

⸻

Teaching Style
• Simple, practical, and exam-oriented
• Real workplace examples (construction, maintenance, operations)
• Easy explanations for non-native English speakers
• Friendly mentoring approach, not just teaching

⸻

Who This Course Is For
• Beginners with no HSE background
• Safety Officers / HSE Assistants
• Engineers, Supervisors, Site Managers
• Anyone planning a career in Health & Safety
• Students who failed IG1 or IG2 previously and need proper guidance

⸻

Course Format
• Online (Zoom / Google Meet)
• One-to-one or small group sessions
• Flexible timings
• Practice questions, templates, and guidance provided
• Continuous support until exam and IG2 submission

⸻

Instructor

NEBOSH IGC Certified | MSc (Science Chemistry, ISO 45001, ISO 14001, First Aid certified.
6 years of experience in HSE, Construction & Industry
Practical knowledge aligned with NEBOSH examiner expectations

⸻

Outcome

By the end of this course, students will:
• Understand NEBOSH concepts clearly
• Know exactly how to answer IG1 questions
• Be able to confidently complete and submit IG2
• Increase their chances of passing on first attempt

Maître

4.89

(65)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Ievgen

4.89

(65)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Pranav

4.89

(65)

Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases.

Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
Techniques and Applications
Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation.

Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow.

Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders.

Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace.

Benefits of Sound Healing
Reduces stress, anxiety, tension, and fatigue.

Improves mental clarity, emotional well-being, and sleep quality.

Enhances blood circulation, lowers blood pressure, and supports natural healing.

Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.

Yogesh

4.89

(65)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Michiel

4.89

(65)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Matteo

4.89

(65)

Hi! I'm Matteo, a native Italian speaker based in Zurich with many years of experience in event management and operations (FIFA, Venezia FC). I offer personalized Italian lessons for all levels.

Dynamic and interactive method:
- Real-world conversations on everyday topics, sports, and Italian culture.
- Practical grammar, targeted vocabulary, and perfect pronunciation.
- Lessons via Zoom or in person in Zurich, flexible schedules.

Ideal for expats, professionals, and football fans! Contact me!

Vanessa

4.89

(65)

Walking is much more than just getting from one place to another. Your gait reveals your presence, your confidence, your energy, and communicates your femininity. Wearing heels is a way to express who you are, to assert your femininity.

A unique experience - More than a walking course

We take time for ourselves. We connect or reconnect with our femininity. We do an activity that stimulates the body and gets energy flowing. Through gentle exercises, we strengthen the abdominal muscles, back muscles, as well as the muscles of the legs and thighs.
Our approach

Awaken the expression of the feminine
Our approach is based on our vision of woman as an intrinsically beautiful, graceful, and unique being. We don't impose a way of walking. We share tools and techniques that each woman can adopt to express the full essence of who she is.

What you receive - Much more than a course
Keys & techniques
For better posture and a straight and balanced gait.

Relaxing moment
To de-stress and relax the body in order to restart better.

Moment for yourself
With oneself, within oneself. A time to reconnect with one's femininity.

Positive affirmations
To strengthen mental strength and build self-esteem.

Gentle exercises
To stimulate the body and awaken the senses through music.

Targeted reinforcement
Calves, glutes, deep abdominals — develop balance and proprioception.

Elements worked
✦
Work on flexibility and grace

✦
Posture work

✦
Muscle building

✦
Body movements and synchronization

✦
Learning to walk in various types and heights of heels

✦
Understanding and taking ownership of one's own approach

The sessions take place with music in an atmosphere conducive to learning and relaxation.

Being

4.89

(65)

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

Nicolas

4.89

(65)

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.