Sports coaching (including nutritional and mental support)

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From 70 £ /h

WHAT I'M PROPOSING

I offer personalized online coaching tailored to your goals, lifestyle, and current fitness level. My approach is holistic and flexible; it focuses not only on physical progress but also on developing self-confidence, consistency, and a healthy relationship with movement and well-being.

Coaching may include:

• Personalized training programs, tailored to your goals and lifestyle

• Bodyweight and/or strength training using available equipment

• Sessions at home, outdoors or in a gym

• Support and advice tailored to beginners

• Support for muscle strengthening, toning, weight loss, posture, energy, and overall fitness

• Specific training for surfing and athletic performance

• Work on mobility

Establishing a sustainable routine

• Nutritional advice

• Regular follow-up (via WhatsApp) to motivate and empower you

• Verbal guidance and mental support throughout the process

HOW IT WORKS

Each coaching program is created individually based on your needs, goals, lifestyle, schedule, and preferences.

Together, we define:

• your objectives
• your calendar
• the desired level of support

Monitoring and communication are customizable to your needs, including support via WhatsApp to facilitate exchanges and adjustments throughout your journey.

MY APPROACH

My coaching doesn't just focus on physical results, but also aims to help you feel stronger, more confident, and more balanced on a daily basis.

-----

About me :

Sport has always occupied a central place in my life, shaping not only my physical abilities, but also my discipline, mindset, and resilience.

I dedicated over six years to martial arts, particularly jujitsu and MMA, where I learned the importance of technique, perseverance, and mental strength. Simultaneously, I spent over five years training in gyms, developing detailed fitness and nutrition programs. This experience not only allowed me to improve my own performance but also to support and guide those around me in their fitness goals, offering advice and encouragement.

To broaden my sporting horizons, I played volleyball and badminton for two years, and I participated in CrossFit training, which I found stimulating due to its intensity and variety. These different sports allowed me to develop my agility, coordination, and teamwork skills.

Today, I am passionate about surfing, a sport that combines physical endurance, balance, and a deep connection with nature. It constantly pushes me to surpass myself and reminds me of the joy of learning and progressing.

With several years of experience in martial arts, fitness, and nutrition, I support individuals who want to adopt healthy and sustainable habits. I can help them design effective training programs, make informed nutritional choices, and stay motivated. My approach is practical, encouraging, and personalized, tailored to each person's goals, whether it's gaining strength, improving performance, or simply feeling better every day.

Location

Online from Switzerland

About Me

Hello,

My name is Aileen. My three native languages are French, English, and German.
Thanks to my hobbies which are sports and music, I have the opportunity to learn many beautiful things. Moreover, thanks to a competitive environment, I quickly develop knowledge in order to adapt to any necessary expectation.

I am available for any questions and wish you a pleasant day

———

Hello,

my name is Aileen and I am pursuing a Bachelor's degree in Business Administration at the University of St. Gallen. My three native languages are French, English and German.
Thanks to my hobbies, which are sports and music, I have the opportunity to learn many beautiful things. Moreover, thanks to a competitive environment I am able to quickly develop my knowledge in order to adapt to any necessary expectation.

I am at your disposal for any questions and wish you a pleasant day.

——

Guten Tag

Mein Name ist Aileen und ich mache einen Bachelor in Business Administration an der Universität St. Gallen. Meine drei Muttersprachen sind Französisch, Englisch und Deutsch.
Dank meiner Hobbys: Sport und Musik habe ich die Möglichkeit, viele neue Sachen zu lernen. Dank eines wettbewerbsorientierten Umfelds kann ich mir schnell Wissen aneignen, um mich an alle notwendigen Erwartungen anzupassen.

Für weitere Fragen stehe ich Ihnen gerne zur Verfügung und wünsche Ihnen einen angenehmen Tag.

Education

Diploma of general knowledge, obtaining the specialized maturity pedagogy.
Passerelle Dubs in 6 months in obtaining maturity.
Bachelor in Business Administration at the University of St. Gallen.

Experience / Qualifications

Rigorous, voluntary and very motivated, it would be my pleasure to meet you. This interview would allow me to share my enthusiasm and answer any questions and help you.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

German

English

Skills

Sport coaching

Sport nutrition

Weight loss

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Trumpet class or Practical and theoretical singing on request

70 £ /h

Hello,

My name is Aileen and I am a professional musician.
I played classical trumpet for eight years and now I've been playing jazz for four years. In addition, I play a little guitar, piano and I sing since my youngest age until today professionally, as for ceremonies, ministers, etc.
In 2015 I was recognized in Bern as a Swiss talent and I was invited to take part of the TFM (talent förderung musik) courses.
I studied music for 3 years with a diploma of confirmation, which allowed me to specialize as a professional.

I am available for any questions and wish you a pleasant day,

Aileen

Private language courses English - French - German

50 £ /h

Hello,

My name is Aileen, and I am currently pursuing a teacher training program at the EMS in Biel. My three mother tongues are French, English, and German. Since my studies are in French, I have deepened my grammatical knowledge of English and German, particularly thanks to my regular stays in German-speaking Switzerland, Germany, and America.

For over three years, I have been teaching primarily in the Jura region, mostly to children under 15. However, I am also happy to teach adults, always adapting my methods to their specific needs and objectives.

I teach in the student's target language unless otherwise requested. This immersive approach promotes more natural learning, allowing the brain to directly associate words with images, concrete situations, or simple explanations, without resorting to translation.

I remain available for any questions and look forward to a possible exchange.

Wishing you a great day,
Aileen

William

5.0

(6)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Tiffany

5.0

(6)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Jean

5.0

(6)

Introduction to Physiotherapy
General physiotherapy techniques
Pathologies / treatments / functional rehabilitation rehabilitation
organization of physiotherapy services
The basics of sports physiotherapy
clinical evaluation criteria for injury in athletes;
RTP validation criteria; support and RTP
test, clinical reasoning / evidence based
injury prevention and RTP
reathletization of athletes
return to play
Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education

Carla

5.0

(6)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Larissa

5.0

(6)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Maître

5.0

(6)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Anthony

5.0

(6)

As a UEFA B qualified coach, I enjoy supporting the development of other coaches as much as I enjoy coaching players. My approach focuses on helping coaches create positive, player-centred learning environments where individuals are encouraged to think, make decisions and develop confidence alongside their technical ability. Rather than simply delivering sessions, I believe in sharing ideas, asking questions and helping coaches reflect on their own practice so they continue to develop long after a coaching session has finished.

I encourage coaches to balance performance with enjoyment, adapting sessions to meet the needs of different age groups and abilities while maintaining high standards. By promoting effective communication, thoughtful session planning and continuous learning, my aim is to help coaches build environments where both players and fellow coaches can thrive, develop and reach their potential.

Roman

5.0

(6)

I am an active FIDE chess player with many years of over-the-board tournament experience. Most of my chess journey has been self-taught, so I understand how difficult it can be to identify what is holding your chess back and find an effective way to improve.

My lessons are adapted to your level, goals and playing style. We can focus on analysing your games, calculation and tactics, positional understanding, openings and typical plans, practical decision-making, or building an effective training routine.

My goal is not simply to show you engine moves, but to help you understand why moves work and teach you how to think independently during your games.

Lessons are suitable for beginners, intermediate players and ambitious club players who want to improve their chess in a structured and practical way.

Naya

5.0

(6)

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics.
I was a gymnastics teacher for 10 years.
I can provide you with fitness sessions, whether for muscle building or flexibility!
I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Barak

5.0

(6)

The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc.
I will guide you through the basics of movement and help you to start moving yourself.
Join me for a journey to rediscover your body.

Vivek

5.0

(6)

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

Yashwant

5.0

(6)

Chess is a highly intellectual game. I have my own curriculum using which people from the beginner to advanced levels can learn chess. Chess helps you in certain areas of life as it sharpens your brain to think correctly and firmly. It helps in concentration, calculation, decision making, spatial ability etc.

Lisa

5.0

(6)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!

Espacio

5.0

(6)

Una clase completa que permita al practicante desarrollar habilidades, físicas, mentales y motrices con base en su biología, biotipo y condición física.

Trabajaremos con recursos variados, pelota, bloques, sillas, barras de Bambú, Pelotas de tenis etc.
La idea es ir variando la cadena muscular y articular, tambien tendremos sesiones de prácticas de pranayama (Conciencia de la respiración), relajación, meditation etc.
combinaremos prácticas de medicina china y ayurveda adaptándolas a la práctica.
Integraremos a la práctica charlas para construir estilos de vida mas saludables

Sibille

5.0

(6)

Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals.

Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.

You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.

The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.

My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.

The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.