Energizing Vinyasa Yoga + Meditation for Power, Presence and Peace

From 30.68 £ /h

Yoga "Unity" + Vinyasa "Flow" I combine Breath Work + Guided Meditation + Asana "poses" to strengthen your connection and find unity between your body, breathe and all energy.

My classes are inspired by my international training, connection to nature, music and inner child play! You will be energized, challenged and supported throughout our sessions. My goal is to help you find a state of peace that you're able to cultivate outside of our sessions ~ yogi mindset is a way of living. It has profoundly changed my life and I want to share this practice with whoever is willing to offer their present energy, open heart and good vibes. I hope to connect with you soon!

Suitable for intermediate, beginner or first time yogis.

Hip Opening Yoga Poses to Release Tension & Trauma

Location

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At student's location :

Around Los Angeles, CA, United States

Around El Monte, CA, United States

Online from United States

About Me

Hello, Hola and welcome, bienvenida!

I'm a shapeshyfting fire dancer, energy healer and lifelong student of holistic healing.

My spiritual & ancestral connection began from a place of needing to heal my body. Yoga changed my life and opened many doors for me to dive into personal self healing through the body. My practice began 5 years ago at a hot yoga studio in California and since then I've learned from yogis, dancers, healers and artists around the world in Thailand, Indonesia, Japan, Europe and South/Central America. My eclectic background of experience and knowledge of Eastern healing practices & philosophy gives me the tools and confidence to offer a unique and individualized practice to match your personal intentions.

I hope to share my love and passion for movement with you soon. Blessings.

Education

Bachelor of Arts, San Diego State University. I hope to return to a school or find a mentor to study dance therapy.
I've learned more in my travels to 11 countries than I have ever in a classroom setting.

Experience / Qualifications

200 hr YTT, Dance Training, Performance at Festivals

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Yoga

Dance

Alternative health

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Intuitive Movement & Exploration to Connect & Release

30.68 £ /h

"Dance first, think later. That is the natural order"

Dancing is a freeing, explorative art form and movement release. Our bodies are capable of holding traumas which can lead to further physical pain and imbalances. Intuitive movement is deeply healing to release any blockages, and negative energies and find confidence with this amazing vessel of yours.

We will begin with a warm up and practice a fusion of dance moves and exercises to activate a free-flowing connection to your body. You will be in a safe, judgment-free space to explore and enjoy your magnificent temple of yours!

Shapeshyfter Movement to activate your inner wildness & wisdom, strength & sensuality, cosmic creatrix.

25.31 £ /h

A guided movement experience to open a portal of connection with your inner wildness & wisdom, strength & sensuality, cosmic creatrix.

this guided experience is inspired by tribal essence which embodies community, radical self-expression & animalistic movement.

we will shapeshyft through elements of yoga, martial arts, tribal movement & serpentine belly dance.

this practice helps heal the sacral chakra - where our sexual energy & creative forces live. when the Creatrix life force channel is open and flowing: we are glowing, inspired, energized, and fearless.

session will flow:
-open the portal
-breathwork
-warrior warm-up
-tribal dance movement
-exploration
-sound activation
-closing circle

Aleja

Ballet: floor, bar, center and diagonal work. You will work the elasticity of your body, as well as strength and resistance. The class is worked in Spanish in case you want to learn or practice the language. I also offer Mexican folklore classes in the same language format.

Tracy

Join my online belly dance classes!

Weekly live classes via Zoom, with recordings included.

Class Schedules:
Belly Dance Fusion: Dissociations, Layers, Combos, and Choreographies.
Live on Tuesdays
Time: 6 pm Pacific time. / 8:15 pm Central time.
Recordings included.

FCBD Style with Flamenco Fan, Format Created by Siren Project.
Live on Tuesdays.
Time: 5 pm Pacific time. / 7 pm Central time.
Recordings included.
Language: Classes taught in English and Spanish.

All levels and international students are welcome.

*Belly Dance Classes in Southern California*

Join me on my in-person Belly Dance classes in Glendora, California on
Fridays at 7 pm.

Suggestion: Comfortable lycra/sports clothing, Water, Notebook and pen, Coin belt or skirt over tights (optional), Yoga mat (optional).

Holley

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best.

PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

Aleja

Tracy

Holley

Good-fit Instructor Guarantee

Contact Azul