KICK-BOXING techniques and DEVELOPMENT OF A CHILD

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From 20.69 £ /h

"There are many. There are obviously physical benefits since during a class, the child will exert himself as much as possible, run, jump, work the muscles of the whole body and laugh which is excellent for the abs. Then , there is also an evolution at the mental level.
I work with them on psychomotor skills (right, left, feet, hands, etc.) but also reflexes, agility, coordination of movements. In the long term, boxing allows a child to gain self-confidence, he is able to achieve objectives, to progress, to exceed his limits and that is excellent for the image he has of himself.
I also attach a lot of importance to teaching them to respect instructions and respect each other. It is obviously forbidden to hurt. And I must say that it’s going very well. Faced with novelty, children are attentive and the group effect is also beneficial. They observe each other, imitate each other and learn together."
Kickboxing is an educational sport that is suitable for everyone, regardless of age.

Extra information

boxing glove and shorts

Location

Online from Morocco

About Me

Lead trainer planning of training programs. Encouraging and motivating clients to achieve their goals.
Fitness assessment
Effective communication with clients
In-depth knowledge of sports nutrition
Motivation and encouragement.

Education

- University
- SPORTS COACH CERTIFICATION - Ghali center Casablanca
- CERTIFICATE Health and fitness assessment . Fitness Pioneers Academy
- CERTIFICATE CEINTURE NOIRE 1 ER DEGRÉ Sport international Association de kickboxing ISKA.

Experience / Qualifications

- HEAD SPORTS COACH
Lycée français international Jean-Charcot - El Jadida
-COMBAT SPORT COACH MARTIAL ART MMA and KICKBOXING

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

English

Arabic

Skills

Sport personal trainer

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Baby gym physical development overall growth and well-being

27.65 £ /h

The baby gym offers a variety of important benefits for their physical, mental and social development. Here are some of the main benefits:
o Coordination: Baby gym activities involve movements that help children develop hand-eye coordination and gross motor skills.
o Balance and agility: Jumping, balancing on low beams and climbing exercises help improve children's agility and balance.
o spatial understanding: Baby gym activities help children understand their bodies in space and develop their spatial awareness.
o Self-confidence: Overcoming physical challenges and completing exercises encourages children to have confidence in their abilities.
o Learning through play: Baby gym activities are often designed to be fun and playful, which encourages children to learn while having fun.

Sports and well-being coach - MMA combat sports

10.39 £ /h

Passionate and motivated sports coach, I seek to share my knowledge and experience
to help individuals achieve their health and fitness goals. Design and implementation of personalized training programs. Supervision of group training sessions.

Khalil

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

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I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

William

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Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Maître

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Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Gorgis

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Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
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– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Luca

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Movement is fundamental to every human being. Every single action requires the use of various muscle groups, whether consciously or unconsciously. The practice of sports is not limited to a small segment of the population; rather, it encompasses people of all ages, genders, and ethnicities who share a common goal: improving their quality of life. As a personal trainer, following an initial assessment—which includes an analysis of physical fitness and the client's specific goals—my objective is to create a customized training program tailored to the athlete's needs, aimed at both improving and maintaining muscle tone.

As a native Italian speaker with a great passion for sharing knowledge, I also offer courses for those who wish to learn the basics of the language or improve their existing skills. After a careful analysis of the student's level, I develop a study plan suited to their individual needs, focusing on the improvement of grammar, speaking, or writing. Engaging and light assignments are provided to the student to consistently stimulate their curiosity.

Leonardo

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As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics.

Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself.

In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person.

I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.

Marine

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Matteo

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Dynamic and interactive method:
- Real-world conversations on everyday topics, sports, and Italian culture.
- Practical grammar, targeted vocabulary, and perfect pronunciation.
- Lessons via Zoom or in person in Zurich, flexible schedules.

Ideal for expats, professionals, and football fans! Contact me!

Nicolas

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Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

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Flexibility, Mobility and Well-being
Hello! I offer personalized stretching sessions to improve your flexibility, release muscle tension and regain better mobility in your daily life.
My sessions are for everyone: whether you are an athlete looking to optimize your recovery, or an active person seeking to relieve posture-related pain (back pain, neck tension).
In the program :
• Deep and progressive stretching.
• Breathing exercises for total relaxation.
• Joint mobility exercises.
• Personalized advice to help you progress at your own pace.
The lessons take place in a supportive and calm atmosphere. I adapt to your level (beginner to advanced) to help you achieve your goals safely.

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What You'll Learn:
✓ Proper posture and balance techniques for heels
✓ Walking gracefully on different surfaces
✓ Choosing the right heels for your comfort
✓ Building confidence from beginner to advanced levels
✓ Tips for all-day comfort and style

Perfect for brides-to-be, professionals, fashion enthusiasts, and anyone wanting to walk in heels with poise and confidence. Lessons conducted in English or French. Let's transform your walk and boost your confidence!

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I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Harsh

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🏊 Private Swimming Coaching in Berlin (English)

I am a national-level competitive swimmer with over 12 years of swimming experience, offering private swimming lessons in Berlin for children, adults, beginners, intermediate swimmers, and competitive athletes.

My lessons are ideal for:

✅ Complete beginners learning to swim
✅ Adults or children afraid of water and wanting to build confidence safely
✅ Swimmers looking to improve technique, breathing, endurance, and efficiency
✅ Triathletes and fitness swimmers
✅ Athletes preparing for competitions
✅ English-speaking internationals and expats

Lessons are fully adapted to your level, pace, and personal goals in a calm, supportive, and motivating environment.

What students commonly improve:
• Water confidence
• Floating & breathing
• Freestyle and stroke technique
• Endurance & swimming efficiency
• Competition preparation

⭐ 5.0 Rating | 12 Student Reviews

Students often describe my coaching as patient, clear, supportive, and confidence-building.

Lessons available in English.
📍 Berlin