Personalized Functional Training. We will work based on your goals. Start now and let's achieve the change you're looking for!

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From 19.42 £ /h

Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you.

My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors.

Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you.

Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels.

If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret!

Here are some of the benefits of my workouts:

They improve your health and physical condition.
They help you lose weight or tone your body.
They teach you to train functionally and safely.
They are personalized and adaptable to your age, level and place of training.
They are safe and effective.
What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.

Extra information

Comfortable clothes, water and in case you have training material (yoga mat, dumbbells or elastic bands)

Location

Online from Argentina

About Me

In my training program we will analyze your current fitness level, through various exercises, in order to better understand where to start the change.
In addition to working on injury rehabilitation, general physical conditioning work and even preparation for competitions.
With the focus on technique and posture, to prevent injuries, while we strengthen our physique at a general level, we will have fun training!

Education

Study the Physical Education teacher career at River Plate.
Master Instructor in Functional Training.
I provide Isoinertial training training
I work on injury rehabilitation and locomotion, based on the principles of Stuart McGill and the company Functional Patterns.

Experience / Qualifications

+9 years in the sports physical field.
I worked with e-sports, in traditional gyms, athletes from the Argentine Figure Skating Team and 1st division soccer players, among other athletes.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

Spanish

English

Portuguese

Skills

Fitness

Sport coaching

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.9

(67)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(67)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Gaurav

4.9

(67)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.9

(67)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Kseniya

4.9

(67)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.9

(67)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Maître

4.9

(67)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yona

4.9

(67)

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Yogesh

4.9

(67)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Priyanka

4.9

(67)

I offer guided yoga and meditation sessions to help you feel more grounded, calm, and connected, both physically and mentally.

My approach is simple, intuitive, and accessible. I focus on creating a space where you can slow down, reset, and reconnect with yourself, without pressure or overwhelm.

Each session blends breath, gentle movement, and mindful awareness to support:

stress relief
emotional balance
improved focus and clarity
a deeper connection to your body

Alongside yoga, I incorporate meditation and subtle energy awareness practices to help you move beyond just “doing” and into truly experiencing the practice.

These sessions are designed to help you build a consistent, supportive practice that fits into real life.

What you can expect:
gentle, guided yoga or mindful movement
breathwork to calm the nervous system
guided meditation or relaxation
simple techniques you can use daily

Each class is adapted to your level and needs.

No experience is needed, beginners are very welcome.

Who this is for:
beginners who don’t know where to start
people feeling stressed, anxious, or mentally busy
those looking to build a regular yoga or meditation practice
anyone wanting more calm, clarity, and balance in daily life

Teaching Style:
My teaching is calm, grounded, and non-judgemental.
There is no pressure to perform, only space to explore, breathe, and return to yourself.

If you’re looking for a simple, supportive way to reset your energy and build a practice that feels sustainable, you’re very welcome to join.

Mohammad

4.9

(67)

This lesson is designed for swimmers of all levels — from absolute beginners to competitive and professional athletes. Each session is individually assessed and structured to address your specific goals, whether that is building water confidence, improving stroke technique, increasing endurance, or optimizing performance for competition.
Sessions cover foundational skills, correct body alignment, breathing control, all four stroke disciplines, and advanced elements such as turns, starts, and race strategy for competitive swimmers.
Professional guidance, measurable progress, and a clear development plan tailored entirely to you.

Sanket

4.9

(67)

Hello everyone!

I am International Master Sanket, and I offer both training sessions and practice sessions for serious chess players looking to improve their game.

Teaching Methodology:

Step 1: Assessment

Before starting, I will ask you to send games from your last three tournaments.

During the first two classes, I will:

Analyze your games in detail
Identify recurring mistakes and weaknesses
Evaluate your strengths, style, and thought process
Create a personalized improvement plan

Step 2: Structured Improvement

Once the key weaknesses have been identified, future classes will focus on:

Positional understanding
Calculation and visualization
Decision-making
Middlegame planning
Practical tournament skills
Endgame fundamentals and technique

Step 3: Homework & Training

Students will receive carefully selected homework assignments designed to reinforce the concepts discussed during lessons.

The goal is not only to learn principles but also to apply them independently.

Step 4: Opening Preparation

I will provide opening files and repertoire guidance whenever necessary. However, I believe openings should support overall chess understanding rather than dominate training time.

For most students, improving calculation, strategic understanding, and practical decision-making yields much greater long-term results than memorizing opening variations.

Some of my achievements include:
1. Norway Open Blitz 2025 – Champion
2. 44th Indian National Team Chess Championship 2025 – Silver Medal
3. Asian Club Chess Champions League – Team Bronze Medal, Individual Silver Medal (Board 5)
4. 18th Plancoët International Open 2025 – Joint Champion (Runner-up on tiebreaks)
5. 2nd Orchies International Chess 2026 - Champion

I am currently pursuing a Bachelor's degree in Computer Science and Engineering at Jadavpur University.

Outside chess, I enjoy travelling, exploring new countries, and experiencing different cultures and adventures.

Teodora

4.9

(67)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

Tasneem

4.9

(67)

Passionate and dedicated Fide Rated chess coach (1749) with 15 years of playing experience offering ONLINE CHESS Coaching One to One classes.Classes focus on strong BASICS,FUNDAMENTALS, TACTICS.Skilled in coaching students and preparing them for tournament with structured curriculum and lesson planning.
Opening, middle game,end game training
Basic tactics, fundamentals to advanced concepts
Game analysis ,

MacKenzie

4.9

(67)

Individualized Chess Tutoring Lessons for players of all levels and ages. I am an experienced and certified Chess Coach with years of teaching and chess coaching experience, and a Master's Degree in Educational Leadership. These lessons can range from introducing the game to brand new players through helping Class B tournament Chess players to reach Class A.
FIDE Rating: 1871
Chess.com Rating: 2002