dynamic yoga. Union of Gravity Yoga and Hatha Yoga in one class - el Poblenou - Private lessons

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dynamic yoga. Union of Gravity Yoga and Hatha Yoga in one class

From 13.4 £ /h

In this class we will practice a dynamic yoga where we will join Gravity Yoga and Hatha Yoga helping our body to gain range of flexibility, strength and movement.

Gravity Yoga is a method through which we will use slow and leisurely movements together with long and deep breaths that will help you gain flexibility and where the main focus will be on opening the hips, lengthening the hamstrings and expanding the flexibility of the spine.

Hatha Yoga is a classic style of postures and techniques of movement and breathing that aims to balance strength and flexibility while also helping to create a balance between the energies that exist within us.

Extra information

Yoga mat, must-have yoga belt. Optional blocks or cushions

Location

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At student's location :

Around el Poblenou, Spain

Online from Spain

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages.
With prior or advanced practice.
Hatha Yoga, Vinya or Yoga for children
Nutrition and lifestyle consultation according to Ayurvedic medicine

I invite you to join my beach yoga classes, designed for all levels, from beginners to advanced practitioners. Enjoy the serenity of the sea and the revitalizing energy of the outdoors while practicing yoga in a unique setting.
Why yoga near the sea?
• Inspiring Environment: Practice yoga with the ocean breeze and the sound of the waves as a backdrop. The beach offers a serene and revitalizing environment that enhances the yoga experience and helps you connect with nature.

• Personalized Attention: I dedicate myself to getting to know each of my students and adjust the practices to ensure that everyone feels comfortable and challenged at the same time.

Looking forward to seeing you on the mat, enjoying the sea!!
Once the class is over we can enjoy a swim in the sea and have a coffee in the park, if you have time :)

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm.

I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

Enjoy a personalized yoga experience, designed just for you. Each class is tailored to your level, body, and goals: strength, flexibility, relaxation, or a moment of calm and well-being.

We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages.
With prior or advanced practice.
Hatha Yoga, Vinya or Yoga for children
Nutrition and lifestyle consultation according to Ayurvedic medicine

I invite you to join my beach yoga classes, designed for all levels, from beginners to advanced practitioners. Enjoy the serenity of the sea and the revitalizing energy of the outdoors while practicing yoga in a unique setting.
Why yoga near the sea?
• Inspiring Environment: Practice yoga with the ocean breeze and the sound of the waves as a backdrop. The beach offers a serene and revitalizing environment that enhances the yoga experience and helps you connect with nature.

• Personalized Attention: I dedicate myself to getting to know each of my students and adjust the practices to ensure that everyone feels comfortable and challenged at the same time.

Looking forward to seeing you on the mat, enjoying the sea!!
Once the class is over we can enjoy a swim in the sea and have a coffee in the park, if you have time :)

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm.

I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

Enjoy a personalized yoga experience, designed just for you. Each class is tailored to your level, body, and goals: strength, flexibility, relaxation, or a moment of calm and well-being.

We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.

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