Online daily Hatha Yoga and Kundalini Yoga Lessons

From 23.22 £ /h

ChatGPT

Describe a yoga lesson with these elements Hatha Yoga lessons

Pranayama
Warm-up
Adams
Relax
Meditation
ChatGPT
Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements:

Hatha Yoga Lesson Plan
1. Introduction and Setting the Intention
Duration: 5 minutes
Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere.
2. Pranayama (Breathing Exercises)
Duration: 10 minutes
Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as:
Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system.
Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system.
3. Warm-up
Duration: 10 minutes
Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include:
Neck rolls and shoulder shrugs: Release tension in the upper body.
Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine.
Gentle twists and side stretches: Warm up the torso and improve mobility.
4. Asanas (Postures)
Duration: 30 minutes
Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses:
Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana).
Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana).
Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana).
5. Relaxation (Savasana)

In a more general way
ChatGPT
Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements:

Hatha Yoga Lesson Overview
1. Opening Meditation and Setting Intentions
Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state.
2. Pranayama (Breath Control)
Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati.
3. Warm-up
Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body.
4. Asanas (Yoga Postures)
Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist.
5. Cool Down and Relaxation
Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice.
6. Closing Meditation or Chanting
End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected.
7. Closing Remarks
Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness.
This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being.

Now write in first person
ChatGPT
Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person:

My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.

2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.

3. Gentle Warm-up
Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.

4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.

5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.

6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today.

7. Reflection and Gratitude
As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga.

This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection.

But present it
ChatGPT
Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense:

My Hatha Yoga Lesson Experience
1. Starting with Meditation and Setting Intentions
I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace.

2. Exploring Pranayama Techniques
Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within.

3. Gentle Warm-up
Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches.

4. Flowing Through Asanas
Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists.

5. Relaxation and Surrender
As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind.

6. Closing with Meditation
Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and

You have to describe it for a site where you have to give lessons
ChatGPT
Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons:

Discover Hatha Yoga: Experience Mindful Movement and Inner Peace
Description:
Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind.

What to Expect:
Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset.

Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow.

Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures.

Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility.

Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice.

Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated.

Benefits:
Improved Flexibility: Enhance your range of motion and joint health through controlled stretching.
Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques.
Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony.
Who Can Participate:
All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being.

Duration:
30 or 60 or 90 minutes

What to Bring:
Comfortable clothing suitable for movement
Yoga mat (optional props such as blocks and straps)
Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!

Location

Online from Italy

About Me

As a passionate yoga teacher, I find immense joy in guiding others on their journey to holistic wellness. Helping individuals discover the transformative power of yoga is not just my profession but my heartfelt calling. Through online lessons, I offer a warm and welcoming environment where you can explore Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation from the comfort of your own space.

My approach is deeply personalized, tailored to your specific needs and goals. Whether you're a beginner looking to build a foundation in yoga or an experienced practitioner seeking to deepen your practice, I am here to support and empower you every step of the way.

Join me for online sessions where we can cultivate strength, flexibility, inner peace, and a deeper connection to yourself. Together, we'll create a practice that nurtures both body and mind, helping you achieve greater balance and well-being in your life. I look forward to embarking on this journey with you.

Education

I began my academic pursuits with a Bachelor’s degree in Modern Languages and Literatures at the Università degli Studi di Palermo. This multidisciplinary background not only enhanced my language skills in Italian, English, Spanish, and Chinese but also provided me with a broad understanding of cultural diversity and communication—a foundation that I've found invaluable in my role as a yoga teacher.

Seeking to deepen my knowledge and practice in yoga, I completed intensive training programs. I earned my Hatha Yoga Teacher Training RYT 200 certification at Rishikesh Yog Peeth in Cesenatico, Italy. This immersive experience not only honed my skills in guiding asanas and pranayama techniques but also instilled in me a deeper appreciation for the philosophy and holistic approach of yoga.

Further expanding my expertise, I pursued Kundalini Yoga Teacher Training RYT 200 at Shunia Yoga Sagrada Familia in Barcelona, Spain. This training allowed me to delve into the transformative power of Kundalini Yoga, equipping me with specialized techniques to awaken energy and promote spiritual growth among my students.

In addition to yoga, I have also explored complementary healing modalities. I completed courses in Shiatsu and Plantar Reflexology at Accademia Siciliana Shiatsu in Palermo, Italy. These certifications have enriched my practice by incorporating principles of energy flow and holistic wellness, enhancing my ability to support my students' overall health and well-being.

Continuing my commitment to lifelong learning, I am currently pursuing a Master’s degree in Languages and Literatures: Interculturality and Didactics at the Università degli Studi di Palermo. This academic pursuit allows me to deepen my understanding of intercultural communication and educational methodologies, which I integrate into my teaching approach to create inclusive and enriching yoga experiences for my diverse students.

My educational journey has been a continuous evolution, blending traditional academic studies with specialized training in yoga and holistic wellness. Each step has contributed to my growth as a yoga teacher, allowing me to offer a comprehensive and transformative experience to those I have the privilege to teach.

Experience / Qualifications

Hatha Yoga RYT 200 Yoga Alliance
Kundalini Yoga RYT 200 Yoga Alliance

I have dedicated myself to teaching yoga for several years, focusing on Hatha Yoga, Kundalini Yoga, and Yoga for Children. One of the most enriching experiences was at Mangia’s Torre del Barone Resort & Spa, a luxurious 5-star hotel. There, amidst the tranquil surroundings, I conducted daily sessions of Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Meditation. My goal was to create a space where guests could truly unwind and reconnect with themselves.

Each session was carefully crafted to cater to the diverse needs of our guests. From beginners to seasoned practitioners, I ensured everyone felt comfortable and empowered. We practiced pranayama to calm the mind, asanas to strengthen the body, and meditation to achieve inner peace. It was incredibly rewarding to witness guests leave each session feeling rejuvenated and inspired to adopt a healthier lifestyle.

At Centro Amazzone, I had the opportunity to work closely with beginners. Teaching weekly classes in Hatha and Kundalini Yoga, I introduced foundational techniques like breathing exercises and meditation. What I loved most was tailoring each session to meet the specific needs of my students. Whether it was helping them improve flexibility, manage stress, or simply find moments of mindfulness in their busy lives, every class was a journey of growth and connection.

Beyond structured classes, I also offered private yoga sessions. These one-on-one interactions allowed me to delve deeper into personal goals and challenges. Whether it was a beginner wanting to understand basic poses or an experienced yogi seeking to refine their practice, I tailored each session to their unique journey. It was incredibly fulfilling to witness their progress and the positive impact yoga had on their overall well-being.

My journey as a yoga teacher isn't just about poses and techniques; it's about creating a nurturing environment where individuals can explore the profound connection between mind, body, and spirit. Each class is an opportunity to inspire and empower others on their path to wellness, and I'm grateful for every moment spent guiding students toward greater harmony and self-discovery.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Spanish

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Carla

5.0

(2)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(2)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Ainoa

5.0

(2)

I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.

I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.

The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation

Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

Grant

5.0

(2)

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥.

Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿.

Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡.

At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

Anshika

5.0

(2)

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels.
2. Each class is for 60 or 30 mins.
3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

Linda

5.0

(2)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Denys

5.0

(2)

My classes are slow, embodied and deeply grounding. I focus on simple, accessible movements and asanas that soften the neck, open the chest, release the diaphragm and create more space for your breath.

This class is ideal for:
• beginners who want a gentle introduction to yoga;
• people who feel stressed, tense or disconnected from the body;
• singers, speakers or creators who want better breath and posture;
• anyone seeking more calm, clarity and body-awareness;

What we’ll work on:
• mindful breathwork
• grounding the legs & spine
• soft joint mobility
• postures that reset the nervous system
• gentle strengthening
• relaxation at the end (with beautiful sound bath if we meet offline)

• Duration: 1 hour
• In-person in Ericeira or online
• Languages: English / Ukrainian
• All levels welcome

Christiane

5.0

(2)

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus.

In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can:

-Release tension in the neck, shoulders and eyes
-Improve posture
-Rebalance focus and energy
-Reduce stress during the workday

The class includes:
-Simple desk-friendly exercises
-Eye relaxation techniques
-Breathing exercises for calm and concentration
-Neck and shoulder release
-Short mindfulness & mini-meditation practices

Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day.
Reach out via Apprentus to start!

Gaurav

5.0

(2)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Ravi

5.0

(2)

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation.

*Class Highlights:*

- Gentle yoga flows
- Breathwork and meditation techniques
- Relaxation and rejuvenation
- Connection with nature and
Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

Aaliyah

5.0

(2)

You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs

Saba

5.0

(2)

This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness.
Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.

Tara

5.0

(2)

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

Katrin

5.0

(2)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿