


Trusted teacher
from14.52GBP/ h
Vinyasa yoga for adults! Learn to breathe and get all the benefits of this wonderful practice
Translated by Google. Click to view original.
Vinyasa yoga is a dynamic and flowing style of yoga practice characterized by the synchronization of movement with the breath. The term "Vinyasa" comes from the Sanskrit words "vi", which means "in a special way", and "nyasa", which means "to place". In this context, it refers to the conscious and fluid placement of the body in different postures while following a rhythm of breathing.Course Description:
The Vinyasa Yoga course is suitable for students of all levels. During the sessions, various sequences and postures will be explored in a practice that focuses on the mind-body connection and the cultivation of mindfulness.
Course features:
1. Dynamic flow: The practice of Vinyasa Yoga is characterized by continuous and fluid movement between the postures. A series of movements and transitions are used that allow the practice to feel like a dance, taking the practitioner into a meditative state in motion.
2. Synchronization with the breath: Special attention is paid to conscious breathing and it is synchronized with each movement. Ujjayi breathing, a deep, controlled breathing technique, is commonly used to guide practice and encourage greater concentration and mental calm.
3. Creativity and variation: Each class can be unique, as Vinyasa Yoga instructors have the freedom to create creative and innovative sequences. This allows students to experience different forms of movement and physical challenges in each session.
4. Strength and flexibility: The practice of Vinyasa Yoga helps to develop strength, flexibility and balance in the body. The poses and sequences involve a wide range of movements that work all muscle groups.
5. Focus on Alignment: While creativity in sequencing is encouraged, instructors also make sure to provide clear guidance on proper alignment in each pose to prevent injury and improve practice over time.
6. Relaxation and Meditation: Although the practice can be physically challenging, time is also set aside for relaxation and meditation at the end of the class. This helps integrate the physical benefits with a sense of calm and mental well-being.
The Vinyasa Yoga course is an opportunity for students to immerse themselves in a dynamic and rewarding experience, where they will be able to explore the potential of their body and mind through the harmonious and conscious flow of breath.
Extra information
Translated by Google. Click to view original.
Bring your own yoga mat, small towel, blocks or straps if necessary.Location
Online via webcam
General info
Age: | Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
My role is essential in providing a safe, stimulating, and enriching online educational environment for young children.Experience and education: I have previous experience as a preschool teacher in traditional classrooms and online.
Knowledge of technology and virtual platforms: As a virtual preschool teacher, I feel comfortable using various technological tools and online platforms to conduct my classes, interact with the children, and keep them engaged.
Creativity: Young children learn best through play and exploration. I am creative in planning virtual activities that are interesting and stimulating for them.
Effective communication: I communicate clearly and comprehensibly with the children and parents or guardians, ensuring that everyone is involved in the educational process.
Passion for teaching: I am someone who loves their work and is passionate about the education and development of young children.
Education
I love studying, and becoming a teacher is one of my passions. These are some of the certifications I have obtained:- Postgraduate degree in Childhood and Adolescences
- Bachelor's degree in Early Childhood Education/Preschool Education
- Certified Preschool Teacher
- Montessori Educator Certification
- Bilingual Teacher.
Experience / Qualifications
I have worked as an English teacher since 2012, using different modalities, both in-person and virtual. I have had various groups of students who have successfully learned to read and write!Yoga for children is a playful and fun practice that combines postures, breathing, games and creative activities to promote the physical, emotional and mental well-being of the little ones. Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way. :)
Benefits of yoga for children:
Improves flexibility, strength and posture.
Promotes concentration and mindfulness.
Helps manage stress and anxiety.
Promotes self-esteem and self-confidence.
Develop social and emotional skills.
It enhances sleep quality.
Stimulates creativity and imagination.
In short, yoga for kids is a wonderful way to nurture your little ones' physical and emotional growth while having fun and exploring their potential. Through play, the practice of yoga gives them valuable tools for life that will serve them well in the future.
The Preschool Children's English Reading and Writing Course is a virtual program designed to introduce children to the exciting world of English reading and writing in a fun and interactive way. This course is specially designed for children between the ages of 4 and 6, providing them with the necessary foundations to develop fundamental skills in learning the English language.
During the course, children will explore different aspects of language through playful activities, songs, games and stimulating visual materials. The development of language skills, listening comprehension and oral expression in English will be encouraged. Children will also learn the basics of reading and writing in English, such as letter recognition, word formation, and understanding simple texts.
The course is divided into thematic modules that cover a wide range of interesting topics for children, such as animals, colors, shapes, seasons, among others. Each module includes interactive activities designed to hold children's interest and promote their active participation. Course materials are tailored to the age and comprehension level of preschoolers, ensuring content is accessible and appropriate .
An online interactive learning environment will also be offered where children will be able to communicate and collaborate with their classmates, thus fostering the development of social and communication skills.
Course objectives:
- Introduce preschool children to learning to read and write in English in a fun and stimulating way.
- Develop basic language skills in English, including listening comprehension and oral expression.
- Familiarize children with letter recognition, word formation and comprehension of simple texts in English.
- Foster a love of reading and an interest in the English language.
- Promote the development of social and communication skills through interactive online activities.
At the end of the course, the children will have acquired the basic skills necessary to continue their learning of English and will be prepared to advance in their development of reading and writing in this language.
Ask a question
Send a message explaining your needs and Isabel will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | ||
10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | ||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £14.52Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2023
- Phone number verified
- Google connected
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | ||
10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | ||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £14.52Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Private lessons
online via webcam
Similar classes
Fascia flows to free your body. Reset the body with Balance Workout
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.
Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.
What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.
This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.
Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.
If you have more questions, don't hesitate to text me <3
Let's change our lives today, not every Monday, right?)
Real Yogal (A path for self liberation & Union with reality)
INDIVIDUAL SESIONS OF HATHA YOGA, MEDITATION AND TEACHINGS.
> The first 30 minutes we start warming up and practicing poses to connect with the body and get more focus and relaxed.
> We continue with 10 minutes of meditation techniques to slow down the mind and calm the emotions.
> Last 20 minutes we talk about the main Yoga teaching for life and we create a space to ask questions and share with the group.
ONE ON ONE PRIVATE YOGA SESSION , YOGA FOR WELL BEING
Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance.
Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!
Meditation and Yoga in the Egyptian Lotus Style, the Art of the Ancients...
You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.
Traditional Yoga in its purest form: HATHA Yoga,Yoga THERAPY,Yoga for Seniors,KUNDALINI Yoga ,POWER Yoga,MEDITATION,SOUND HEALING,SOUND BATH
Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling
Yoga classes for beginners and intermediates – Focus on physical and emotional health (Hatha, Vinyasa, Restorative)
Hello!
My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.
Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.
I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.
Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.
Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.
The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.
I'll wait for you on the mat!
Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly
BASIC OUTLINE:
(Every class flow will be different:)
1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”
“Stress builds up in the body—let's release it together. 🧘♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
French and English Class and Yoga Wellness Class / Cours de Français et d'Anglais et cours de Yoga et bien-être
Hey there! My name is Ingrid, and I'm bilingual in French and English, with French being my mother tongue. My love for languages comes from my passion for travel – I've been lucky enough to experience various cultures and live in different places, which has allowed me to refine my language skills while meeting people from all over the world.
I'm also in a relationship with a Scottish guy, so I get to practice and immerse myself in English every day.
Besides teaching languages, I'm also a yoga teacher, with a focus on well-being and a balanced lifestyle. My goal is to make each lesson natural and relaxed and friendly, creating a space where learning feels comfortable and fun.
If you're looking to learn French or English in a laid-back environment, feel free to reach out!
Salut ! Je m'appelle Ingrid, et je suis bilingue en français et en anglais, avec le français comme langue maternelle. Mon amour pour les langues vient de ma passion pour les voyages – j'ai eu la chance de découvrir différentes cultures et de vivre dans plusieurs endroits, ce qui m'a permis de perfectionner mes compétences linguistiques tout en rencontrant des gens du monde entier.
Je suis aussi en couple avec un Écossais, donc j'ai la chance de pratiquer et d'être immergée dans l'anglais au quotidien.
En plus d'enseigner les langues, je suis également professeure de yoga, avec un focus sur le bien-être et un mode de vie équilibré. Mon objectif est de rendre chaque leçon naturelle, détendue et conviviale, afin de créer un espace où l'apprentissage devient agréable et fun.
Si tu cherches à apprendre le français ou l'anglais dans une ambiance décontractée, n’hésite pas à me contacter !
Vinyasa Yoga Sessions (In Person or Online) – At your own pace and in your own language
Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing.
I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels.
🔹 Each session includes:
A short guided meditation and breathing exercises (pranayama)
A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement
A final moment of relaxation (Shavasana) to integrate the practice
🗣️ Classes can be in Spanish, English, or French, depending on your preference.
👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals.
📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years.
🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.
Book your yoga classes, pranayama and Yoga Nidra classes with me to see your physical and mental transformation.
I push my students practice an inch beyond their potential. I derive my energy from my students who reiterate the innumerable benefits of yoga through their tremendous progress in every aspect of life.
I love doing my bit in improving people's physical health, mental health and spiritual health through yoga. And during this journey, I intend to be learner for life.
Yoga Nidra – Deep relaxation for the nervous system & emotional balance
Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.
Kundalini Yoga and Meditation for all levels
Kundalini Yoga is a transformative practice that works on all levels of the being: body, mind, and spirit. Through kriyas (series of physical postures), pranayama (breathing techniques), meditation, and the chanting of devotional mantras, this ancient technique helps us awaken our vital energy, balance the nervous system, and reconnect with our deepest essence.
My classes are open to all levels and focus on creating a safe and conscious space where you can explore your inner self and expand your potential.
Yoga with Aakriti (Yogriti) is a certified RYS 200 teacher (Yoga Alliance) from India
Hi, I'm Aakriti — a certified yoga teacher (RYS 200 YOGA ALLIANCE) from the Himalayas, India, now based in Germany.
I teach a grounded and soulful blend of Hatha Yoga and Vinyasa Flow, focusing on alignment, breath, and mindful movement. My classes offer a calm and welcoming space where you can reconnect with your body, breath, and inner stillness.
I also share the healing practices of Pranayama (breathwork) and meditation, drawing from years of personal practice to guide students toward balance and deeper self-awareness.
Individual adapted and therapeutic yoga classes online
Individual therapeutic yoga classes tailored to the individual's needs. Each class is 100% tailored to the individual's needs. Suitable for people with reduced mobility, fibromyalgia, osteoporosis, and osteoarthritis.