Yoga for All Levels - Bring Balance to BodyMindSpirit

Online Private Classes in Quran Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your needs. Our qualified and experienced Quran teachers provide: ✔ Quran Recitation (Tajweed & Tarteel) ✔ Memorization (Hifz) with proper techniques ✔ Tafsir (Explanation) of Quranic verses ✔ Basic Islamic Studies (Aqeedah, Fiqh, Hadith) ✔ Flexible Timings for students of all ages Features: ✅ Certified & Male/Female Teachers ✅ Interactive Online Learning ✅ Free trial lesson available ✅ Affordable Pricing Plans Ideal for: Children, Adults, Beginners, & Advanced Learners Contact Us

Online Private Classes in Quran Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your needs. Our certified Quran tutors provide: ✅ Flexible Scheduling – Choose timings that suit you. ✅ Qualified Teachers – Learn from experienced, native Arabic speakers. ✅ Customized Lessons – Tajweed, Memorization (Hifz), Tafseer, and more. ✅ Interactive Learning – Use of digital tools for better engagement. ✅ For All Ages – Kids, adults, and beginners welcome. Start your spiritual journey today with structured, easy-to-follow Quranic education.

About me My name is Constanza, and I've been a certified Hatha Yoga Teacher since 2021. But my yoga journey began long before that: over 20 years ago. What began as a personal practice transformed into a true philosophy of life and, over time, a vocation. In addition to traditional yoga, I have experience using yoga as a physical and mental preparation for freediving (apnea), a discipline I also practice. This connection between body, breath, and water allowed me to delve deeper into techniques of concentration, breath control, and mindfulness, which I now integrate into my classes to offer a more conscious and profound experience. My dream is to accompany those who wish to begin or deepen their yoga journey, respecting each individual's time and needs. I deeply believe that yoga is a transformative tool, not only for the body but also for the soul. About the course This Hatha Yoga course is designed to help you reconnect with your body, calm your mind, and rediscover your breath as an anchor to the present moment. We'll work with postures (asanas), breathing techniques (pranayama), and moments of introspection and meditation. Whether you're just starting out or already have experience, each class is designed to be a safe, friendly, and flexible space where you can explore your practice at your own pace. If you're also interested in the world of water—whether through recreational diving or freediving—I also offer specific tools to improve body awareness, lung capacity, and mental serenity, which are key both in and out of the water. ✨ I invite you to discover the power of pause, silence, and conscious movement. The journey to yourself begins with a breath... and I'd love to join you. ✨

With three years of experience teaching the Quran to children and young adults, I offer courses adapted to all levels, in a caring and structured approach. Trilingual (Arabic, French, English) and holder of a Master 2 in Arabic linguistics, I support each student according to their objectives: memorization, revision, perfecting recitation or learning the rules of tajwid.

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

I specialize in: Quran with Tajweed – from basic to advanced levels, emphasizing accurate recitation and proper Tajweed rules. Conversational Arabic – especially beneficial for those preparing to work or live in Middle Eastern and Gulf countries. Beginner & School Arabic – ideal for students seeking a clear and engaging learning foundation. Classes are conducted in English, making them accessible to non-Arabic speakers. I offer personalized lessons that cater to individual learning goals, whether it's Quran recitation or practical spoken Arabic.

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

_ I give Quran and Islamic education lessons at home and online For all levels. For more information, contact me. _ I give Islamic education courses at home and online for all levels. For more information, contact me. _ I give Quran lessons at home and online for all levels. For more information, contact me.

Learn the Quran with Confidence: Exclusive Online Lessons! Are you ready to deepen your understanding of the Quran? Our exclusive online lessons offer a personalized approach to learning, tailored to your unique needs and goals. Whether you're a beginner or looking to enhance your skills, our experienced instructors are here to guide you. What We Offer: Customized Learning: Lessons designed specifically for you, focusing on recitation, memorization, and understanding. Flexible Scheduling: Learn at your convenience from the comfort of your home. Engaging Content: Interactive sessions that foster a deeper connection with the Quran’s teachings. Supportive Environment: Build confidence and gain insights with personalized feedback and encouragement. Start your journey today! Sign up for your first lesson and experience the beauty of the Quran like never before.

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 9 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the nimbs. Your icon will be a real, crafted icon.

You want to learn the Quran and its rules of Tajouid, here is an opportunity to learn the Quran. I hope to help you or your child to master the Quran but also to improve everything that comes close to it: reading, rereading, the rules of Tajouid and recitation. Do you want to learn the Quran? I am here to help you. Contact me now

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym. The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Learn to recite the Qur’an with confidence and clarity in just 21 days. This practical Tajweed course is designed for non-native Arabic speakers who want to improve their pronunciation and apply key recitation rules correctly. You will: Master the articulation points of Arabic letters Practice essential Tajweed rules through daily exercises Receive personal feedback on your recitation Build fluency and spiritual connection through real-time correction and support No prior Tajweed knowledge needed — just basic Arabic reading ability and a desire to recite as the Qur’an was revealed.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany