Nutrition, Biology, yoga, Ayurveda. Experimental biology, nutrition with recipes, designed yoga class

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

As a Franco-Belgian teacher, I offer private lessons in physics, chemistry and biology for secondary and higher levels. I specialize in secondary level up to 5th year Belgian. I travel, if necessary, to your home in the Brussels region as well as in Walloon and Flemish Brabant, with a minimum course duration of 2 hours. With extensive experience, I offer numerous exercises to consolidate knowledge. Distance learning is also possible via platforms such as Skype, Facebook, etc. For students in France, lessons are done exclusively remotely. Do not hesitate to contact me to organize your lessons according to your needs and availability. I am here to help you strengthen your skills in these subjects in an effective and personalized way. Courses tailored to your needs will allow you to progress quickly.

Nothing beats one-on-one lessons. I am a qualified, experienced, and certified international tutor with a strong familiarity with the Cambridge IGCSE/A-Levels/O-Levels & IB Diploma curricula. I offer both ONLINE and IN-PERSON lessons in PHYSICS, CHEMISTRY, and BIOLOGY, following the British, American, and Indian curricula. My classes are available at affordable rates and can be conducted in-person or online. I adopt a student-oriented teaching style, striving to provide the best private lessons for my students. With 6 years of professional experience in science (Physics, Chemistry, and biology), I am well-versed in both the British and American curricula and I possess a high level of competency. I have taught students from various countries, including Belgium, Spain, Switzerland, Japan, the USA, the Caribbean, the UK, India, China, Singapore, Malaysia, Turkey, the Netherlands, Luxembourg, Germany, France, Italy, and South Africa. Book a lesson with me, and we can start on any day and time that suits you.

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

In this course I will prepare you for the IMAT (Italian medical admission test) which happens every year and is the only way to get access to the English language medicine programme in public universities in Italy. I will help you with the four scientific disciplines (math, physics, biology, chemistry) as well as the critical reasoning and general knowledge aspect. I will also prepare you with real-life exam scenarios in order to get used to the time limit and other constraints.

Hello I am Rizwana. I 'm from India.Hindi is my native Language. I also teach English, Urdu and Gujarati language. I have 7 years of experience in teaching.Teaching language is my passion but over the years I have experienced that more than passion it requires lot of patience and dedication. And every student has a different requirement. So I first try and understand the psychology, the strengths of my students and then I prepare the lesson plans accordingly.

As a dedicated tutor with over six years of experience, I specialize in teaching Mathematics, Physics, and Chemistry to students of all levels, from primary school to university. My academic background is robust, holding honors degrees from both the Faculty of Science and the Faculty of Medicine. This diverse educational experience has equipped me with a strong foundation in scientific principles and the analytical skills necessary for effective teaching. My tutoring journey began while I was still at university, where I was consistently ranked among the top of my class. This early start ignited my passion for education and set the stage for a fulfilling career in tutoring. My teaching approach is carefully tailored to meet each student’s individual needs. I recognize that every learner has a unique style and pace, and I strive to adapt my methods accordingly. Whether a student requires in-depth explanations of complex theories or concise summaries of key concepts, I ensure that my lessons cater to their specific requirements. This flexibility allows me to build a strong foundation in core concepts while guiding students through practical problem-solving techniques that are essential for mastering the subjects. In my lessons, I focus not only on helping students grasp the subject matter but also on developing critical thinking and analytical skills. I believe that understanding the "why" behind mathematical and scientific concepts is crucial for long-term retention and application. Therefore, I encourage students to engage in discussions, ask questions, and explore the material deeply. This interactive approach fosters a love for learning and promotes intellectual curiosity, which is vital for success in any academic endeavor. I offer tutoring sessions in various formats to accommodate different preferences and circumstances. Students can choose in-person sessions at my location or opt for online tutoring using an interactive whiteboard and video platforms like Zoom or Skype. This modern setup provides a seamless learning experience that is just as effective as face-to-face instruction. My goal is to create an engaging and supportive environment where students feel comfortable and motivated to learn. Over the years, I have had the privilege of witnessing many of my students achieve outstanding results, including grades of "Excellent," "Very Good," and "Good." This success is particularly rewarding when I see students who initially struggled make significant progress. By identifying and addressing their unique learning gaps, I help them develop the confidence and skills necessary to excel in their studies. I am committed to empowering students with the tools they need to succeed in Mathematics, Physics, and Chemistry. My lessons are designed to demystify complex concepts and make them clear and accessible. I strive to instill a sense of accomplishment in each student, guiding them to reach their maximum potential. In addition to academic support, I also emphasize the importance of cultivating a growth mindset. I encourage my students to view challenges as opportunities for growth, helping them develop resilience and perseverance that will serve them well beyond the classroom. If you are seeking a dedicated tutor who can provide personalized support and foster academic excellence, I invite you to reach out. Whether you are a student looking to improve your grades or a parent seeking guidance for your child, I am here to help. Let’s embark on a journey of discovery and achievement together, ensuring that every student can excel in Mathematics, Physics, and Chemistry!

Unlock your full academic potential with personalized, engaging, and effective lessons in Mathematics, Physics, Biology, Chemistry, and English. My classes are designed for students who want to not only excel in their studies but also develop a deep understanding and love for these subjects. Whether you're preparing for exams, struggling with specific concepts, or looking to advance your knowledge, this class is your gateway to success! What You'll Get: Tailored Learning Experience: Each lesson is customized to fit your unique learning style and academic needs. I break down complex topics into easy-to-understand concepts, ensuring you grasp the fundamentals and build a strong foundation. Interactive and Hands-On Learning: Say goodbye to boring lectures! My classes are dynamic and interactive, filled with practical examples, problem-solving sessions, and engaging discussions that make learning enjoyable and memorable. Comprehensive Subject Coverage: From mastering equations in Mathematics to exploring the wonders of Physics, Biology, and Chemistry, and refining your English skills, this class covers it all. You’ll gain a holistic understanding that ties together different concepts and subjects, enhancing your overall academic performance. Continuous Support and Feedback: I’m here to support you every step of the way. You’ll receive regular feedback, personalized homework assignments, and access to additional resources to help reinforce your learning outside of class hours. Results-Oriented Approach: My ultimate goal is your success. With a proven track record of helping students achieve higher grades and build confidence in their abilities, I’m committed to guiding you toward academic excellence. Why This Class? Expert Guidance: Learn from an experienced tutor who is passionate about teaching and dedicated to your success. Engaging Content: Lessons that are not just educational, but also enjoyable and thought-provoking. Flexible Scheduling: I understand that life can be busy, so I offer flexible scheduling options to fit your lifestyle. Join My Class Today! Don’t miss out on the opportunity to excel in your studies and develop a genuine love for learning. Whether you're aiming to ace your exams, overcome academic challenges, or simply explore new subjects with curiosity and enthusiasm, my class is the perfect choice for you. Enroll now and take the first step toward a brighter academic future!

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Introducing AS Biology Cambridge International Course! Are you ready to embark on a fascinating journey into the world of biology? Look no further! Join us for the AS Biology Cambridge International Course, led by Dr. Hisham, a seasoned Biology Teacher with a wealth of experience and a passion for nurturing young minds. With Dr's hands-on approach and successful track record in teaching diverse biological science courses, you can expect an enriching learning experience. He has meticulously developed student programs and delivered grade-appropriate educational content, ensuring that every student reaches their full potential. Dr's priority is to create a supportive and inclusive learning environment, empowering students to achieve their educational goals. With over 6,000 teaching hours under his belt, Dr. is well-versed in utilizing Learning Management Systems to deliver interactive biology courses. Prepare to dive into captivating lessons, engaging discussions, and interactive activities that will deepen your understanding of the subject. What sets Dr. apart is his international training and expertise in technology transfer program collaboration. He has successfully fostered collaboration between prestigious institutions across the globe, including Zhanjiang Hi-Tech Park in Shanghai, Taizhou Medical City in China, and Daejeon Bioventure Valley in South Korea. These experiences have facilitated knowledge exchange, innovation, and the establishment of fruitful partnerships across borders. By joining this course, you'll not only gain knowledge but also be exposed to a global perspective in the field of biological sciences. Dr's educational background is equally impressive. He holds a bachelor's degree in clinical Pharmaceutical Sciences and specialized training in industrial fermentation technology. This unique combination of education and practical experience allows him to drive successful collaborations in the field of biological sciences and contribute to global advancements in education and research. Don't miss out on this incredible opportunity to excel in AS Biology with an exceptional teacher and an internationally recognized curriculum. Enroll today and unlock your full potential in the fascinating world of biology! Course Content This course will cover all the major topics that you need to know for your Edexcel A Level Biology exams. Specifically, we will cover: Cells and Organisms Biological Molecules Genetics Ecology Human Physiology and Health In-depth explanations of these topics will be provided and examples will be used to demonstrate how these topics are applied in the real world. Past Paper Solving We will go through past papers and analyze questions and answers to get a better understanding of how the exam questions are structured and how to answer them effectively. We will also look at different approaches to solving questions and discuss the best strategies to use in the exam. Exam Preparation In the last part of the course, we will look at strategies and tips on how to best prepare for the exam. I will also provide guidance on how to use resources to support your learning and provide advice on how to approach the exam efficiently and effectively. By the end of this online course, you will have a deep understanding of all the topics covered in the Edexcel A Level Biology exam and you will be well-prepared to succeed in the exam.

🌿 Passionate Biology Teacher | IGCSE A Level Specialist (AS & A2) 🌿 With a deep-rooted passion for biology and years of teaching experience, I specialize in guiding students through the intricacies of the IGCSE A Level curriculum. My approach combines interactive learning with real-world applications, making complex concepts accessible and engaging. 🔬 What I Offer: Customized lesson plans tailored to individual learning styles Hands-on experiments and practical demonstrations to reinforce theoretical knowledge Comprehensive exam preparation strategies to boost confidence and performance 📚 My Philosophy: I believe that every student has the potential to excel in science. My goal is to foster a love for biology while equipping students with the critical thinking skills they need for academic success and beyond. Join me in exploring the fascinating world of biology!

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

Gentle Hatha Yoga Class Step onto the mat and into a space where movement meets mindfulness, tailored entirely to you. My 1:1 online Hatha yoga class is more than just poses—it's a sanctuary where breath and body unite in graceful balance, guiding you toward a deeper connection with yourself. Whether you're seeking gentle alignment, strength-building postures, or simply a pause from the noise of the world, each session is crafted to meet your unique needs. Through steady flows, grounding breathwork, and intuitive guidance, you’ll rediscover the art of being present—one posture at a time. No rush. No pressure. Just you and the moment, unfolding in your own rhythm.

Hello! My name is Sofía, and I have a degree in Biomedical Sciences. Since I was a child, I've been passionate about science, and my goal is to teach it to you in an engaging and accessible way. I offer private lessons related to the field of biomedicine: from molecular biology and genetics to immunology and microbiology. My classes are tailored to various levels of study: secondary school, high school, and some advanced degree and university subjects. I can adapt to your specific needs and answer all your questions in a personalized way.

Science lessons taught by subjects specialist, Master of science degree holder with 6 years teaching experience. Nothing beats one-on-one lessons. I am a qualified, experienced, and certified international tutor with a strong familiarity with the Cambridge IGCSE/A-Levels/O-Levels & IB Diploma curricula. I offer both ONLINE and IN-PERSON lessons in CHEMISTRY, and BIOLOGY, following the British, American, and Indian curricula. My classes are available at affordable rates and can be conducted in-person or online. I adopt a student-oriented teaching style, striving to provide the best private lessons for my students. With 6 years of professional experience in science (, Chemistry, and biology), I am well-versed in both the British and American curricula and I possess a high level of competency. I have taught students from various countries, including Belgium, Spain, Switzerland, Japan, the USA, the Caribbean, the UK, India, China, Singapore, Malaysia, Turkey, the Netherlands, Luxembourg, Germany, France, Italy, and South Africa. Book a lesson with me, and we can start on any day and time that suits you. Extra information •Currently, I am teaching: 1. GCSE students 2. IGCSE students 3. IB students 4. European School students 5. AS/A level students 6. American curriculum •Boost your understanding: Clear explanations, engaging activities, and practice exercises to solidify your knowledge. Master exam prep: Conquer past papers, tackle tricky concepts, and build confidence for upcoming tests. Individualized approach: Personalized curriculum and learning pace to fit your needs and goals. •Flexible scheduling: Online or in-person lessons to suit your busy schedule. Thanks for visiting my profile.