Boxing Fitness & Conditioning Coaching | All Levels Welcome

From 91.06 £ /h

Whether your goal is fitness, weight management, boxing technique, confidence, conditioning or general health, sessions are tailored to your individual needs and experience level.

Classes combine boxing drills, pad work, movement, footwork, cardiovascular conditioning, strength exercises and technical skill development in a supportive environment.

Beginners are welcome and no previous boxing experience is required. More experienced participants can focus on advanced combinations, defensive skills, ring movement and boxing-specific conditioning.

Sessions can be adapted for fitness-focused clients who want the benefits of boxing training without sparring, as well as those looking to develop technical boxing skills.

My coaching approach combines evidence-based fitness principles, behaviour change strategies and personalised progression to help clients achieve sustainable results.

Extra information

Boxing gloves and hand wraps can be provided if required. Please advise before the session so equipment can be prepared. Comfortable sports clothing and suitable training shoes are recommended.

Location

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At teacher's location :

Sèvres - Babylone, 75007 Paris, France

Online from France

About Me

CIMSPA Advanced Practitioner and Level 4 Master Practitioner in Personal Training with experience supporting clients through fitness, health and lifestyle change.

I specialise in evidence-based fitness coaching, behaviour change, health and wellbeing education, weight management and exercise programming. My qualifications include advanced personal training, nutrition for weight management and athletic performance, pre and postnatal exercise, older adult exercise and online coaching.

Alongside my fitness career, I have over 24 years of professional experience in project management, helping individuals and organisations achieve sustainable long-term results through structured planning, accountability and coaching.

Areas of interest include general fitness, boxing for fitness, weight management, strength and conditioning, workplace wellbeing and healthy lifestyle development.

Education

• CIMSPA Advanced Practitioner

• Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF)

• Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

• Focus Awards Level 3 Award in Developing Exercise Sessions for Older Adults (RQF)

• Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)

• Focus Awards Level 3 Award in Delivering Online Personal Training (RQF)

• Focus Awards Level 3 Award in Nutrition for Physical Activity (RQF)

• Boxing for Fitness Instructor

• Pad Holding Safety Course

Experience / Qualifications

• Personal Training

• Health & Wellbeing Coaching

• Weight Management Support

• Behaviour Change Coaching

• Nutrition Education

• Boxing for Fitness

• Strength & Conditioning

• Circuit Training

• Group Exercise

• Older Adult Exercise

• Pre and Post-Natal Exercise

• Online Coaching

• Corporate Wellness & Workplace Wellbeing

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Skills

Boxing

Health

Sport personal trainer

Reviews

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Prenatal / Postnatal Fitness Classes available for all levels of fitness and stages of pregnancy.

85.71 £ /h

Fitness is an important aspect of a healthy pregnancy.

I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth.

I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding.

I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.

Nutrition, Weight Management & Behavior Change Coaching

77.67 £ /h

Nutrition coaching designed to help individuals improve eating habits, manage weight, increase energy levels and develop a healthier relationship with food.

Sessions focus on practical education, behavior change, goal setting and accountability rather than restrictive dieting.

Areas covered may include:

• Weight management

• Healthy eating habits

• Food labeling and portion awareness

• Sports and exercise nutrition

• Sustainable behavior change

• Lifestyle and wellbeing strategies

Advice is tailored to individual goals, preferences and lifestyle circumstances.

Megan

5.0

(4)

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.

Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.

The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.

I am happy to answer any further questions you have, or set up a session with you at your convenience.

Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Gary

5.0

(4)

Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING
What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility.
BOXING:
To refine your silhouette
On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it.
We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING:
To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture.
FITNESS:
For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration.
TYPICAL SESSION:
It is composed like this.
General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)

Tiffany

5.0

(4)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Claudia

5.0

(4)

Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.

Rohima

5.0

(4)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Romain

5.0

(4)

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Clara

5.0

(4)

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Alexis

5.0

(4)

I have been practicing boxing since I was young, I recently started the FFSU competition (university boxing), I can help beginner to intermediate boxers to work on their techniques and their physique to progress in this sport.
I have 5 fights, 4 victories (a victory at the Lethessier Cup, 3 at the HEC Cup and a defeat at the Île de France championship in the quarter-final).
I encourage you to bring your own equipment to the sessions (gloves between 10oz and 16oz (ideally 12), mouth guard obligatory for oppositions, I can provide a helmet and gloves if I am notified in advance).

Luis

5.0

(4)

Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

Arnaud

5.0

(4)

Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."

Abdoul

5.0

(4)

I offer English boxing classes including the basics and technique but also musculation and fitness classes. Either at your home or outside in the parks or gardens of Paris. I have all the necessary equipment for your fitness objectives, and for your first class I can provide boxing gloves to try before you buy your own.

Leo

5.0

(4)

Are you ready to embark on a journey of healing, balance, and self-discovery? Reiki, a time-honored Japanese energy healing practice, offers profound benefits for the mind, body, and spirit. Whether you're seeking to deepen your connection with universal energy or share its transformative power with others, our Reiki classes provide the perfect opportunity to explore this holistic modality.
Reiki is more than just a technique; it is a way of life that promotes relaxation, emotional healing, and spiritual growth. By channeling universal life force energy, Reiki helps clear energetic blockages, restore balance, and enhance well-being. It is accessible to everyone—no prior experience is required to begin your Reiki journey.
In our classes, you will:
Learn the foundational principles and history of Reiki.
Receive attunements to open your energy channels and connect with universal energy.
Practice hands-on techniques for self-healing and supporting others.
Explore the Five Reiki Principles: living with kindness, gratitude, honesty, and mindfulness.
Gain tools to incorporate Reiki into your daily life for personal transformation.
Whether you're new to energy healing or looking to expand your skills as a practitioner, our supportive environment will guide you every step of the way. Join us to unlock your potential as a healer and experience the peace and harmony that Reiki brings.
Let this be the start of a transformative journey toward balance, compassion, and inner serenity. Together, we will explore the art of healing and help you embrace the profound wisdom of Reiki.

Mohamed

5.0

(4)

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Nicolas

5.0

(4)

Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.

Vanessa

5.0

(4)

Master the art of walking in heels with confidence and elegance! Whether you're preparing for a special event, improving your daily style, or building confidence, I offer personalized heels walking lessons tailored to your needs.

What You'll Learn:
✓ Proper posture and balance techniques for heels
✓ Walking gracefully on different surfaces
✓ Choosing the right heels for your comfort
✓ Building confidence from beginner to advanced levels
✓ Tips for all-day comfort and style

Perfect for brides-to-be, professionals, fashion enthusiasts, and anyone wanting to walk in heels with poise and confidence. Lessons conducted in English or French. Let's transform your walk and boost your confidence!