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Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

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Are you looking for a swimming lesson suited to your profile or that of your child? I offer personalized swimming sessions for: • Children (discovering water, fun learning and safety) • Adults (beginner or advanced) • People with special needs, including children and adults with autism Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach. 👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

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Taekwondo is a Korean martial art that emphasizes the use of kicks. I will teach you to improve your flexibility through various stretching exercises. I will teach you how to strike a target with technical precision. I will teach you self-defense by developing reflexes and mastering essential techniques. I will also teach you to control your balance and develop your explosiveness. I have been practicing taekwondo myself since the age of 6 and I hold teaching qualifications (CQP, QF...).

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Hello all, I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊 Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels. A three-phase learning process: 🚲 Phase 1 – Beginner We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety. 🚲 Phase 2 – Intermediate Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence. 🚲 Phase 3 – Circulation in real conditions Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations. ⚠️ Good to know Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

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Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

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Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment. Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

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🇪🇸 I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS. IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT. THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES. TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME. IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT! 🇬🇧 I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS. IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT. THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES. TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME. IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

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I adapt to all types of levels and all audiences in order to share as much of my experience as possible. My typical session is divided into 4 key moments. 1. Joint and muscle warm-up (rope; running; movement) 2. The body of the session with or without specific equipment defined according to the level) 3. Muscle building 4. The return to calm, relaxations I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone the goal of the session and to feel a difference physically, technically but also mentally.

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I am a gym addict, I love working out and I want to help others reach there goal in the gym. I am an athlete and have been since 2005. Depending on your goals, I can help you lose weight, change your eating habits, gain muscle, bulk or maintain. We will work together to achieve your results and build a new you!

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Develop boxing skills, improve fitness and build confidence through personalised boxing coaching tailored to your experience level and goals. Drawing on more than a decade of personal boxing experience alongside formal coaching qualifications, sessions combine technical skill development with high-quality fitness coaching. Sessions may include: • Boxing stance and footwork • Punch mechanics and technique • Pad work • Defensive movement • Boxing-specific conditioning • Speed and agility development • Cardiovascular fitness • Strength and conditioning exercises Whether your goal is fitness, weight loss, confidence, learning boxing fundamentals or improving existing skills, each session is individually tailored to your needs. Suitable for complete beginners through to experienced participants.

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6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

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1Students

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness. Each session is adapted to your current level, goals, and available space or equipment. In this class, you’ll work on: Strength and muscular endurance Cardio and overall conditioning Mobility and flexibility Core strength and body control Proper exercise technique Personalized guidance and feedback Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively. Your goals. Your pace. Your workout.

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After an injury or a prolonged break, returning to sport without support can be difficult. I help you gradually regain mobility, strength, stability, and confidence so you can return to your activity in the best possible condition. Please note: this coaching does not replace medical or physiotherapy follow-up, but is used in conjunction with or after medical validation. We will be working on: • Gradual resumption of movement • Recovery of mobility • Targeted reinforcement • Engine stability and control • Relapse prevention •⁠ ⁠ safe return to sport Each program is individualized according to your history and objectives.