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CAYCEDIAN SOPHROLOGY COURSE (Palo Alro School) (relaxation and unblocking)

From 41.09 £ /h

CAYcedian SOPHROLOGY, which I practice at my office in ALESIA (face metro and bus) is a method that combines deep muscle relaxation and the change you want to make to your psychic state: change negative ideas, remove shyness, anxiety, procrastination, demotivation, addictions, anger ...)
Used in hospitals and high level sports clubs, it achieves the desired results in a minimum of time. Creative visualization, the method of high and low breathing, and directed positive thinking are used. The sophrologist serves as a guide. You are put in sophronic (semi-hypnotic) state so that your unconscious lifts the barriers that block you and integrates helping notions, the one you have expressed as desired goals.
The first test session includes a detailed explanation of the method and a brief session (altogether: 60 minutes)

Extra information

A sofa and a relaxation chair are available, as desired.
The cabinet is felted, with colors and decor studied having good effects proven. Quiet, pleasant space and soft lights. Silence and concentration. I also offer meditation and yoga sessions.
CHILDREN ARE VERY RECEPTIVE TO SOPHROLOGY.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Moonlight, avenue de choisy, 75013 paris

About Me

Doctor of Sciences huamines, graduate coach and sophrologist

Lady prof. languages and social sciences, experience, methodology, welcomes pupils from 15 years old: learning (level test); writing; conversation; preparation for exams, interviews .... I SPEAK fluently and teaches:
French, English, Italian. TRANSLATIONS, interpreting ....
Opposite M ° Alesia, line 4 south, Place ALESIA.
Received 7 days a week 10-20h including weekends and bank holidays.
Welcome, simplicity, integrity, competence, efficiency and smile!
Nice, motivating interviews.
Premises adapted even to several pupils.
Courses also possible by phone and email.
CESU accepted.
Travel to student, extra, depending on distance.

PLURIDISCIPLINARITY 'and PLURILINGUISM.
Doctor of Humanities, Foreign Languages
Graduate in Caycedian Sophrology
Graduate in Coaching and Personal Development
Psychoanalyst in activity
Teacher in activity
TEACHING OF BREVED THERAPIES: NLP, CBT, Daseinanalysis, Gestalt ...

Education

University etc.

Experience / Qualifications

Multi-year experience
CLEAN CABINET

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Italian

Spanish

Skills

Cognitive psychology

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

School and Adult Philosophy, Classes and Essays

41.09 £ /h

Graduate teacher proposes a pedagogy and method adapted to the level and the need. Preparation for written and oral exams.
LEVEL BAC AND BAC +++++
WRITING PHILOSOPHY: All
from the terminale (philo dissertation) to the MEMOIRES ET THESES
PASSIONATE
VAST PHILOSOPHICAL CULTURE
+15 YEARS EXPERIENCE
DOCTOR OF UNIVERSITY PLURITITREE
MULTIPLE COURSES: same price as for one (divided)
ESSAYIST

COACHING COURSE AND PERSONAL DEVELOPMENT: self-confidence, leadership, charisma, shyness, anxiety ...

47.34 £ /h

COACHING AND PERSONAL DEVELOPMENT COURSES are for anyone (from teenager to adult) wishing:
-to improve your self-confidence, your self-confidence, your charisma
-to speak in public without fear
-to improve one's relationships with others
- feel better about yourself
-resolve psychic problems: disorders, procrastination, fear, shyness, anxiety, feelings of maladjustment, conjugal problems or with his / her children or colleagues ...
-to become a better leader, manager
- better communicate both orally and in writing
to know and know others
- better sleep
-to relax, to relax
etc.
I also practice SOPHROLOGY (Caycedian)
20 YEARS EXPERIENCE
CLEAN CABINET IN PLACE ALESIA FACE METRO AND BUS
COMFORTABLE, welcoming, warm.

SERIOUS DIPLOMA RECOGNIZED BY the STATE, with mention (note 19/20) visible in my office
I am also a doctor in human sciences (psychology, sociology, philosophy ...)
Methods: CBT, Carl Rogers' person-centered practice; CAYCEDIAN SOPHROLOGY (diploma)

EVALUATION OF CUSTOMERS ON REQUEST
REFERENCES
GRADUATES
PUBLISHED BOOKS

Jerome

5.0

(5)

Experienced teacher in science and doctor in psychology and cognitive neurosciences graduated from the University of Strasbourg (holder of a master 2 in research in Biology and a professional master 2 in scientific communication), I offer private lessons in psychology (cognitive , social, developmental psychology, neuropsychology etc.), neurosciences as well as in statistics (theoretical and applied to experimental protocols) with a personalized methodology according to the needs and potentialities of each student. Thanks to a rigorous pedagogical approach, specific and adapted to each request, I offer effective methodological assistance (references available) to meet the expectations of the students and to achieve or even exceed the objectives set. My courses also include a coaching method to optimize the learning and training necessary to pass university exams in psychology, neuroscience and statistics (as well as your research dissertations and oral defenses with or without PowerPoint support).

My courses are aimed at students (in psychology, neurosciences, medicine, etc.) wishing to optimize their performance and marks in exams and competitions.

Schools, Universities and teaching institutes: Universities of Strasbourg and Paris 8, CNRS, Ecole Polytechnique, ESSEC Business School, ISTH, IONIS Education Group, EEEA, Institut Tocqueville etc.

Camille

5.0

(5)

Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature.

All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital.

These workshops offer you to learn to listen, tame, manage and control your emotions, stress, anxiety and anxiety.

The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement (concrete) strategies & clear techniques to channel them
- Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and calmly
- Reduce the psychological / psycho-somatic manifestations of his emotions
- Optimize the emotional process thanks to the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

Camille

5.0

(5)

Behavioral analysis uses principles of behavior to solve practical everyday problems. Starting from observations, several hypotheses are put forward, without ever judging, to decode and decipher gestures, words, a way of expressing oneself (...). Based on empathy, these methods allow:
- on the one hand, to understand his interlocutor and to adapt to the situation to effectively transmit his messages and convince
- on the other hand, to improve one's own verbal and non-verbal communication with a verified methodology and very specific techniques

Therefore, it is not only a question of learning to 'decode' the other but also of improving one's skills during oral interventions in public, better managing one's personal/professional communication & the conflicts which result from it, mastering the negotiation techniques (...): your objectives in terms of communication can be diverse and the objective of these sessions is precisely to accompany you to better achieve them. So how do you get a clear message across, make a difference & make an impression?

➤ So, how to listen and be listened to, convince and be impactful, challenge and make an impression, enhance your content, address your audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, of simple intervention or of 'one to one` exchange, aiming to challenge your audience or interlocutor, by taking care of the substance as well as the form. , all in a professional or personal context. For this, there are various techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience to support pragmatic & concrete techniques, to decode the gestures and behaviors of its interlocutors but also to improve confidence in self, his confidence, his ease by overcoming his embarrassment and mastering his emotion in public. But also to work on his leadership & his charisma, in a context where empathy and emotional intelligence are at the service of communication.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...).

➤ In short, each session combines techniques & practical exercises adapted to your daily situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can apply them immediately, and from the 1st session.

➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Good-fit Instructor Guarantee

Contact Marie