Sports coaching - wellness management via the concept "Men sana in corpore sano" - Quévy-le-Petit - Private lessons

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Sports coaching - wellness management via the concept "Men sana in corpore sano"

From 51.8 £ /h

Whatever your level, we offer you a grip to improve your health by practicing a sport and a healthy life, a balanced diet.

Training, advice, handling can be collective or individual.

Practice locations can be outdoors, indoors, or even residential.

The courses are mainly in our Ardennes, in the Vosges and in the Alps but we can organize them at your request in places of your choice.

If necessary, residential courses can be accompanied by training in business management, taxation, management, ERP, New world of work, strategic intelligence, ...

Fees vary according to the place of delivery, the number of participants, the importance of the order.

Location

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At student's location :

Around Quévy-le-Petit, Belgium

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

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Contact David