Trusted teacher

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

Trusted teacher

Transform your body, build strength and feel your best! I'm a Personal Trainer with 10 years of professional experience, trained at the Personal Training Academy at Holmes Place Portugal. Throughout my career, I have worked with different clients, fitness levels and training goals, helping people improve their physical fitness, strength, endurance and overall well-being. I offer personalized training sessions in Geneva, at your home or online, as well as dynamic workouts for small groups. MY SPECIALITIES - Functional Training: Improve mobility, coordination, balance and overall fitness. - HIIT: High-intensity workouts to improve endurance and cardiovascular fitness. - Crosstraining: Dynamic sessions combining strength, conditioning and functional exercises. - Targeted Strength Training: Focus on specific muscle groups such as glutes, legs, abs, arms, back and upper body. - Home Personal Training: Professional training in the comfort of your own home. - Small Group Training: Motivating and personalized workouts for small groups. - Online Training: Flexible sessions adapted to your goals and available equipment. MY TRAINING PHILOSOPHY I believe that fitness should be adapted to each individual. There is no one-size-fits-all approach. My goal is to create motivating, effective and enjoyable workouts that help you achieve sustainable results, improve your confidence and develop a healthier lifestyle. Whether you are a beginner or an experienced fitness enthusiast, I will adapt every session to your needs and abilities. EXPERIENCE & TRAINING - 10 years of professional experience as a Personal Trainer/Group Trainer. - Personal Training Academy – Holmes Place Portugal. - Professional experience at Holmes Place and other fitness environments. LANGUAGES - Portuguese - English - Spanish (comprehension) - French (currently learning) TRAINING LOCATION Home visits in Geneva and surrounding areas, as well as online personal training. Individual sessions and small group training available. Let's work together towards your fitness goals!