Total Wellness class. Real wellness includes a healthy body, mind, heart and spirit.

From 36.59 £ /h

Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self

Extra information

Wear comfortable clothing

Location

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At teacher's location :

Rhenen, Netherlands

About Me

I am a very friendly, people loving person. I come from a background of Software implementation and data analyses, but was schooled in sport, therapy and wellness. I use the skills that I am best at to teach others. My goal is to help others and to make the world a better place by empowering other people.

Education

Bachelor's in Sport Science, Diploma in functional therapy, International Certified Life Coach, Various certificates from SAGE Evolution (ERP software) for implementation & training

Experience / Qualifications

10 years in software implementation, training & data analyses, 5 years part time in personal & group training, 2 years in coaching and wellness.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Dutch

Afrikaans

Skills

Sport coaching

Life coaching

Meditation

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Introduction to Excel workshop - Excel skills for beginners of all ages

53.55 £ /h

This workshop is designed for introducing you to Excel. It includes basic features, formulas and graphs. After you have completed this workshop you will be able to:
- Create a new Excel workbook
- Save a new Excel workbook
- Add data to your worksheet
- Sort & filter data
- Change fonts & text size
- Choose the correct format of a cell, row or column
- Learn basic formulas such as sum, average, vlookup, subtotal etc.
- Learn to create basic graphs from data

Srini

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose.

*the course includes overview to:
- healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world.
- protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools
- Healthy lunch and snack box ideas
- Hacks to live free from illness, sickeness and medicines
- Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives
- Tips to Sustainable fashion, beauty and living
- Happiness, Positivity and finding true purpose to your life.

*Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you

* This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it

* on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

Rekha

Levels:
I – Very gentle. No experience needed. Appropriate for individuals with physical challenges.
II – Low intensity. No experience needed.
III – Moderate intensity. No experience needed, but good body awareness is helpful.
IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.

Yoga Nidra – I
Restorative Yoga – I
Therapeutic Yoga – I
Mindfulness Yoga – I – Gentle Joints
Chair Yoga – Mixed levels
Yin Yoga – Mixed levels
Sen Yoga – Mixed levels
Gentle Flow Yoga – II
Moderate Flow Yoga – Level III
Evening Flow – II/III
Morning Flow Yoga – III
Fit Flow Yoga – III
Flow Yoga – Level IV

Matej

Hi, my name is Matej, 20 years old and I have been competitively swimming for 10 years and coaching swimming for almost 3 years now.

Trainings are for non-swimmers to advanced swimmers where we can work on learning new swimming styles and correcting technique. Time to time I will be also joining for the swim to demonstrate technique and take a nice bath in chlorine swimming pool. In case that you would start drowning I also have lifeguard certificate :)

just contact me anytime of the week and we will figure out time that works !

Eefje

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

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