Mindfulness and Eco-Psychology: Peace of Mind, Reconnection and Well-being - San Blas-Canillejas

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Mindfulness and Eco-Psychology: Peace of Mind, Reconnection and Well-being

From 17.86 £ /h

This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance.

In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life.

For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time.

For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks.

As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

Extra information

Ideal for people seeking balance and calm in their lives. The course includes breathing techniques, outdoor reflection and mindfulness exercises.

Location

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At student's location :

Around San Blas-Canillejas, Spain

Online from Spain

About Me

I am a professional coach with a Master's Degree in Continuing Education in Professional Coaching with Emotional Intelligence and a Practitioner in Neuro-Linguistic Programming (NLP) from the Polytechnic University of Cartagena. With additional training in Mindfulness, Eco-Psychology, and Contact Improvisation, I focus my work on integral development, promoting self-exploration and emotional well-being. My experiences in Spain, Italy, and Slovenia have allowed me to guide students and adults in practical and experiential learning, providing valuable tools for personal growth and connection with oneself and the environment.

Education

Polytechnic University of Cartagena - Master of Continuing Education in Coaching with Emotional Intelligence and Practitioner in Neurolinguistic Programming (NLP)

Rey Juan Carlos University - Double Degree in Journalism and Audiovisual Communication

Erasmus + - Eco-Psychology and Contact Improvisation

Experience / Qualifications

I have a Master's Degree in Continuing Education in Coaching with Emotional Intelligence and a Practitioner in NLP from the Polytechnic University of Cartagena. My qualifications include training in eco-psychology, art therapy, contact improvisation and mindfulness, with experience in facilitating personal development processes in Spain, Italy and Slovenia. I have worked in communication, radio and audiovisual production, applying these skills in educational and coaching environments to help others achieve emotional balance and improve their communication and self-knowledge skills.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

90 minutes

120 minutes

The class is taught in

Spanish

English

Skills

Health

Meditation

Earth and life sciences

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Greetings,

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