A workout that respects your process and your pace - Madrid

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A workout that respects your process and your pace

From 25.01 £ /h

Certified personal trainer, passionate about wellness and physical performance. I offer personalized training tailored to each individual's goals and needs, focusing on improving health, strength, and performance, always prioritizing proper execution, motivation, and discipline. I guide my clients throughout the process, also offering guidance on healthy habits and sports nutrition.

Extra information

We'll work with whatever materials you have available and with body weight to build greater physical endurance.

Location

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At student's location :

Around Madrid, Spain

About Me

Hello, I'm Valentina. More than a personal trainer, I consider myself a person who is approachable, attentive, and committed to the well-being of those who trust me. My goal is not only to guide you through your workouts, but to accompany you, listen to you, and help you build a real process, tailored to you, your pace, and your goals.

I like the people I work with to feel comfortable, valued, and safe. I firmly believe that each process is unique and that it's not just about transforming your body, but also about gaining confidence, well-being, and balance. I'm here to motivate you, support you, and offer you a space where you can grow, without judgment or pressure.

I always seek the best for each person, paying attention to details, listening to their needs, and creating a plan that not only works but also makes you feel good about yourself. I work with honesty, closeness, and commitment because I believe that trust and respect are the foundation for achieving any change.

Education

I graduated summa cum laude with a degree in Health and Fitness Management, and am certified as an ISSA Sports Nutritionist and First Aid, CPR, and AED certified. I am also a professional soccer player with international experience, which allows me to combine high athletic performance with physical well-being and comprehensive training.

Experience / Qualifications

Experience
-Professional footballer with international experience (Ecuador, Iceland, Bulgaria and Italy).
-Soccer coach and sports assistant in academies and schools.
-Logistics coordinator at Perfumes Factory.
-Logistics and Fitness Assistant at Clayton State University (USA).
-Volunteer in social and community projects.

Ratings
-Bachelor's Degree in Health and Fitness Management (Summa Cum Laude).
-Certified in Sports Nutrition (ISSA) and First Aid, CPR and AED.
-Academic recognition for excellence and performance.
-Languages: Spanish, English and Italian.
-Management of digital tools and social networks.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Italian

Skills

Sport coaching

Health

Soccer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A workout that respects your process and your pace

23.22 £ /h

I'm Valentina, a professional soccer player, coach, and above all, a real person, just like you. I'm not here to promise quick results or magical transformations. My intention is to accompany you in the process of building habits that make you feel better inside and out, with discipline, perseverance, and above all, self-confidence.

I know how hard it is to get started, stay motivated, and challenge yourself. That's why, in this course, you'll not only learn how to move and train; you'll also learn to know yourself, respect your process, and find that balance between effort and well-being. We'll work with whatever you have on hand, no perfect equipment required. Because to get started, all you need is the desire to do it.

My priority will always be that you feel supported, listened to, and accompanied. I am a person who is approachable, attentive, and willing to help you find the best version of yourself, the one you choose to build. I know it won't be easy, but I also know that the process can be enjoyable and that you will learn to trust yourself, just as I have learned to do.

Here, I'm not looking for you to be perfect. I'm looking for you to be consistent, to challenge yourself, to feel capable, and to discover that exercise can be much more than a physical change: it can be the beginning of a more conscious, stronger, and happier life.

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Santiago

5.0

(2)

Training plan for soccer players of all ages, based on the teaching methods used in Colombia and Latin America, with special emphasis on values and personal growth through guided self-learning. Focused on improving physical, technical and cognitive abilities specific to football.

The coach: young Colombian of 30 years, with more than 6 years of international experience in Argentina, Australia, Colombia, Spain. UEFA C certified coach, with studies at ATFA and Liga Antioqueña de Fútbol. Passionate, with a vocation for teaching sports and demanding with the principles and values of the person.

Alejandra

5.0

(2)

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived.

Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Anastasiia

5.0

(2)

I teach you the pillars of physical and mental health - they are classes on “eating well”, “thinking well” and “feeling well”. Let's see how the human body works and what each system needs for its best functioning. You will end up with nutrition, physical activity, and stress management strategies that will help you achieve your goals.

Jose

5.0

(2)

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Adrián

5.0

(2)

This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance.

In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life.

For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time.

For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks.

As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

Rosa

5.0

(2)

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!