Fitlates to sculpt your figure, tone and correct your body position - Sarrià-Sant Gervasi

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Fitlates to sculpt your figure, tone and correct your body position

From 53.52 £ /h

Fitlates is the new fashionable mobility that models use to get in shape, it blends Pilates and fitness to get a faster toning of your figure.
If you are looking to tone your body and lose weight, I present the discipline that will help you achieve your goals quickly. I have 6 years of experience in this field, teaching classes to all types of profiles, specializing in models and misses.
You only need a mat and a pair of weights!

Extra information

Mat, small weights

Location

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At student's location :

Around Sarrià-Sant Gervasi, Spain

About Me

- Graduated in Pilates and specialized in Fitlates (discipline that combines Pilates with fitness)
- Dynamic classes adapted to the students at 100%
- Follow-up of the student process

Education

Trained in floor pilates and fitlates.
Specialized in working with women who seek to sculpt their figure.
Currently specializing in Pilates for pregnant women and postpartum.

Experience / Qualifications

6 years of experience as an instructor for individuals and academies. During this time I have learned to give group classes achieving a harmony between the students and their levels.
As for working with individuals, I have worked and work above all with an audience that is dedicated to the fashion industry.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

English

Catalan

Skills

Fitness

Pilates

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Clara

5.0

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Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Rajal

5.0

(4)

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Susana

5.0

(4)

Do you want to achieve your fitness goals in a fun and motivating way? As a personal trainer, I love creating workouts that are exciting and challenging, not monotonous! I adapt to the needs and preferences of each person, to ensure that they enjoy their training and achieve their goals in the most effective way possible.

In my training sessions, you will always find a combination of physical and technical activity. I make sure you learn the right techniques to maximize results, and I keep you motivated with new combinations and challenges every session.

It doesn't matter if you are an experienced athlete or if you are just starting out in the world of fitness, I am here to guide you on your way to the best version of yourself. Are you ready for an exciting and personalized training? today!

Zabi

5.0

(4)

My name is shahzaib i am from pakistan living in spain Barcelona Badalona i have 5 years experience in Martial Arts National champion in pakistan MMA experience kick boxing experience body fitness experience fight tricks exercises etc join me

Alèxia

5.0

(4)

I offer to accompany you in hour/hour and a quarter sessions to work on strength and flexibility and range of motion, while expanding your proprioception and connecting mind and body through breathing.

With yoga you will learn or continue practicing different asanas, entering and letting your breath open and your body and tensions soften.
With Pilates you will strengthen from the core to correct your posture while you decompress and release. We can see which modality suits you best, or perhaps combine asanas/exercises from both. Personalized!

If you feel like giving yourself a space to stretch your body and strengthen it through these two wonderful practices, I encourage you to contact me.

All the best!

Mar

5.0

(4)

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

Ievgen

5.0

(4)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Valeria

5.0

(4)

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

Judit

5.0

(4)

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

Carlota

5.0

(4)

Private Jivamukti yoga classes suitable for all levels.
Advanced Jivamukti teacher with over 1600 hours of training and 8 years of experience.
Private lessons are offered at your home.

Sessions tailored to your needs. Combining movement, breathing, meditation and deep relaxation.
Creating safe practice spaces that facilitate the healing of the soul through a combination of technique, love, and compassion towards all beings.

Anthony

5.0

(4)

Certified ATP tennis coach with over 20 years of experience as a professional player and coach.

I offer private tennis lessons in Barcelona for all levels: beginners, intermediate and advanced.

The sessions are fully customized to improve technique, tactics, consistency and physical condition on the track.

I work with local players, expats and visitors who want to enjoy tennis during their stay in Barcelona.

Available services:
• Private tennis lessons
• Semi-private training
• Specific physical training for tennis
• Sessions for adults, youth and children

Classes available in English and Spanish.

I can also help with court bookings at different tennis clubs in Barcelona.

Contact me to arrange your session.