English boxing (The Sweet Science), NoBoxingNoLife, Healthy Lifestyle - Schoten - Private lessons

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English boxing (The Sweet Science), NoBoxingNoLife, Healthy Lifestyle

From 53.59 £ /h

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“I am a 26 year old boxer with over 11 years of boxing experience, and I am passionate about sharing the sweet science of boxing with others. This sport offers immense benefits such as:

1. Physical fitness: Boxing helps build strength, endurance and general physical fitness.
2. Self-defense: Learning boxing techniques can boost your confidence and help you defend yourself if necessary.
3. Stress Relief: Boxing is an excellent way to release stress and tension as it requires intense physical exertion.
4. Coordination: Boxing improves your hand-eye coordination and reflexes, which can be useful in various aspects of life.
5. Discipline: Boxing requires strong discipline, which can lead to better self-control and focus.
6. Cardiovascular Health: It is an effective way to improve your heart and lung health because it is an intense cardio workout.
7. Weight Management: Boxing can help with weight management and burning calories.
8. Self-Esteem: Achieving progress and goals in boxing can contribute to a more positive self-image.
9. Social Interaction: You can meet new friends and join a community of boxers.
10. Self-discipline: Boxing requires dedication and perseverance, which can help develop self-discipline in other aspects of life.

These are just some of the many benefits of boxing. It is important to remember that boxing is an intense sport and it is essential to learn the correct techniques and follow safety measures to avoid injuries.

Location

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At student's location :

Around Schoten, Belgium

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
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So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

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In this class, you’ll discover how to prepare delicious meals using easy techniques and fresh ingredients. We’ll cover everything from basic knife skills and cooking methods to seasoning, plating, and meal planning.

You’ll also learn how to:
- Cook healthy and tasty dishes for yourself or your family
- Understand recipes and ingredient combinations
- Use kitchen tools safely and efficiently
- Save time and reduce food waste while cooking

Whether you’re a total beginner or want to improve your kitchen confidence, this class will help you feel comfortable and creative when cooking.

Dance and learn the classic oriental technic with different rhythms, raqs sarqui is a milenarian dance which was originated in Egypt and that emphasizes complex movements of the torso Embrace your curves and learn the worlds oldest dance! All leves beginners to advanced Middle Eastern dance or bellydance is for Anyone who would like to start a new hobby or venture, try something unique and discover their own sensuality!!!

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what
happens when it all goes wrong!
We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice.
Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment;
So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Learn the art of cooking step by step in a simple and enjoyable way!
In this class, you’ll discover how to prepare delicious meals using easy techniques and fresh ingredients. We’ll cover everything from basic knife skills and cooking methods to seasoning, plating, and meal planning.

You’ll also learn how to:
- Cook healthy and tasty dishes for yourself or your family
- Understand recipes and ingredient combinations
- Use kitchen tools safely and efficiently
- Save time and reduce food waste while cooking

Whether you’re a total beginner or want to improve your kitchen confidence, this class will help you feel comfortable and creative when cooking.

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