Academic coaching / Sophrology / Primitive reflexes: Supporting young people in their personal and academic development - Seneffe - Private lessons

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Academic coaching / Sophrology / Primitive reflexes: Supporting young people in their personal and academic development

From 80.39 £ /h

A teacher for 25 years, and also an academic coach, sophrologist, and kinesiologist at Valorescence Coaching, I help children, teenagers, and adults with their personal development and well-being in their academic and/or professional lives. My areas of focus include autonomy, methodology, organization, self-confidence and self-awareness, as well as stress and burnout management.
I also provide support to parents of children in primary school.

Extra information

Working in confidentiality, listening and non-judgment.

Location

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At teacher's location :

Chemin de la Terre Pelée, Seneffe, Belgique

Online from Belgium

About Me

As a teacher for nearly 20 years, and having too often witnessed the distress of young people in schools, I decided to dedicate more time to them in order to guide them towards academic success and independence. My sessions are conducted with complete empathy and confidentiality. My role is to help them progress through self-awareness and, by working with their individual learning styles, to empower them to take responsibility for their own learning.

Education

Master's degree in translation (EII)
Certificate of Pedagogical Aptitude (IPSJM)
Life coaching certificate (Harmony - Court-Saint-Etienne)
Certificate in school coaching (Coaching Ways)
Sophrology (1st year)

Experience / Qualifications

Private sector (legal and marketing field - 4 years)
Education (general, technical, vocational - 19 years old)
Life/Academic Coaching (Valorescence - 3 years)

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

Are you a student struggling to study? Can't find your way?
As a Coach, I help students in their academic journey.
We will work together on two key areas:

1) Know the student's preferred learning channel (and how to use it effectively)
2) Identify the profession(s) that correspond(s) to the student's personality (and guide them according to their needs).

How does coaching work?

The first session will consist of getting to know each other and understanding the student's problem - Session of 15 to 30 min

During the following sessions (1 hour), we will work on the problem encountered in order to move from a present state to a desired state and respond to the student's needs.

Hope to meet you !

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

What is intuitive singing?

Intuitive chanting is a meditative practice that is both creative and healing. To sing intuitively is to let oneself go to the movement of life, letting oneself be inspired by it. It is to become the voice of the energies that inhabit us.

How to sing intuitively?

Intuitive singing requires letting go, a state of relaxation and acceptance in order to let out the spontaneous sound. It is letting oneself sing and seeing the vibration evolve in a vital dance.
We therefore work on this state of relaxation, this trance, in order to be in a state of total reception of what is.
In order to bring this breath back into matter and transform it into sound, we also work on anchoring, centering in the body and this connection of our universe to the outside universe.
Working on vocal technique is then done naturally. Indeed, trance induces a state of reception to the Breath but also to change and development. In addition, the vibrations received come to inform the cells directly, entering into resonance with what is coming, healing the cellular memory at the source.
As you have understood, intuitive singing is healing. Simply by intuitively singing what comes, the body enters into movement and ceases to resist what is.
It is also possible to increase this power tenfold by adding intentions. These healing intentions will make it possible to capture the energies in play and make them vibrate, allowing decrystallizations and a return to movement.

How is a course going?

If the intuitive singing is spontaneous and therefore unpredictable, the course itself is framed. It serves as a blank canvas so that the artist can express himself freely in the material.
A session therefore begins with a time of welcoming oneself, of reconnecting to the material, with physical and vocal warm-ups. These warm-ups are also used to develop certain vocal abilities, those that need to be elevated. Then the trance is performed and I take care to accompany you in the most suitable state for you. This is where intuitive singing can develop and take off. Finally, a time of awakening and return to oneself and to matter is taken in order to return in all serenity to everyday life.
During a lesson, I can also accompany you with my voice, with musical instruments, or simply with silence. Like you, I let my breath flow through me and let what comes come, so that the session goes exactly as it should.
The changes can be felt directly during and after the session, but also long after.

Want to take a class?

A lesson lasts 1 hour.
The sessions take place in Lobbes or online.
Classes can be done in groups, the price is then shared between the participants.
For sessions in Lobbes, you can park in the collegiate car park.

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

Are you a student struggling to study? Can't find your way?
As a Coach, I help students in their academic journey.
We will work together on two key areas:

1) Know the student's preferred learning channel (and how to use it effectively)
2) Identify the profession(s) that correspond(s) to the student's personality (and guide them according to their needs).

How does coaching work?

The first session will consist of getting to know each other and understanding the student's problem - Session of 15 to 30 min

During the following sessions (1 hour), we will work on the problem encountered in order to move from a present state to a desired state and respond to the student's needs.

Hope to meet you !

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

What is intuitive singing?

Intuitive chanting is a meditative practice that is both creative and healing. To sing intuitively is to let oneself go to the movement of life, letting oneself be inspired by it. It is to become the voice of the energies that inhabit us.

How to sing intuitively?

Intuitive singing requires letting go, a state of relaxation and acceptance in order to let out the spontaneous sound. It is letting oneself sing and seeing the vibration evolve in a vital dance.
We therefore work on this state of relaxation, this trance, in order to be in a state of total reception of what is.
In order to bring this breath back into matter and transform it into sound, we also work on anchoring, centering in the body and this connection of our universe to the outside universe.
Working on vocal technique is then done naturally. Indeed, trance induces a state of reception to the Breath but also to change and development. In addition, the vibrations received come to inform the cells directly, entering into resonance with what is coming, healing the cellular memory at the source.
As you have understood, intuitive singing is healing. Simply by intuitively singing what comes, the body enters into movement and ceases to resist what is.
It is also possible to increase this power tenfold by adding intentions. These healing intentions will make it possible to capture the energies in play and make them vibrate, allowing decrystallizations and a return to movement.

How is a course going?

If the intuitive singing is spontaneous and therefore unpredictable, the course itself is framed. It serves as a blank canvas so that the artist can express himself freely in the material.
A session therefore begins with a time of welcoming oneself, of reconnecting to the material, with physical and vocal warm-ups. These warm-ups are also used to develop certain vocal abilities, those that need to be elevated. Then the trance is performed and I take care to accompany you in the most suitable state for you. This is where intuitive singing can develop and take off. Finally, a time of awakening and return to oneself and to matter is taken in order to return in all serenity to everyday life.
During a lesson, I can also accompany you with my voice, with musical instruments, or simply with silence. Like you, I let my breath flow through me and let what comes come, so that the session goes exactly as it should.
The changes can be felt directly during and after the session, but also long after.

Want to take a class?

A lesson lasts 1 hour.
The sessions take place in Lobbes or online.
Classes can be done in groups, the price is then shared between the participants.
For sessions in Lobbes, you can park in the collegiate car park.

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Contact Caroline