Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since April 2024
Instructor since April 2024
Sport Personal Trainer,
From 16.96 £ /h
PERSONAL TRAINING
Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning.
GROUP TRAINING
The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results.
MUSCLE TONE
With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time!
CORE STRENGTH
Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.
Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning.
GROUP TRAINING
The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results.
MUSCLE TONE
With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time!
CORE STRENGTH
Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.
Extra information
Have with you always, a water bottle, a yoga mat and a towel.
Location
At student's location :
- Around Seville, Spain
Online from Spain
About Me
My Story
It is not easy and it will not be, unless you put all possible effort to change, and I will help you in this process! Contact me and find out how I can change your life and make it much more fun and healthy! Have more health, confidence and knowledge with WORKOUT WITH WANDERSON.
I started my degree in Physical Education in Brazil, but left to move to the United States in 2014 to learn English before I finished. A few months later I found myself in Boston getting certified for NASM, which enabled me to be able to train people individually and to organize small training groups.
With the intention of taking fitness anywhere, I've organized fitness classes for a group of employees at Harvard University.
I I taught classes at two big fitness studios in Miami, Florida. Helping hundreds of people to reach their maximum potential, physically and mentally.
The motivation I found in myself to change years ago, I want to bring to other people and prove that they can become the best version of themselves.
It is not easy and it will not be, unless you put all possible effort to change, and I will help you in this process! Contact me and find out how I can change your life and make it much more fun and healthy! Have more health, confidence and knowledge with WORKOUT WITH WANDERSON.
I started my degree in Physical Education in Brazil, but left to move to the United States in 2014 to learn English before I finished. A few months later I found myself in Boston getting certified for NASM, which enabled me to be able to train people individually and to organize small training groups.
With the intention of taking fitness anywhere, I've organized fitness classes for a group of employees at Harvard University.
I I taught classes at two big fitness studios in Miami, Florida. Helping hundreds of people to reach their maximum potential, physically and mentally.
The motivation I found in myself to change years ago, I want to bring to other people and prove that they can become the best version of themselves.
Education
National Academy of Sports Medicine (NASM) - United Estates
Physical Education Degree (Estácio de Sá College) - Brazil
Adult CPR and First Aid – Red Cross - United Estates
Physical Education Degree (Estácio de Sá College) - Brazil
Adult CPR and First Aid – Red Cross - United Estates
Experience / Qualifications
Personal Trainer / Online Coach
• Lead one-on-one training sessions
with individuals.
• Create customized workout sessions
for clients.
• Initiated Park Bootcamp for
individuals to workout.
• Support on-line training with
exercises and nutritional advice.
• Lead one-on-one training sessions
with individuals.
• Create customized workout sessions
for clients.
• Initiated Park Bootcamp for
individuals to workout.
• Support on-line training with
exercises and nutritional advice.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
English
Spanish
Portuguese
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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