MariaOne-to-one life coaching sessions for all who need general guidance for whatever stage of life they are dealing with!
Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions.
Creating a positive environment and focusing on positive energy on all your actions and conversations leads you to success!
Coaching on the internet allows me to work with you from anywhere in the world even in different time zones!
It also means I’m able to hold our coaching session with you wherever you feel most at ease – at your home, from your office or anywhere.
I assure you an open, warmth and total non-judgment life coaching for relationship issues, career, mental health, archiving goal or in anything where you need general guidance.
One-to-one life coaching can be given with me in English, German, Greek, and Turkish via Skype, Zoom, phone (watsapp, viber) or email.
Don't hesitate to ask for availability. I am looking forward to our life coaching sessions!
I am looking forward to our one-to-one life coaching sessions!
Certification: Psychology and Self-Improvement Management Instructor.
KentMental Strength for a better life. How to reach your goals.
My classes Will help you to belive in yourself. Build up mental Strenght by using simple methods. How to reach your goals in school, work, business, sports, and private life. But also how to be more happy. My classes are by webcam. But can travel globally to My clients. I can also offer fulltime as a mentor and coach.
AdrianI can deliver 1:1, online tuition to help you develop practical techniques for dealing with stress and anxiety
My prime aim is to provide non-judgmental tuition that is designed specifically for you, and from a place of safety, respect, and compassion.
During the initial free consultation, we will establish your learning needs, sources and triggers of stress and anxiety, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions.
Each session is one hour long; so you are in control of both pace and price. You are also in complete control of what you want to talk about and discuss.
What we cover together will largely depend on your personal needs, but essentially the areas we could look at and cover could include:
- Your sources and triggers of stress and anxiety
- Power of positive (and negative) thinking
- Coping strategies and techniques
- Past history, relationships, and experiences
- Traumas and childhood development
- Sibling rivalry.
We could factor in any of the following strategies and techniques into our tuition, where I can give you help on:
- Meditation (guided and unguided)
- Art therapy
Additionally, we can also incorporate lifestyle, diet, work/life balance, and other aspects of your life into the program, if you so wish.
Other practices and methods you may find helpful could include:
- Looking at yoga, pilates, and other fitness regimes
- Chakra realignment
- Energy realignment
- Frequency alignment
- Healing crystals and stones
- Gratitude diary
- Positive affirmations and reinforcement
- Mood boards
The techniques and methods I teach can be used by anyone of all ages and from any background. Maybe you are an individual who feels anxious about taking tests and exams, or someone feeling stressed and under pressure at work. Maybe you are a parent feeling like you cannot cope with juggling the many roles expected of you as a parent!
The point is that anyone and everyone suffers from some form of stress, anxiety, and even depression at some point in their lives. The trick is how we deal with that and not let it take control of our emotional states.
THAT is what we will try to cover together. You are not alone!
IndianYogasiniOnline Authentic Traditional for Complete Beginners (All age group)
I am available to give authentic traditional yoga online sessions for beginners which can be easily taken. We will perform loosening exercise for each of the body parts, one at a time with a conscious effort on the breathing patterns We will then work upon more than one body parts, simultaneously. So, we would learn the sun salutation to open up our bodies. Introduction on the body postures and breathing techniques will then be taken. This will improve flexibility, core and muscular strength, stability and balance. These sessions will also work out on your inner stamina.
We will further control our breath, go deeper into spirituality and touch upon mudra and bandh. The concept of chakra and kundalini would be introduced and practiced here.
DominLife Coaching, Goal Setting ,Stress Management strategies
I specialize in helping early and mid-career professionals and entrepreneurs in developing highly sort leadership skills and strategies which are vital in the in changing business and job market.
My goal is to stimulate my clients to bring out the best which is already in them and to be an accountability partner in setting and achieving their best goals.
If you feel stuck , need help to set clear short term and longterm goals and develop stress management strategies then my services are for you. If you are not ready to commit to your desires then this might not be for you.
CurtisLife-coaching: Learn to Live Your Life Like a Roman Emperor Through Stoicism
In these lessons, I will help guide students through the process of becoming a stoic philosopher and living the style. This simple method of living and viewing life has helped me and countless others come to live a fuller, more rewarding life. From the great emperors of Rome such as Marcus Aurelius to the slaves of the same time period such as Epictetus to even modern, everyday people, Stoicism has a long and interesting history and can help radically change your life.
LoloMindfulness Coaching for Stress Management (Ages 7 - 65 years old)
Mindfulness is an effective technique for stress management in children and adults. It seeks to train the individual how to have control over their thought life and processing emotional events in a healthy way. This refreshing class trains individuals how to control their minds from drifting back to the past or forward to the future. It provides an introductory to the useful practice of Mindfulness and how to apply it when one is in a stressful, depressed, anxious or restless state of mind. After you have completed this class, you will be able to understand how your mind works and better ways of managing your thoughts. You will also learn techniques such as meditation which will help you to reach the state of Mindfulness.
IrishQuarantine Talk, Lockdown Learnings, Talk while stuck at home
Hello fellow human,
I understand that life is harder than usual nowadays. You are stuck at home just like me while our health professionals and front liners fight this pandemic for us.
I want you to know that whatever you're feeling is VALID. If you are looking for someone to talk to during this crisis, please feel free to contact me. Maybe you need someone to talk to because you are alone, scared, bored or just curious.
We can share stories on how our lives are slowly changing and how the Earth is HEALING. I look forward to hearing from you.
RiellaHealthy Thinking Skills_ Thinking Errors/ Cognitive Fallacies
Have you ever thought what affects your choices, your personal and general judgments?
If its hold that improving your creative and critical thinking capacity enables you to make right decisions in your personal, professional and family life, what do you say?
Whether we are aware of it or not, our unhealthy thinking patterns narrows our mental capacities and weakens our quality of life.
We invite you to our course to discover these unhealthy thoughts, to real their impact on our lives and to learn to think healthier.
We will explore the nature of beliefs and our belief systems. Mainly we will focus on how a belief is created and how much strength it has on your level of intelligence, problem solving and decision making. Here, you will identify and encounter your own limiting beliefs and their influences your ability to think creatively, constructively, and critically. Then, we will work on authentic tools from philosophical practices to overcome your limitations.
Week2 & 3:
We will talk about the common patterns of unhealthy thinking (logical errors, cognitive biases). By examining those automatic patterns one by one, we would analyze the examples from our daily life. Hence, we will make it easier for you to be aware the source of your wrong decisions and unresolved issues.
We will learn the most effective philosophical practices to improve the quality of thinking and decision making. We will talk about how to implement the proven strategies of to neutralize the negative effects of mental errors and improve cognitive capacities.
TinaYoga and Meditation: Learn how to be at peace every moment
With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person.
I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India
and also completed Masters in Yoga from UOU (Indian University)
The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.
Safia RachaLearn to relax and get rid of negative thinking
My goal is to make you know to live and forget the stress of life, to see more and more the positive side of your life.
You will release negative energy and have fun with your life, the most important thing is that you will find the light in your life.
Do not hesitate to contact me.
EmmaOvercoming stress and burnout for working professionals
A class designed for working professionals who are feeling trapped in the hamster wheel of corporate success and deep down feel completely unfulfilled and lost.
This class will enable you to:
• Better understand the root cause of your stress; not just the symptoms
• Create and work through action plans to reduce or completely get rid of the key sources of your stress
• Learn specific techniques to manage stress – both in the moment and for the long term
• Develop a mindset that will stop unhealthy levels of stress coming into your life
• Find your path to a happier and more fulfilling life
LuisaHatha, Vynasa, Kundalini Private Class ONLINE / Coaching
I am a powerful, creative and intuitive Wellbeing Warrior who reignites the fire of busy people to help them to transform their physical and mental health so they show up in their full power and radiance fully equipped to shine their light into the World.
More than 15 years of experience teaching yoga have helped my students to reach their goals and fall in love with Yoga.
I have teacher trainings in Hatha, yoga therapy, kundalini vinyasa and kids yoga.
I teach high quality yoga classes at your place.