Yoga classes & meditation for beginners and experienced practitioners - Södermalm - Private lessons

Yoga classes & meditation for beginners and experienced practitioners

From 33.26 £ /h

Yoga & Meditation – All Levels Welcome

You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.

In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.

What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood

Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.

Everyone is welcome.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Södermalm, Sweden

Online from Sweden

About Me

Yoga has been a transformative force in my life, and it’s my passion to share its healing power with others. My journey as a teacher began with the belief that yoga is not just a practice, but a way to heal and reconnect with ourselves.

I’ve completed over 500 hours of teacher training in Ecuador and India, where I studied Vinyasa, Hatha, Yin Yoga, and Meditation, and deepened my understanding of yoga’s spiritual and philosophical roots. My time in Ecuador taught me to practice with reverence for the earth, while India’s teachings expanded my knowledge of alignment, breath, and mindfulness.

In addition to my yoga training, I hold a degree in Psychology, which enriches my approach to teaching by integrating mind-body healing. I work with healing practices that help release emotional blockages, bringing balance to both the mind and body.

Whether you’re new to yoga or have been practicing for years, I offer classes that nurture your personal growth and healing. Let’s create a space together where you can reconnect, relax, and find peace.

I look forward to sharing this journey with you.

Education

Bachelor in Psychology
Master sustainable development

200hrs Yoga teacher training Ecuador
300hrs yoga teacher training India, rishikesh
Master certificate Reiki Healing

Experience / Qualifications

I have been teaching for 7 years I. Different countries.
I teach depending on the person and the persons journey. I am very intuitive and wish to be of support to my students.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Swedish

Spanish

Skills

Alternative health

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

Some of the things we can work on together:
* Learn the basics of yoga and asanas (positions).
* Need a personalized routine or ritual to follow? We can create one together.
* Explore embodiment and how to deepen your practice with embodied movement.
* Learn about alignment and how to find what supports you in your practice.
* Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat!
* Explore how to combine movement and meditation in yin practices.
* Interested in chakras? Learn about chakras and how to work on them.
* Learn about breath and different pranayama techniques.
* Feel amazing every day with the master sequence of pranayama.
* Learn different meditation techniques and find what works best for you.

If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know!

Classes are held in Swedish or English.

Offer classes in classes in meditation online or in nature where you can calm your anxieties & feel present in your life & self. I empower you to be a leader through life coaching. Can help you visualize your ideal self & the reality you want. I use mantras to end self-defeating beliefs you have in your subconscious that may be holding you back from reaching the massive potential we have in all of us to live well with who we are & what happens around us. I can help you live with your fears & use them as a motivation to live a life you are constantly growing & enjoying challenges you thought you couldn't do.

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships.
Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
Swedish:
Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish.
I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

Yoga sessions designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility.
Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

✨ Your Guide to a Transformative Yoga Journey
Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth.

✨ A Personalized Approach
My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow.

✨ Discover the Transformative Power of Yoga
I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality.

✨ Join the Adventure
I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect.

Certified by the Yoga Alliance.

This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

Some of the things we can work on together:
* Learn the basics of yoga and asanas (positions).
* Need a personalized routine or ritual to follow? We can create one together.
* Explore embodiment and how to deepen your practice with embodied movement.
* Learn about alignment and how to find what supports you in your practice.
* Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat!
* Explore how to combine movement and meditation in yin practices.
* Interested in chakras? Learn about chakras and how to work on them.
* Learn about breath and different pranayama techniques.
* Feel amazing every day with the master sequence of pranayama.
* Learn different meditation techniques and find what works best for you.

If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know!

Classes are held in Swedish or English.

Offer classes in classes in meditation online or in nature where you can calm your anxieties & feel present in your life & self. I empower you to be a leader through life coaching. Can help you visualize your ideal self & the reality you want. I use mantras to end self-defeating beliefs you have in your subconscious that may be holding you back from reaching the massive potential we have in all of us to live well with who we are & what happens around us. I can help you live with your fears & use them as a motivation to live a life you are constantly growing & enjoying challenges you thought you couldn't do.

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships.
Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
Swedish:
Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish.
I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

Yoga sessions designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility.
Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

✨ Your Guide to a Transformative Yoga Journey
Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth.

✨ A Personalized Approach
My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow.

✨ Discover the Transformative Power of Yoga
I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality.

✨ Join the Adventure
I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect.

Certified by the Yoga Alliance.

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Contact Angelica