Personlig träning inom Yoga & Mindfulness - Wellness

From 118.58 £ /h

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships.
Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
Swedish:
Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Extra information

Bring your own mat if you have one, otherwise, you can use the studio's mat. Private classes can be held for 1-2 persons. After the class, you will always be offered a healthy treat, like tea, fruits, or nuts.

Location

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At student's location :

Around Stockholm, Sweden

At teacher's location :

Östra Järnvägsgatan, Stockholm, Sweden

Online from Sweden

About Me

Welcome to Wellness!

By overcoming eating disorders, growing up with a schizophrenic parent, and feeling overworked in the corporate world, Lisa’s journey has influenced her to become a Yoga Teacher. Her classes are healing, holistic, and authentic.

Lisa practiced Yoga for her personal well-being for 9 years when she decided to quit her full-time job in the finance world to follow her dream to become a certified 300-hour Yoga Teacher.

After her life-changing Yoga Teacher Training in India, she strives to guide others to reconnect with their body and heal themselves with Yoga and Meditation. Devoted to sharing the Yogic wisdom with the world.

It's not the traditional Yoga Studio with weekly studio classes. It's Private 1:1 Yoga, Yoga & Breakfast Events, Corporate & Conference Yoga, Workshops, and Retreats. Always tailor-made for you.

Education

300h Holistic Yoga Teacher in Hatha Yoga and Kundalini Yoga. Meditation teacher and Wellness coach. Private coaching in health and business. Social Media Manager and Marketing expert.

Experience / Qualifications

- 1:1 Private Yoga: Lisa specialise in Private Yoga to guide your to your best version of yourself and to upgrade your health in a whole-some and holistic perspective.
- Holistic Health 1:1 Wellness Coaching: Upgrade your health with private 1:1 coaching in stress management, Ayurvedic food and Yoga and Meditaiton.
- Team Building: Book weekly Yoga on your lunch break at your office or why not begin or end your conference with a relaxing Yoga class.
- Yoga & Breakfast: Start the week in the best way by enjoying a relaxing Yoga class in The Selma City Spa followed by a healthy breakfast buffet.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes