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Rachel has been a dedicated yogini and holistic therapist for over twenty years and draws her inspiration from yoga, meditation and the surrounding nature. Rachel shares her love of yoga through teaching in Stockholm and Zürich or offering Yoga Retreats in Spain. When she is not on the yoga mat she is tapping into her creative spirit. Rachel offers creative jewellery workshops in Sweden and Switzerland including travelling within Europe to offer workshops at yoga festivals and yoga & meditation retreats.

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✨ Your Guide to a Transformative Yoga Journey Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth. ✨ A Personalized Approach My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow. ✨ Discover the Transformative Power of Yoga I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality. ✨ Join the Adventure I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

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A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

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This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours. Some of the things we can work on together: * Learn the basics of yoga and asanas (positions). * Need a personalized routine or ritual to follow? We can create one together. * Explore embodiment and how to deepen your practice with embodied movement. * Learn about alignment and how to find what supports you in your practice. * Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat! * Explore how to combine movement and meditation in yin practices. * Interested in chakras? Learn about chakras and how to work on them. * Learn about breath and different pranayama techniques. * Feel amazing every day with the master sequence of pranayama. * Learn different meditation techniques and find what works best for you. If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know! Classes are held in Swedish or English.

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Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish. I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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Personalized Face Yoga Every face is different. Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on. Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you. Why Choose Yoga Divine Soul for Face Yoga? Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance? At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing. Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck. My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence. What You Will Learn Depending on your goals, your personalized Face Yoga practice may include: ✔ Facial exercises for fine lines and facial toning ✔ Jawline and lower-face toning exercises ✔ Exercises targeting the cheeks and mid-face ✔ Forehead relaxation and facial mobility techniques ✔ Eye-area exercises and relaxation practices ✔ Gentle facial massage techniques ✔ Lymphatic-style facial massage techniques ✔ Breathing techniques for facial relaxation ✔ Facial tension-release exercises ✔ Personalized Face Yoga routines for regular practice Potential Benefits With consistent and appropriate practice, Face Yoga may help you develop: ✔ Greater awareness and control of facial muscles ✔ Improved facial muscle tone ✔ Relaxation of habitual facial tension ✔ A more refreshed and energized appearance ✔ Support for facial mobility and circulation ✔ Reduced feelings of facial and jaw tension ✔ A mindful self-care routine ✔ Greater confidence and connection with your appearance

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1Students

Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

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2Students

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰