Physical preparation - Personalized training in the comfort of your home! - Tutamandahostel

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Physical preparation - Personalized training in the comfort of your home!

From 11.51 £ /h

Hello, how are you? How are you?
Greetings from Cristopher, I am a Personal Trainer specialized in functional training, functional hypertrophy and HIIT (high intensity interval training), trained and certified.

With my advice you will receive:

1.- Body evaluation

What is the fundamental part of all the planning that we are going to do from now on; if you so decide
In this assessment we will verify

-Muscle strength and imbalances that occur in your body.

-Heart rate where we will check aerobic resistance or physical resistance.

Based on this assessment, your training will be planned.

2.- Sports technical sheet.

4.- Nutrition plan (optional)

5.- Supplementary plan (optional)

Let's get started now!
Are you willing to challenge yourself and find your best version, change your lifestyle and improve your physical condition? I have the necessary experience to help you reach the goal you want.
I will guide you with training 100% focused on your needs
where we are going to go step by step with a guide to nutrition and routines adapted for you, all this in the comfort of your home, saving you time since I know it is essential.
Achieve that goal of looking and feeling incredible by optimizing your training intelligently. You will notice radical changes in your day-to-day life. You can achieve this with just 1 hour of physical activity. What prevents you from reaching your goal? This is the moment. You are one step away from achieving it!

Location

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At student's location :

Around Tutamandahostel, Ecuador

About Me

It's time to get into the best shape of your life! I'm Cristopher Torres, a fitness coach and personal trainer with 5 years of experience helping people like you transform their bodies and well-being. My approach is simple:
personalized training, real results.
Whether you are looking to lose weight, gain muscle or improve your performance, I am here to guide you with professionalism and dedication. Don't wait any longer to start working on the best version of yourself.
Together we will achieve it!

Education

Bachelor of Physical Education and Sports
Certificate: Functional training
Certificate: Functional hypertrophy
Certificate: HiIT High Intensity Interval Training
Certificate: Training and Nutrition

Experience / Qualifications

I have extensive experience in sports training and physical preparation adapted to different sports at professional, intermediate and basic levels.
I worked as a physical preparation assistant in the Tennis area of the Universidad San Francisco de Quito, I carried out various activities in the soccer area at said university for several years and then entered the field of sports fitness working in different functional training and bodybuilding rooms.
I currently teach physical training at a figure skating school in Quito and I work in several companies giving classes on joint mobility and physical conditioning in awareness campaigns about physical activity in the workplace as a measure of health and well-being.
I have several clients who I advise in person and online, where I help them achieve their goals through personal and well-planned training based on their objectives, thus achieving loyal and happy clients who improve their health day by day.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in