The Transcendental Meditation Technique Basic Course - Vosselaar - Private lessons

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The Transcendental Meditation Technique Basic Course

From 64 £ /h

I am an Emeritus Professor from TU Eindhoven and the University of Limerick. I have taught more than 1,000 people to meditate. The TM center has won the 'Gat in de Markt' award from KBC Bank. I am a former researcher at the Royal Netherlands Academy of Sciences and a winner of several scientific prizes. Transcendental Meditation is taught in the Netherlands and Belgium by certified teachers in 30 centers. You learn the technique over four consecutive one-and-a-half-hour days, with the first day being personal, one-on-one. Afterward, you practice it yourself, twice twenty minutes a day. TM requires no concentration: there is nothing to hold onto, and thoughts are part of the process. The technique has been researched in more than 800 studies (of which 400+ are peer-reviewed) at over 200 universities. After the course, guidance is lifelong and free. The course fee is income-dependent. The technique is recognized by the American Medical Association as an effective treatment for high blood pressure. The TM technique is very effective for concentration disorders at school, PTSD, and burnout.

Extra information

Just bring yourself

Location

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At student's location :

Around Antwerp, Belgium

At teacher's location :

Vosselaar, België

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

120 minutes

The class is taught in

Dutch

French

English

Skills

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes?
Which can! I come to you with all the things you need.

This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Building a strong core is the base for any physical work. Pilates focuses on the intrinsic muscles that stabilize your core.

Yoga focuses on the meridians and organs by executing different postures (asanas) - often using the breath to guide the movement.

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Kids Life Coaching is perfect for families who want to incorporate and introduce life skills to their children in a quick and tangible way. This is a personalized program centered around growth and mindset development. I work together with families to support children in their immediate needs and build on character development through life skills. Whether in group or private, children learn about life topics and work in a safe space to create personal boundaries, and communicate with intention & kindness.

What’s Included?
6 Small Group/Private 1.5 Hr Sessions
Personalized Program Design
Home Based Adventures to Support Personal Growth
Ending Celebration

Topics Covered
Brain Science
Effective Communication
Friendship/Healthy Boundaries
Personal Strengths
Healthy Daily Habits
Meditation/Mindfulness/Yoga
Family Dyanmics
Emotional Inteligence

Nathalie Lubbe is a coach and yoga teacher with a passion for adventure, movement, and personal growth. With a background in sports, storytelling, and systemic work, she guides individuals and teams toward more balance, strength, and clarity — physically, mentally, and in daily life.

Her approach is playful and adventurous, yet deeply grounded and connected. In her Vinyasa classes, Nathalie invites you to move with awareness and curiosity, linking breath and motion in a continuous, mindful flow. Each class creates space to step out of your comfort zone, slow down, and discover new perspectives — with respect for yourself, others, and nature.

What you’ll experience:

Flowing sequences that connect breath, movement, and focus

A balance of strength, flexibility, and stillness

Playful yet profound guidance to explore your limits with kindness

A grounded, energizing practice that helps you find clarity and calm

Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes?
Which can! I come to you with all the things you need.

This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Building a strong core is the base for any physical work. Pilates focuses on the intrinsic muscles that stabilize your core.

Yoga focuses on the meridians and organs by executing different postures (asanas) - often using the breath to guide the movement.

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Kids Life Coaching is perfect for families who want to incorporate and introduce life skills to their children in a quick and tangible way. This is a personalized program centered around growth and mindset development. I work together with families to support children in their immediate needs and build on character development through life skills. Whether in group or private, children learn about life topics and work in a safe space to create personal boundaries, and communicate with intention & kindness.

What’s Included?
6 Small Group/Private 1.5 Hr Sessions
Personalized Program Design
Home Based Adventures to Support Personal Growth
Ending Celebration

Topics Covered
Brain Science
Effective Communication
Friendship/Healthy Boundaries
Personal Strengths
Healthy Daily Habits
Meditation/Mindfulness/Yoga
Family Dyanmics
Emotional Inteligence

Nathalie Lubbe is a coach and yoga teacher with a passion for adventure, movement, and personal growth. With a background in sports, storytelling, and systemic work, she guides individuals and teams toward more balance, strength, and clarity — physically, mentally, and in daily life.

Her approach is playful and adventurous, yet deeply grounded and connected. In her Vinyasa classes, Nathalie invites you to move with awareness and curiosity, linking breath and motion in a continuous, mindful flow. Each class creates space to step out of your comfort zone, slow down, and discover new perspectives — with respect for yourself, others, and nature.

What you’ll experience:

Flowing sequences that connect breath, movement, and focus

A balance of strength, flexibility, and stillness

Playful yet profound guidance to explore your limits with kindness

A grounded, energizing practice that helps you find clarity and calm

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