Private lessons with the European Vice-champion from Belarus Flexibility/Stretching/Apparatus handling/Ballet Working experience 10+ years - Welling - Private lessons

Private lessons with the European Vice-champion from Belarus Flexibility/Stretching/Apparatus handling/Ballet Working experience 10+ years

From 54 £ /h

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Extra information

Classes can take place at a student's location, online and outside during the summer months.

Location

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At student's location :

Around London, United Kingdom

At teacher's location :

Danson Park Road, Bexleyheath, UK

Online from United Kingdom

About Me

I was born in Belarus.
I started competing internationally at a young age and won a lot of medals.
After my professional career I decided to share my experience and came to London for a master-class in 2017. Since then I have been successfully coaching in the UK and obtained the highest qualification a Level 3 by British Gymnastics.
Right now besides coaching I study Humanities and Social Sciences.

Education

Republican State School of Olympic Reserve Diploma in Coaching Rhythmic Gymnastics 2014-2016
London South East Colleges Level 3 Qualification in Humanities and Social Sciences 2022-2023

Experience / Qualifications

Master of Sports of International Class 2012
Silver medallist of the European championship 2012
Level 3 Coaching British Gymnastics 2017
Safeguarding Qualification 2018

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

Russian

Skills

Sport personal trainer

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I can teach maths from grade 1 till grade 6 students with excellence.

Sports like cricket, basketball, table tennis I can give online coaching. Will be given online coaching and if applicable I can even come to their location and train them.

I'm a qualified yoga instructor that trained in Bali and have taught in Sydney and London.

I'm offering Private or Group Online Yoga lessons via Zoom - completely tailored to your requirements and goals.

I welcome all levels - from beginners through to experienced practitioners. I focus on proper alignment and breath work, to increase flexibility, strength and mindfulness.

I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat....

For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style.

Please feel free to reach out for more details, to book in a class or if you have any questions.

This class will teach you the basics of handling the ball, shooting the ball and being in an in game scenario. My goal is to improve the basketball scene in the UK and there is no better way to do so than training the younger generation.
We will train in a safe environment in a local park at a basketball court. There are hoops there and I have spare basketballs so don't worry if you don't have your own.

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What you’ll learn:

Dynamic footwork techniques

Halo Freeze and Freeze Stacking

Powermove

Strength and flexibility conditioning for breakdance

Together, we'll break down complex moves, sharpen your style, and most importantly, have fun while learning this incredible dance form!

Feel free to reach out with any questions or for more details!

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Professional belly dance trainer 🔥💃 of Arab origins
🇬🇧 in London 🇬🇧

Specialized in giving belly dance lessons with high professionalism
And thoughtful technology for all levels
Beginner, advanced

👉 In groups and in private lessons 👉

10 years of experience in theatrical show, shooting video clips with the most important Arab stars
Mohamed Ramadan, Wael Kfoury, Haifa Wehbe, Assi El Hellani, Melhem Zein, Joseph Attieh, Shiraz, Julia Boutros, Ziad Burji.

🔥 Types of Belly Dance Classes 🔥

- classical dance -
- Folk dance -
- Show dance -
- Taksim dance -

•• Benefits of dancing 💃 ••

Enhances femininity, self-confidence, and pettiness
- The best way to connect with self and body -
- de-stress -
- Melting the fat on the sides of the abdomen -
Great calorie burner

💃 ORIENTAL BELLY DANCE CLASSES 💃

🇬🇧 IN LONDON 🇬🇧

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Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning.
• Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises.
• Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises.
• Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries.
• Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles.
• Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control.

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The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

I can teach maths from grade 1 till grade 6 students with excellence.

Sports like cricket, basketball, table tennis I can give online coaching. Will be given online coaching and if applicable I can even come to their location and train them.

I'm a qualified yoga instructor that trained in Bali and have taught in Sydney and London.

I'm offering Private or Group Online Yoga lessons via Zoom - completely tailored to your requirements and goals.

I welcome all levels - from beginners through to experienced practitioners. I focus on proper alignment and breath work, to increase flexibility, strength and mindfulness.

I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat....

For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style.

Please feel free to reach out for more details, to book in a class or if you have any questions.

This class will teach you the basics of handling the ball, shooting the ball and being in an in game scenario. My goal is to improve the basketball scene in the UK and there is no better way to do so than training the younger generation.
We will train in a safe environment in a local park at a basketball court. There are hoops there and I have spare basketballs so don't worry if you don't have your own.

Join me, Stephan, a passionate breakdance teacher from France with over 15 years of experience in breaking! My lessons are designed for all ages and skill levels, offering a supportive space to master the art of Breakdance/Bboying/Bgirling. Whether you're just starting out or aiming to perfect your moves, I will tailor each session to your individual needs and learning style.

What you’ll learn:

Dynamic footwork techniques

Halo Freeze and Freeze Stacking

Powermove

Strength and flexibility conditioning for breakdance

Together, we'll break down complex moves, sharpen your style, and most importantly, have fun while learning this incredible dance form!

Feel free to reach out with any questions or for more details!

💫 KARIMA 💫

Professional belly dance trainer 🔥💃 of Arab origins
🇬🇧 in London 🇬🇧

Specialized in giving belly dance lessons with high professionalism
And thoughtful technology for all levels
Beginner, advanced

👉 In groups and in private lessons 👉

10 years of experience in theatrical show, shooting video clips with the most important Arab stars
Mohamed Ramadan, Wael Kfoury, Haifa Wehbe, Assi El Hellani, Melhem Zein, Joseph Attieh, Shiraz, Julia Boutros, Ziad Burji.

🔥 Types of Belly Dance Classes 🔥

- classical dance -
- Folk dance -
- Show dance -
- Taksim dance -

•• Benefits of dancing 💃 ••

Enhances femininity, self-confidence, and pettiness
- The best way to connect with self and body -
- de-stress -
- Melting the fat on the sides of the abdomen -
Great calorie burner

💃 ORIENTAL BELLY DANCE CLASSES 💃

🇬🇧 IN LONDON 🇬🇧

The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results.
Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning.
• Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises.
• Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises.
• Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries.
• Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles.
• Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control.

With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers.

The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

Good-fit Instructor Guarantee

Contact Elena