yoga teacher to study the energy of the chakras and the knowledge of deep feelings. Improving well-being through stretching in the body. - Welwyn Garden City - Private lessons

yoga teacher to study the energy of the chakras and the knowledge of deep feelings. Improving well-being through stretching in the body.

From 29 £ /h

I teach Yin yoga for complete relaxation and improvement of the elasticity of the deep muscles in the body. This directly affects your thinking and nervous system. As well as Kundalini practices for awakening and raising female energy. This is what every woman needs.

Extra information

For online practice, you only need a mat and a good internet connection. Set aside an hour of free time for some relaxation.

Location

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At student's location :

Around Welwyn Garden City, United Kingdom

Online from United Kingdom

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

The class is taught in

English

Russian

Ukrainian

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online.
A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.
I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

Yoga is a powerful tool to get into the world of meditation. Class always starts with breathing drills. Controlling exhalations and inhalations is the base of effective meditation. After that one of the most iconic yoga transitions - sun salutations - different variations with different levels of flow. One of the few drills that are presented during class is balancing exercises like tree pose or crow. Once you understand how to hold a pose and you feel comfortable holding it - we proceed to transitions (the more poses you learn - the more transitions you will be able to perform).

The next part of the session is the relaxation stretch - each pose is executed for 30-45 seconds with 5-10 seconds intervals between each stretch. Naturally, if the pose is too hard tutor will always show an easier variation but If someone seeking a challenge - there is always a harder variation of any pose or transition.

The last part of the class is controlled but individual breathing. After a short presentation, each participant needs to perform a breathing drill with closed eyes with their own peace.

Join me for a fun and engaging yoga class learning yoga through story telling, co - creativity, songs and current music we will learn yoga poses, yoga breathing, have fun and of course have a chance to relax, I am an experienced specialist children's yoga teacher and adult yoga
Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online.
A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.
I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

Yoga is a powerful tool to get into the world of meditation. Class always starts with breathing drills. Controlling exhalations and inhalations is the base of effective meditation. After that one of the most iconic yoga transitions - sun salutations - different variations with different levels of flow. One of the few drills that are presented during class is balancing exercises like tree pose or crow. Once you understand how to hold a pose and you feel comfortable holding it - we proceed to transitions (the more poses you learn - the more transitions you will be able to perform).

The next part of the session is the relaxation stretch - each pose is executed for 30-45 seconds with 5-10 seconds intervals between each stretch. Naturally, if the pose is too hard tutor will always show an easier variation but If someone seeking a challenge - there is always a harder variation of any pose or transition.

The last part of the class is controlled but individual breathing. After a short presentation, each participant needs to perform a breathing drill with closed eyes with their own peace.

Join me for a fun and engaging yoga class learning yoga through story telling, co - creativity, songs and current music we will learn yoga poses, yoga breathing, have fun and of course have a chance to relax, I am an experienced specialist children's yoga teacher and adult yoga
Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way

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