Mental Health and Wellbeing Therapist - Free lance

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

I know how hard it is being without Your people around. I give a space where you can freely express yourself and find support through conversation. As a certified facilitating coach, I provide a confidential and non-judgmental environment for you to share your thoughts, feelings, and experiences. Join "Converse & Connect" to experience the power of authentic conversation and find solace in knowing that you're never alone on your journey. Let's connect, you share - I support you as we navigate life's ups and downs. What you for 100% get: ♥ Have someone to talk to whenever you need it ♥ Receive emotional support and validation ♥ Gain new perspectives and insights ♥ Feel less lonely and more connected

Being a Friend: Empathy: A good friend listens actively, showing genuine concern for others' feelings and experiences. They understand and share in both the joys and challenges their friends face. Trust: Friendships are built on mutual trust, where friends feel safe sharing their thoughts and secrets without fear of judgment. Support: Whether celebrating successes or offering comfort in tough times, a friend is always there, providing encouragement and a sense of belonging. Respect: A true friend respects differences in opinions, values, and choices, fostering an environment of mutual respect and understanding. Giving Advice: Listening First: Before offering advice, a good friend listens carefully to understand the full context and emotions involved. Non-Judgmental: Advice is given without judgment, focusing on what might be best for the friend, rather than imposing personal views. Honesty with Kindness: Offering honest opinions and guidance is crucial, but it should be done with kindness and consideration for the friend's feelings. Encouraging Empowerment: Instead of telling a friend what to do, effective advice empowers them to make their own informed decisions, providing different perspectives and options. Support Regardless of Decision: No matter what choice the friend makes, a supportive friend stands by them, ready to help with whatever comes next.

Transform Your Relationships, Transform Your Life! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved. >>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy. >>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions. >>> Rebuild foundation: Reignite the spark and create a deeper emotional connection. >>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship. >>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple. and more. Imagine waking up every day to relationships that bring you joy, support, and fulfillment. My coaching program is designed to help you achieve just that. We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding. Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional. Ready to transform your relationship? Let's connect!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

We will learn about the meaning of both self-efficacy and leadership skills. And ways to develop each of them.... And measuring their level with the student through reliable and proven standards... And how to exploit them in daily life, in study, and in forming effective healthy relationships in the society to which you belong... ❤️🥰

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

I follow Love Tantric thinking, understanding sexual energy as the engine for many moments to increase consciousness. I apply methods expressed and developed by the universe of Osho, Tantra and Yoga. I believe in spirituality not as a religion but as a state of ancestral wisdom, even if sometimes represented in an abstract way. My methodology offers a panoply of multidisciplinary subjects: sociology, social sciences, communication, tantric psychotherapy, art and yoga/tantra therapy. Theoretical-Practical Classes. KEY WORDS: Tantra, Consciousness, Methodology, Spirituality and Theoretical-Practical.

My classes are here to build knowledge, direction and understanding of your limit breaking potential towards Spirituality and Mental growth. Culminating in an educational course developing the soul, mind and heart. This is a uniquely driven process, so all provided classes will be personalised to you, based on what you feel you want to gain in your life and where you want to improve most. I am here to be a teacher and a mirror, so the effectiveness of my classes are highly dependent on your willingness to contribute openly. So I give my word that confidentiality is a promise and respect is my guarantee. I look forward to seeing you in class!

Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push? In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance. It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more. I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

Specialist in New Family Constellations by INSCONSFA offers experiential classes on the philosophy and tools of New Family Constellations. This course will allow you to know the systemic origin of what happens to us in life, how our family system and its past determine our destiny and current life, and the way to resolve the difficulties that arise, which are nothing more than called of our family system so that we release things from the past and be more present and in life, enjoying what we have. We will see that our destiny changes and lightens as we heal those traumas of the past, integrating the excluded, living from unconditional love for everyone and everything, respecting the hierarchy, that is, our elders and those who have the most important function for the survival of the system or group, of the family, and respecting the force of giving and receiving. During the different sessions - which you yourself decide to take, at your own pace - we will learn and experience the forces of love (orders of love, as Bert Hellinger called them), and the deep dynamics that affect issues such as communication. with our guide, physical health, abundance, work, mental health, parents and children, etc.

Mindfulness meditation is a powerful tool against stress and frustration; It is not difficult at all and does not require any prior preparation; By learning it you can practice it for free at home, making it your self-care routine.

I can help you directly and "basically" to play chess as well as to develop your own critical thinking. There is no need for an initial path to be stipulated, but you yourself can see how to advance on your own, developing as you evolve. Considering what you need and can decide as well as external factors that are beyond our control. I can help you directly and "basically" play chess as much as developing your own critical thinking. Without any need for a previous path set for you to follow you can make your own and see how to keep advancing, developing yourself on the go. Considering your needs and abilities along what you can choose as well as all external factors that may influence and escape our control

I'm a therapist, qualified in many disciplines of therapy, among which energy healing methods stand a good number. They have helped me a lot during my journey and development so I decided to study, practice and experience more forms of frequencial healing so that I could put them together and help others passing the knowledge along. All titles are just a different quality or frequency of energy that we call in, but always remember it's all already there and you can get to it any time you need. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David

We believe that “The most fundamental of all human needs is the need to understand and the need to be understood. The best way to understand others is to listen to them.” –Ralph Nichols. We help you clarify your vision, accelerate your personal growth and achieve your results.