Insight and manifestation meditation techniques to help improve your life

From 11.61 £ /h

Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality.

This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence.

Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation.

In this class, you will explore:

Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity.
Techniques for observing thoughts and emotions without attachment.
Understanding the nature of impermanence and interconnectedness.
Fundamentals of manifestation: Clarifying your intentions and desires.
Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality.
Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Zaanstad, Netherlands

Around Amsterdam, Netherlands

About Me

Hello! I'm Wingston and I'm passionate about exploring the fascinating intersections of technology, creativity, and mindfulness. I love guiding others on their learning journeys, whether that involves diving deep into code, crafting stunning visuals, or cultivating inner awareness.

With a background in software development, I've spent a lot of time working with various technologies. On my GitHub profile, you can see some of my hands-on projects involving Java, Python, C++, and embedded systems, including explorations in computer vision with OpenCV, machine learning concepts like EEG classifiers and face recognition, and various application development examples. This practical experience forms the foundation of how I teach my technical courses.

I'm excited to help you learn and create in areas like:

* **Unreal Engine Basics for Cinematography and Digital Motion VFX:** I'll help you tap into real-time rendering to bring your cinematic visions and visual effects to life.
* **TouchDesigner - Learn to Create Interactive Audio-Visual Experiences:** Together, we'll turn your creative ideas into responsive installations and captivating generative art.
* **Learn about Artificial Intelligence and How to Leverage Machine Learning in Your Everyday Life:** Drawing from my own projects in ML and computer vision, I aim to make AI approachable and show you its practical power.
* **Ableton Live, Push 3 - Live Performance as an Artform:** I'm keen to share how you can use these amazing tools to craft expressive and engaging live electronic music performances.
* **Insight and Manifestation Meditation Techniques:** Alongside my technical interests, I deeply value the power of meditation. I can guide you in techniques to cultivate self-awareness and focused intention, which I believe are invaluable for both creative work and personal well-being.

My approach is about blending practical skills with a broader understanding, whether we're debugging code or exploring meditative states. I believe that technology and mindfulness can beautifully complement each other, fostering both innovation and personal growth. I'm here to offer a supportive and credible learning environment, and I look forward to helping you master new skills and unlock your potential!

Education

Diploma in Improv Theater
Certified instructor for improv
Student of awaken as love
IsTA professional
Artificial intelligence engineering course
Bachelors in Electrical engineering
Unreal engine programming
Ableton Live certified teacher

Experience / Qualifications

Programmer for 11 years
Leadership role in a foundation Taste before you waste for 2 years
Certified awaken as love instructor
Concious consumer trainings and workshops for 2 years

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Tamil

Hindi

Dutch

Skills

Meditation

Life coaching

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn about Artificial intelligence and how to leverage machine learning in your every day life

11.61 £ /h

Curious about Artificial Intelligence (AI) and Machine Learning (ML) but not sure where to start? This course is designed to unravel the mysteries of AI and show you how its powerful branch, Machine Learning, is already shaping your world and how you can consciously leverage it in your daily life.

We'll break down complex concepts into easy-to-understand language, exploring what AI truly is (and isn't) and how machine learning algorithms learn from data to make predictions and decisions. You'll discover the AI behind everyday technologies like recommendation systems on streaming services, spam filters in your email, smart assistants, and even navigation apps.

More importantly, you'll learn to:
Understand the basic principles of Artificial Intelligence and Machine Learning.
Identify how ML is used in common apps and services you interact with daily.
Recognize the benefits and potential pitfalls of AI in everyday contexts.
Learn practical ways to customize and optimize AI-driven tools for your personal needs.
Gain insights into how to use AI-powered features more effectively for productivity, entertainment, and information gathering.
Develop a better understanding of data privacy and ethical considerations surrounding AI.

This course won't turn you into an AI programmer, but it will empower you to become a more informed and savvy user of AI technologies. Join us to understand the AI revolution and learn how to make machine learning work better for you in your everyday life.

Touchdesigner - learn to create interactive audio visual experiences

11.61 £ /h

Dive into the world of real-time interactive art with TouchDesigner! This course is your gateway to creating stunning, dynamic audio-visual experiences, from mesmerizing VJ sets and responsive installations to unique generative art. Whether you're an artist, musician, designer, or coder, you'll learn the fundamentals of this powerful node-based visual programming environment.

We'll start with the basics, getting you comfortable with the TouchDesigner interface and its core concepts. You'll quickly move on to making visuals that react to live audio input, exploring how sound can drive animation, color, and form. We'll cover techniques for incorporating various inputs like mouse, keyboard, and even external sensors to make your creations truly interactive.

You will learn to:
Understand the TouchDesigner interface and workflow.
Work with different operator families (TOPs, CHOPs, SOPs, DATs).
Create generative visuals and patterns.
Make your visuals react to live audio and music.
Implement user interaction using mouse, keyboard, and other inputs.
Explore 2D and basic 3D visual techniques.
Manage and organize your projects effectively.
Get a taste of how to connect TouchDesigner with other software and hardware.

By the end of this class, you'll have the foundational skills to start building your own interactive audio-visual projects and a solid understanding of how to continue exploring the vast creative possibilities TouchDesigner offers. No prior TouchDesigner experience is required, just a passion for creating engaging visual experiences.

Vivianne

5.0

(2)

Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding.

So, if you want to talk about...

- Your life in The Netherlands (e.g. studies, job)
- Your decisions (e.g. feelings, emotions regarding any subject)
- Your future plans (e.g. staying in The Netherlands, moving)

And want to feel...

- More confident in your studies / job
- Happier in your personal and social life
- More integrated in the Dutch culture

Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings.

If you're interested in Dutch lessons as well we could, of course, customize the sessions.

Nitish

5.0

(2)

Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh.
- Based on your requirements, I will design the class for you.
- I can teach Ashtanga Vinayasa which is very intensive, traditional Hatha Yoga which has deep stretches as well as Mantras leading to your all round development.
- Note that my availability is based on hybrid work, if possible I adjust my yoga lessons accordingly, otherwise in the evenings/weekends.

Vivien

5.0

(2)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Sofia

5.0

(2)

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Karin

5.0

(2)

This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.

Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.

Selin

5.0

(2)

I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012.
I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012.
My sessions are professional, strong, playful, and designed in such a flow you lose track of time!

With personal yoga sessions, I modify my flows according to your needs and expectations.
That's one of the many reasons why having private sessions is super powerful and valuable!

Come and join me, let's breathe and move together!

Rafael

5.0

(2)

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

Ellen

5.0

(2)

Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind.

At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body.

Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself?
Or do you have burnout complaints?
Feel free to send me a message. I would like to help you!

Felipe

5.0

(2)

Inner music is that intuitive talent that is bright and makes you and the people around you thrive, it can be a skill with an instrument, singing or talking and sharing ideas, creating visual art, dancing, sports or any other kind of expression.

This course is for anyone who has the courage and willingness to develop his/her inner potential.

This course offers practices and techniques adapted to what works best for each participant.

This course goes as deep as the participant is willing to go, exploring the inner experience and gaining wisdom from the past.

Through personalised sessions, I will take you to explore your inner potential, I will guide you into a journey of understanding, questioning and becoming more self-aware, to create a present of ease, where it feels safe, in peace with the people around, in peace with oneself, in Love with life, truthfully, with a wide world view, and connected with Inner-music

Piotr

5.0

(2)

I use ChatGPT and other AI tools (text-to-speech, image-generation) every day. It's my best collaborators. Let me show you how it's done, the easy way, for anything. I'm an artist who thinks creative but also a programmer - I use AI in they way other people can't imagine.I will teach you how to automate your life, your business and optimize everything to move forward the faster than ever - do it before it's too late. The course is so condensed and good that very fast you will replace me with a specific ChatGPT model who will be better than me. That's the goal.

Here's a list of ways you can leverage ChatGPT and other AI tools in various aspects of life and business:

In Business:

1. **Customer Support Automation:** Use ChatGPT for instant responses and issue resolution.
2. **Content Generation:** Employ AI for creating SEO-friendly content.
3. **Market Research:** Analyze trends and feedback for strategic decision-making.
4. **Automated Email Responses:** Set up AI-driven responses for quick communication.
5. **Data Analysis and Insights:** Extract valuable business insights using AI algorithms.
6. **Product Recommendations:** Provide personalized product suggestions to enhance customer experience.
7. **Supply Chain Optimization:** Optimize inventory management and logistics with AI.
8. **Human Resources:** Use AI in recruitment processes for efficiency.

In Life:

1. **Personal Assistant:** Use ChatGPT for scheduling and task management.
2. **Learning and Education:** Leverage AI for personalized learning experiences.
3. **Health and Wellness:** Use AI-driven fitness apps for a healthier lifestyle.
4. **Language Translation:** Break down language barriers with AI-powered translation.
5. **Travel Planning:** Utilize AI for efficient travel itinerary planning.
6. **Smart Home Automation:** Integrate AI into smart devices for enhanced control.
7. **Financial Management:** Use AI tools for budgeting and investment analysis.
8. **Social Media Management:** Enhance online presence with AI-driven scheduling and analytics.

Nikita

5.0

(2)

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Yasser

5.0

(2)

Are you eager to immerse yourself in the vibrant culture of Morocco? Our online Moroccan Darija classes are tailored for learners of all levels, from complete beginners to those looking to refine their skills. Led by experienced instructors, our interactive lessons will equip you with the practical language skills you need to communicate effectively and confidently in Darija.

Join a friendly community where you can practice speaking, listening, and understanding the nuances of Moroccan culture. Whether you're preparing for travel, connecting with Moroccan friends, or exploring new opportunities, our classes will empower you to express yourself fluently and authentically.

Don’t let language barriers hold you back. Sign up today and start your journey to speaking Moroccan Darija with confidence!

Anastasia

5.0

(2)

500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Gaurav

5.0

(2)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Danielle

5.0

(2)

As a musician, you spend a significant amount of time in the practice room. It’s nice to make this time as enjoyable as possible while also maximizing efficiency. In this class, you’ll receive individualized coaching on the structure of your practice time, as well as practice strategies to boost learning.

During a lesson we will work together to assess your goals for practice, what is working well for you, and what areas need improvement. You’ll also learn how to structure your practice time to improve accuracy and help you learn new material faster. The course can be designed as a trajectory over several sessions to meet a long-term practice or performance goal, but you’ll be surprised at just how much the impact of even a single session can make on your playing.

Your brain works hard to strengthen neural pathways and make new connections, both while you practice your instrument and in the days after a practice session. You already think about *what* to practice, let’s consider together *how* you practice.