Yoga lesson, meditation, breathing, inner work, standing on needles practice - Zeist - Private lessons

Yoga lesson, meditation, breathing, inner work, standing on needles practice

From 35 £ /h

Are you completely new to yoga or want to deepen your practice? I am very kind instructor who was certified in India. I teach multiple styles depending on your needs. In the comfort of your own home.

I studied yoga in India. I have experience of teaching in several countries. And I deepen my own practice. I will help you to reconnect with your body, to increase strength and flexibility. To release stress and anxiety.
I use yoga, meditation and breathing as tools for your wellbeing.
I also give Sadhu board sessions for deeper practice.

Location

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At student's location :

Around Zeist, Netherlands

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Dutch

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am a classical pianist who had a professional piano training in the conservatory and have more than 9 years teaching experience. I give lessons in for children(from 7 y-old) and adults, all levels are welcome!
My teaching concept is based on "how to play piano with mindfulness":
Piano playing for me is a meditation, since years I have experienced my own way of spiritual growing which connect to my piano playing intimately, I feel very much to help people through the music. It is always inspired me to work with students and to see how much they grow in music.
In the lesson I focus on classical music but you can also bring your favorite one(any), and you will learn different piano playing skills, music theory, and how to play/practice piano with your consciousness.

Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally.
-------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------------------
Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.

PRIVATE GUIDED MINDFULNESS CLASSES
Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding?
Are you looking for something professional but chill, high-quality but "young"?
Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"?
I am the person for you :)

About me:
My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality".

What I offer:
a fresh, friendly and informal practice
a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences.
flexibility
classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

**Title**
🥊 Private Kickboxing & MMA Training in Amersfoort | Professional MMA Fighter | Beginners to Advanced

About me
Would you like to learn kickboxing or MMA, improve your technique, or simply get fitter through combat sports?

My name is Ahmed. I am a professional MMA fighter and experienced MMA and kickboxing coach with many years of experience in combat sports, both as a competitor and as a trainer.

I have competed professionally in MMA and have extensive experience in kickboxing, K-1 and Muay Thai.

Every session is adapted to your level, experience and personal goals. You do not need any previous combat sports experience — complete beginners are very welcome.

Training can include:

• Kickboxing technique
• MMA striking
• Boxing technique
• Footwork and movement
• Pad and mitt work
• Punch and kick combinations
• Defense and counters
• Conditioning
• Explosive power
• Functional strength training
• Fundamentals for beginners
• Advanced technical and fight-oriented training

My coaching style is technical, motivating and personal. I want my students to understand not only **how** to perform a technique, but also why and when to use it.

Training is suitable if you want to:

• Learn kickboxing or MMA
• Improve your fitness
• Become stronger and more explosive
• Build confidence
• Improve your striking technique
• Get more individual attention than in a group class
• Add private coaching alongside your regular gym training

**Who can train with me?**
Complete beginners, recreational athletes and experienced kickboxing/MMA practitioners.

**Location**
Amersfoort Gym Balance Van Der Valk

Sessions can take place outdoors, at your location where suitable, or at an agreed training facility.

Languages
English
Arabic

**Availability**
Coming soon to Amersfoort. You are welcome to contact me in advance if you would like to reserve a session or discuss your goals.

**First session**
During the first session, we assess your level, experience and goals. From there, I tailor the training specifically to you.

Whether you are putting on boxing gloves for the first time or already have years of experience, you are welcome.

I am a classical pianist who had a professional piano training in the conservatory and have more than 9 years teaching experience. I give lessons in for children(from 7 y-old) and adults, all levels are welcome!
My teaching concept is based on "how to play piano with mindfulness":
Piano playing for me is a meditation, since years I have experienced my own way of spiritual growing which connect to my piano playing intimately, I feel very much to help people through the music. It is always inspired me to work with students and to see how much they grow in music.
In the lesson I focus on classical music but you can also bring your favorite one(any), and you will learn different piano playing skills, music theory, and how to play/practice piano with your consciousness.

Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally.
-------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------------------
Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.

PRIVATE GUIDED MINDFULNESS CLASSES
Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding?
Are you looking for something professional but chill, high-quality but "young"?
Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"?
I am the person for you :)

About me:
My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality".

What I offer:
a fresh, friendly and informal practice
a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences.
flexibility
classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

**Title**
🥊 Private Kickboxing & MMA Training in Amersfoort | Professional MMA Fighter | Beginners to Advanced

About me
Would you like to learn kickboxing or MMA, improve your technique, or simply get fitter through combat sports?

My name is Ahmed. I am a professional MMA fighter and experienced MMA and kickboxing coach with many years of experience in combat sports, both as a competitor and as a trainer.

I have competed professionally in MMA and have extensive experience in kickboxing, K-1 and Muay Thai.

Every session is adapted to your level, experience and personal goals. You do not need any previous combat sports experience — complete beginners are very welcome.

Training can include:

• Kickboxing technique
• MMA striking
• Boxing technique
• Footwork and movement
• Pad and mitt work
• Punch and kick combinations
• Defense and counters
• Conditioning
• Explosive power
• Functional strength training
• Fundamentals for beginners
• Advanced technical and fight-oriented training

My coaching style is technical, motivating and personal. I want my students to understand not only **how** to perform a technique, but also why and when to use it.

Training is suitable if you want to:

• Learn kickboxing or MMA
• Improve your fitness
• Become stronger and more explosive
• Build confidence
• Improve your striking technique
• Get more individual attention than in a group class
• Add private coaching alongside your regular gym training

**Who can train with me?**
Complete beginners, recreational athletes and experienced kickboxing/MMA practitioners.

**Location**
Amersfoort Gym Balance Van Der Valk

Sessions can take place outdoors, at your location where suitable, or at an agreed training facility.

Languages
English
Arabic

**Availability**
Coming soon to Amersfoort. You are welcome to contact me in advance if you would like to reserve a session or discuss your goals.

**First session**
During the first session, we assess your level, experience and goals. From there, I tailor the training specifically to you.

Whether you are putting on boxing gloves for the first time or already have years of experience, you are welcome.

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