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Swimming is a very important and fun activity to practice, it is a kind of life insurance, each of us must learn to swim, open up to the aquatic world and maintain our physical and social life, that is why I offer swimming lessons for all ages, I am a swimming coach, trained in sports and health. I offer personalized therapeutic swimming lessons to combat back pain, align your spine and correct your posture. Former swimmer and certified swimming coach with a master's degree in sports and health. For children: Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before! For Mr. Everybody: Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur. Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.

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Mohsine is a professional kickboxing and Muay Thai coach

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more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

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YOGA classes for health purposes, well-being, or fitness. Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

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Yoga is so much more than just exercise. It’s a way of breathing, moving, thinking, feeling, and living. When practiced with awareness, it becomes a powerful tool for transformation on every level. Yoga entered my life at 17, just before I completed my education to become a professional ballet dancer. Since then, it has been apart of my life. I received my yoga training at a traditional Indian school and am certified as a Multi-Style Yoga Teacher through the India Yoga Alliance.

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If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you, I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

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⚽ PRIVATE 1:1 FOOTBALL TRAINING AT JAMOR STADIUM ⚽ Professional football coaching for kids 4-16 years old on the pitch at Jamor. **ABOUT ME** - UEFA C Licensed Coach - Specialist in youth development 4-16y + specific training for goalkeepers/strikers - 100% personalized sessions: technique, 1v1, finishing, physical conditioning **TRAINING AT JAMOR** 📍 Estádio do Jamor - professional grass pitch + changing rooms + parking ⏰ Schedule: 9am-12pm | 5pm-8pm - perfect for summer holidays 🚗 Areas covered: Oeiras, Cascais, Linda-a-Velha, Carnaxide, Paço de Arcos - 15min drive **WHY TRAIN WITH ME?** 1. Professional grass pitch vs concrete - fewer injuries, better quality training 2. Individual training plan + video analysis/feedback after sessions 3. Method used in top youth academies in Lisbon **LANGUAGES**: Portuguese, English, Spanish Limited spots for July/August - message me to book!

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I will support you with personalized, effective guidance tailored to your level. Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training. With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes. -> My services: * In-person sessions (at home, outdoors or in a room) * Remote sessions (via Zoom, Skype, etc.) * Personalized programs to follow independently Nutritional monitoring (rebalancing, sample menus, advice) -> My strengths: * Tailor-made and evolving support * Regular follow-up, motivation and availability Visible and lasting results * Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

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As a personal trainer, I offer personalized support tailored to your fitness level, goals, and pace. Whether you want to lose weight, gain muscle mass, improve your posture, or simply get back in shape, each session is tailored to your needs. 💪 Varied programs: muscle strengthening, cardio, HIIT, mobility, stretching 📍 Sessions at home (at your place), or outdoors 🙌 Motivational follow-up and basic nutritional advice Join me for effective, motivating sessions that are 100% tailored to your needs. Together, let's achieve your goals!

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Hello, my name is Montez and I am a tennis instructor. I worked in globally recognized academies (Manacor, Barcelona, Cadiz) and have many years of experience. I am looking to give private lessons near my workplace in Valencia city. I am accredited and have worked with different levels and ages in several countries (England, Germany, Italy, Spain), so I can teach in either Spanish or English. For anyone interested: get in touch and we'll see you on the track!

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Private & Personalized Sports Coaching Session Enjoy personalized support at home or outdoors (Casablanca, Bouskoura, Dar Bouazza, Mohammedia). Each session is specifically designed according to your goals, physical condition, and constraints. What the course includes: Muscle building & fat loss: Targeted exercises to sculpt your body, improve your endurance and burn calories efficiently. Advanced Postural Analysis & Correction: Corrective exercises to prevent pain, realign posture and strengthen the core. Functional Training & Kettlebell Training: Dynamic movements adapted to everyday gestures to develop agility, power and mobility. Individual monitoring and advice: Personalized guidance to maintain consistent and safe progress.

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💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition. Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition. Each follow-up includes: ✅ A personalized training plan tailored to your goals and body type ✅ A functional and postural assessment according to NASM standards ✅ Behavioral monitoring to establish new, lasting habits ✅ A sports nutrition plan tailored to your needs and progress 🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

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Optimize your potential with tailor-made personal coaching. Achieve your goals, overcome obstacles and transform your life. Book your session now for an exceptional journey of personal and professional growth.

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Self-defense lessons at home for women, men and children from 13 to 60 years old with or without experience Coach for self-defense and self-confidence

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I am a padel coach for beginner, novice and intermediate levels with coaching certificates. The classes provide technical and tactical aspects of padel as well as game play. Can also include physical training specific to padel for the more advanced level players. I can coach sessions at your home/court or I can reserve courts in your preferred location.

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With over 9 years of experience, I present to you all a personalized session! ✔ Fitness report. set your goals, ✔️plan your sessions and their Complete Follow-up, Taking into account your expectations, ✔️Customized sessions with a new motivation. ✔️Bring everything you need to get the result you look for, Whatever your goal: ✅ Weight loss To strengthen ✅Tonification of the form ✅Increase muscle mass My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs. According to your availability with the flexibility of time 100% comfort. For more information do not hesitate to contact me.

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The baby gym offers a variety of important benefits for their physical, mental and social development. Here are some of the main benefits: o Coordination: Baby gym activities involve movements that help children develop hand-eye coordination and gross motor skills. o Balance and agility: Jumping, balancing on low beams and climbing exercises help improve children's agility and balance. o spatial understanding: Baby gym activities help children understand their bodies in space and develop their spatial awareness. o Self-confidence: Overcoming physical challenges and completing exercises encourages children to have confidence in their abilities. o Learning through play: Baby gym activities are often designed to be fun and playful, which encourages children to learn while having fun.

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📍Casablanca, Morocco 🇲🇦 💪 +500 Clients Coached – Proven Results 🏠 #TravailADomicile | 🌳 #AirParkTraining | 🏋️‍♂️ Personal Trainer @ BFIT Club 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Expert in: • Fat Loss & Muscle Building 💥 • Posture Correction & Mobility ⚖️ • Strength & Conditioning 🏆 • Calisthenics & Functional Training 🤸‍♂️ • Hypertrophy Science 🧬 • Athlete Performance Coaching 🔥 🗣️ Multilingual Coaching (🇫🇷 / 🇬🇧 / 🇲🇦) 📍 Online & In-Person Coaching Available 🔗 linktr.ee/moujafit — Train smart, move better, live strong.

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Hello, Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc. I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc. I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc. I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups. I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ...... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, in our marina, outside, inside, wherever you want. Welcome). Your questions are welcome.

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Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

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Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

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🔥 **HYROX & Home Cardio Training** Take your fitness to the next level with a dynamic **HYROX and home cardio training class** designed to improve your endurance, strength, speed, and overall conditioning. Whether you are training for HYROX, looking to improve your cardiovascular fitness, or simply want an effective workout at home, each session is adapted to your fitness level and goals. **What we will work on:** * 🏃 Cardiovascular endurance * 💪 Full-body strength and conditioning * 🔥 Fat-burning and calorie expenditure * ⚡ Speed, agility, and stamina * 🏋️ Functional movements inspired by HYROX * 🏠 Effective home workouts with minimal equipment I will guide you throughout the session, correct your technique, adjust the intensity, and help you progress safely and consistently. **Perfect for beginners, intermediate athletes, and anyone looking to become fitter, stronger, and more resilient.**

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🎾 PRIVATE TENNIS AND PADEL LESSONS 🥎 Do you want to improve your technique, get started in sports, or simply have fun while exercising? You've come to the right place! 👨‍🏫 About me I am a tennis and padel instructor with over two years of experience teaching students of all ages and levels. My approach is based on personalized, technical, and progressive instruction tailored to each student's goals, whether they are just getting started in the sport, improving their performance, or preparing for competition. In addition to my work as a coach, I organize tournaments and sports activities at the club I'm a member of, which allows me to stay connected with the evolution of the game and the real needs of the players. ✅ What do I offer? Classes for all levels: beginner, advanced, and competitive. Individual or small group training. Dynamic methodology adapted to your objectives. Emphasis on technique, tactical positioning, physical preparation and mental play. Positive, motivating, and personalized learning environments. 📍 Location Classes at the Bellreguard Tennis Club (check availability) or the option to travel to other courts. 🕒 Flexible schedules Adapted to your availability: mornings, afternoons or weekends.