Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

I offer friendly and professional swimming lessons in Cardiff for all ages and abilities. Whether you're a complete beginner, looking to build water confidence, or wanting to improve your technique, I tailor each lesson to suit your individual needs. I focus on creating a relaxed and supportive environment to help you progress at your own pace. I can help with: • Water confidence and overcoming fear • Beginner swimming skills • Stroke improvement (front crawl, breaststroke, backstroke) • Breathing techniques and stamina • Children’s swimming lessons Lessons are available during the daytime and can be arranged at a local pool that suits you. Feel free to get in touch to discuss your goals or ask any questions!

As a high-level rugby union player studying for a degree in Sports Coaching, I combine current playing experience with modern coaching knowledge. Through virtual coaching, I can help players improve their technical skills, game awareness, and positional understanding while also offering feedback on training, performance, and match analysis. My goal is to help players develop smarter decision-making and reach their full potential on the pitch

Experienced in guiding athletes to achieve optimal performance through structured training programs, skill development, motivation, and performance analysis. Knowledgeable in applying sports science principles, goal setting, and individual or team development strategies to enhance physical ability, technique, and overall competitive results.

Professional Dancer, with teaching credits. Teaching from ages 6-18+ Teaching Technique, contemporary, jazz, ballet and choreography. Elevate your confidence, fitness and artistry through guided dance training. My classes blend technique, creativity and supportive coaching to help you perform with style whether you're a beginner, intermediate or advanced. I'll provide a safe and nurturing environment for all.

I am a passionate and experienced swimmer offering personalized swimming lessons for learners of all levels—from beginners learning water safety to advanced swimmers refining their strokes. My lessons focus on building confidence, improving technique, and ensuring a safe and enjoyable learning experience. I tailor each session to the student’s needs, combining clear instruction, constructive feedback, and motivating exercises. Whether you want to gain water confidence, improve your swimming style, or train for competitions, my goal is to help you progress and achieve your personal swimming goals.

In this class, I would introduce students to a variety of dance styles coming from India. This includes Bollywood, Desi Hip-Hop, folk and classical fusions, and Indian classical styles such as Kuchipudi. If learning about different cultures interests you, or you miss dancing in South Asian styles, I teach all levels from beginner to advanced and would be happy to accomodate for any needs. Each class involves one short choreography, which by the end of a 60-minute class you would be able to master.

Are you ready to embark on your own unique yoga journey? My name is Paulina and I am a certified 500HR yoga teacher with extra qualifications in breathwork, flexibility and emotional wellbeing. Whether you are just starting out your yoga journey or are a seasoned yogi, I am here to tailor classes and goals specifically to you - meet you where you are at and guide you towards your edge. We can set goals but we will also let go of goals as sometimes progress and change happens in the quiet moments with rest, acceptance and patience. Expect to experience strength, grace, mindfulness and a feeling of release. An at home practice is a unique way to experience specialised care and attention, someone that supports and champions your growth and I will provide a safe container for you to come as you are, moving through what is true and real for you each day - adapting to cycles, energy, your life season and more. The level and intensity as well as focus on specific areas like asana, breathwork, meditation will all be discussed and adapted to you.

My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs. I am a West End performer and professional model with extensive experience in both performance and coaching. My professional credits include: Original Cast of The Devil Wears Prada and Pretty Woman The Musical Performances at the BRIT Awards Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week This real-world industry experience allows me to coach with authenticity, insight, and current professional standards. Great for: - Beginners discovering their foundations - Intermediate/Advanced preparing for castings or auditions. - Refining performance quality - Performers seeking greater stage presence and confidence - Anyone wanting private, focused guidance - Those who prefer a safe, supportive, 1:1 space - All ages, All genders, all identities, all bodies welcome

Looking for a safe, fun, and personalised way to learn to swim? My Private Swimming Lessons are designed for swimmers of all ages and abilities, with specialist sessions available for individuals with disabilities and SEN (Special Educational Needs). ✨ Why Choose myself? ✅ 1-to-1 or small group lessons tailored to each swimmer’s needs ✅ Qualified, insured and experienced a instructor that is trained in disability & SEN support ✅ Calm, sensory-friendly environment ✅ Focus on water confidence, safety, and independence. 20 years + experience on land and in water teaching. Whether you’re taking your first dip or looking to build confidence and technique, I’m here to help you make a splash — at your own pace, in your own way!

My dance classes are all about connecting movement with emotion and discovering your own rhythm. I create a comfortable, inspiring space where you can express yourself freely while improving coordination, body awareness, and confidence. Each session includes warm-up, creative movement, and choreography — sometimes soft and flowing, sometimes full of energy and strength. You don’t need to have any experience; just bring your curiosity and let your body speak through the music. Dance is not only about steps — it’s about feeling, storytelling, and being fully present in the moment.

I’m an experienced swimming instructor and have done lots of coaching with all ages all standards. As we live on an island I’m passionate about keeping people safe or improving people’s lives and swimming standards. Be it fitness or improving stroke I believe it has to have a little fun and good communication, we all learn quicker having a good time.

Playing professional football over 15 years, most notable Liverpool Fc i understand what it takes to make it in the game, not only the physical but he mental skill and discipline. But even if the goal isn't to be pro, there's many transferable skills that are applicable to life, structure, dedication, health, mental health and purpose. I love being active and like working with like minded people who want to improve! Lets workout together.

Experience the transformative benefits of one to one yoga sessions exclusively tailored to you, your individual needs and goals. Ease stress, restore balance, and reconnect with yourself through a gentle practice of movement and breath, with an experienced yoga instructor with over 300 hours of training with the renowned British Wheel of Yoga. Whether you're a complete beginner or an experienced yogi looking to deepen your practice, our sessions will be customised to meet you wherever you may be in your yoga journey. The beauty of private yoga lies in its adaptability. You can choose the frequency of sessions that suits your schedule, and we can adjust the intensity and focus based on your progress and evolving needs. Invest in yourself, and let our personalised approach help you unlock your full potential on and off the mat. Please do get in touch should you have any questions. Alie x

Personalised Fitness with Taylormade fitness! Join me for a tailored fitness session designed just for you—whether you prefer one-on-one attention or want to bring a friend along. Each workout is built around your goals, blending effective training with a fun, uplifting atmosphere. We’ll work on your physical fitness while also boosting your mental well-being, so you leave feeling stronger, more confident, and happier inside and out.

A range of dance styles for beginner to advanced dancers. Whether the lessons are being used towards a hobby or studying, I can offer knowledge within the history of selected style, choreography and tutoring for GSCE level and above (BA Hons in Urban Dance). I have experience within teaching dance to all ranges of ages from infant to seniors, including wellbeing classes based around Parkinson's. I can teach in either a preferred location or over webcam. My certifications include Safeguarding with children, Enhanced DBS and a BA Hons in Urban dance.

Get ready to move, groove, and shine in this high-energy Bollywood dance class! Rooted in the vibrant traditions of Indian cinema, this class blends classical Indian dance, folk styles, and modern influences like hip-hop and jazz to create fun, dynamic routines that will leave you smiling This class welcomes all levels—from beginners to seasoned dancers. Each session focuses on rhythm, expression, and storytelling through movement, with choreography set to chart-topping Bollywood hits- from Amitab to Shah Rukh to Vicky Kaushal. You'll build coordination, confidence, and cardio endurance while immersing yourself in the colorful spirit of Bollywood. Whether you’re looking to improve your technique, stay active, or just have a blast, this class brings joy and energy to every step. Come dance your heart out—Bollywood style!

Are you looking to learn how to swim or improve your technique? As a certified swimming coach, I offer professional lessons tailored to your level — whether you’re a complete beginner or an experienced swimmer aiming to refine your skills. 💧 What you will learn: • Basic water safety and confidence in the pool • Proper breathing and floating techniques • Mastery of strokes: freestyle, backstroke, breaststroke, and butterfly • Improving speed, stamina, and efficiency in the water • Swimming for fitness, fun, or competition • Techniques for children, adults, and seniors alike Each session is customized to suit your goals and comfort level. Whether you want to overcome your fear of water, swim for health, or train seriously, I’ll help you get there with patience and expertise. ⸻ ✅ Extra Information for the Student: Please bring your own swimwear, towel, and goggles. If you have any specific needs or goals, feel free to share them before the session. Lessons are available for all age groups: kids, teens, and adults.

Strength and Conditioning coach who specialises in back pain management and reduction. I have a degree in sports science and coaching with a post grad in strength and conditioning. Since 2018 I have helped many people with their goals of overcoming their back pain both in person and online. Sessions are delivered on a 4 week basis with the inclusion of weekly coaching calls. You may have as many as you require but I usually find 1-2 per week is enough. During the sessions we discuss your problem, your goals, your strategy to reaching those goals, your progress each week and any areas that need critique.

Football is becoming a highly advanced and competitive field, and upcoming footballers need to stay ahead of the game and being fit and constantly proactive in learning new skills in football. Using my updated FA and other accredited sources, I can help you become the best footballer you can be.

I have one year experience as a self employed/ freelance dance tutor. I specialise in teaching several subjects and I can teach pre school students, children and teenagers. I also conduct tests and give students homework for better understanding.