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Discover the Best Private Sport Nutrition Classes in Mons

For over a decade, our private Sport Nutrition tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Mons, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 sport nutrition teacher in Mons

Soufian

£37

60-min

/h

trusted teacher iconTrusted teacher

Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-beingTranslate this text using Google Translate.

Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-beingTranslate this text using Google Translate.

I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

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Our students from Mons evaluate their Sport Nutrition teacher.

To ensure the quality of our Sport Nutrition teachers, we ask our students from Mons to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 20 reviews.

Nidhi helped my daughter (8 years) in the mornings so she could have a fitness routine. She was very patient as it was really difficult to wake my daughter up in the mornings. She was always encouraging her and with a smile in her face. She also talked to her like friends and my daughter felt really confortable connecting with her. Unfortunately, with all the activities with her and my other kids (school extra curricular programs, sickness, etc) and the great time difference between hour countries, we couldn’t find a good time to keep connecting. Mornings were just hard since she is still little and needs to have plenty of sleep and putting her on bed early was not an option with the other kids activities at evenings. We enjoyed the time they connected. My daughter said, Nidhi is really nice.

Working with Daniel during my time in Bogotá has been an exceptional experience. He is consistently professional, punctual, and highly attentive, with a deep understanding of training, movement, and recovery. Each session was thoughtfully structured and tailored with precision and care. Daniel’s expertise in sports massage and recovery work truly sets him apart. His approach is both skilled and intuitive, and it had a meaningful impact on how my body felt throughout the week. He brings a calm confidence to his work and a genuine commitment to helping his clients feel and perform their best. If you’re seeking a personal trainer who combines technical excellence with professionalism and refined attention to detail, Daniel is outstanding.

Nataliia is a wonderful tennis coach—very attentive, patient, and great with kids. Our son truly enjoys every session and always looks forward to the next one. She creates a positive and encouraging environment while still helping him improve his skills. Highly recommended!

To ensure the quality of our Sport Nutrition teachers, we ask our students from Mons to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 20 reviews.

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