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In my course you will learn the basics of the game of chess as well as the game practice. Together we learn simple tactical motifs, openings and endgames. It is always more important to me that you keep enjoying the game. I am happy to teach you other variations of chess like Schach960 or Robber's Chess. Depending on your wishes, we can also compete against other chess players or you set up your own topics.

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### Fitness Coaching & Personalized Sports Nutrition I am a student specializing in Sports Training at the Institute of Sports Sciences in Fez (ISS Fez). My studies include training methods, human physiology, physical performance, and sports nutrition. My goal is to help you improve your fitness and athletic performance through structured training and nutrition guidance adapted to your personal goals, lifestyle, and current level. What I offer: - **Strength and muscle development:** Training programs designed to help you build strength and muscle. - **Physical conditioning:** Exercises to improve endurance, speed, agility, and overall fitness. - **Football physical preparation:** Specific training to improve your performance on the pitch. - **Personalized training programs:** Workouts adapted to your goals, abilities, and progress. - **Personalized sports nutrition plans:** Practical meal-planning guidance tailored to your goals, whether you want to build muscle, improve performance, or support recovery. - **Nutrition education:** Guidance on macronutrients, hydration, meal timing, and recovery to help you make better nutritional choices. - **Mobility and flexibility:** Exercises to improve movement quality and range of motion. **My approach** I believe effective results come from combining appropriate training, balanced nutrition, and consistent effort. My approach is practical, progressive, and adapted to each individual. Whether you are a beginner looking to get fitter, someone aiming to build muscle, or a football player seeking better physical performance, I will help you work toward your goals with a structured approach to training and nutrition. Together, we will work on improving your performance, developing healthy habits, and helping you understand how to train and fuel your body effectively.

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Do you want to lose weight, gain muscle, get back in shape or simply improve your physical condition? I offer 100% personalized support tailored to your level, your goals and your lifestyle. As a NASM (National Academy of Sports Medicine) certified sports coach, I use a structured approach based on initial assessment, progression and adaptation to help you achieve lasting results. My services may include: • Weight loss • Muscle mass gain • General fitness • Improvement of physical fitness • Muscle strengthening • Injury prevention Each follow-up begins with a complete assessment: posture, mobility, physical abilities and objectives.

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.