Flexibility, Mobility and Well-being Hello! I offer personalized stretching sessions to improve your flexibility, release muscle tension and regain better mobility in your daily life. My sessions are for everyone: whether you are an athlete looking to optimize your recovery, or an active person seeking to relieve posture-related pain (back pain, neck tension). In the program : • Deep and progressive stretching. • Breathing exercises for total relaxation. • Joint mobility exercises. • Personalized advice to help you progress at your own pace. The lessons take place in a supportive and calm atmosphere. I adapt to your level (beginner to advanced) to help you achieve your goals safely.

Former military, I offer complete training in combat techniques (military, English boxing, Thai boxing, close combat), physical preparation (cardio, mass gain, nutrition) and fitness. I also organize self-improvement courses, including a 2-day and 1-night military bivouac, to live an immersive experience in nature. Objective: to strengthen the body and mind.

As a certified Physical Education teacher and sports coach holding an international EREPS Level 3 certification, I offer personal training sessions tailored to your goals and physical condition. My experience includes physical conditioning for football (Rabita ASC), fitness coaching at sports clubs (PUNCH), and teaching in educational institutions. I help you achieve: weight loss, muscle building, overall fitness improvement, and posture correction, through training programs built on scientific principles and close tracking of your progress. Sessions can take place at home or outdoors, based on your preference.

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health. With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym. During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset. Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment. Let's work together and create the best version of yourself. See you soon.

Individual coaching at home: Weight loss, muscle strengthening, firming, well-being... I will know how to adapt to your objectives, your needs and your pathologies. Beginner, intermediate and advanced, there is no level to have, the most important thing is to start!

Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience. During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments. Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience. Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you. I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are. I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

The class begins with meditation, breathing techniques and is followed by a flowing sequence of muscle strengthening and stretching exercises. It ends with gestures of massage and relaxation. The course is suitable for beginners or advanced. Master of multiple yoga disciplines since 2015, I also accompany anyone wishing to build their professional career in yoga.

🇧🇷 **Learn Portuguese only with complexity!** What is the português of when it comes up and is natural? Minhas aulas sao dinâmicas, descontraídas et perfeitas para quem está começando. You will learn the basics to communicate no matter what, you can be confident and evolve without delay. Nada de aulas chats: aqui o aprendizado é prático, divertido et focado em conversação. Bora learn português? 🚀