Trusted teacher

As a movement coach, former special education teacher and tennis instructor, I help active adults move better, without pressure or intimidation. My approach is based on simple, progressive and useful exercises (body weight, mobility, functional strengthening), adapted to each person and their pace. My goal: to help you regain energy, confidence and a body capable of real life. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The first session begins with a simple assessment of your physical condition: mobility, basic strength, breathing, balance and lifestyle habits. Next, we create a support plan tailored to what you're interested in: – regain energy – resume physical activity without pain – learn the basics of bodyweight movement – prevent muscle loss related to a sedentary lifestyle (sarcopenia) The sessions can be dynamic or gentler, individual or in small groups, always without comparison or pressure. The goal is not performance, but a stronger, more mobile and more autonomous body in everyday life.

Trusted teacher

I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Trusted teacher

Health professional I will follow you in your goal. Private lessons (everywhere in walonnie) - weightloss - a physical training - Fitness - back problems -... Group lessons (Mons)

Trusted teacher

6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.