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Hello, Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc. I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc. I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc. I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups. I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ...... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, in our marina, outside, inside, wherever you want. Welcome). Your questions are welcome.

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💪 Muscle Strengthening – Home & Gym Training Build strength, improve muscle tone, and develop a stronger, healthier body with personalized training designed for both home and gym environments. Each session is adapted to your fitness level, goals, and available equipment. Whether you are a beginner starting your fitness journey or already training regularly, I will guide you through effective exercises with proper technique and progressive training. What we will focus on: 💪 Muscle strengthening and development 🏋️ Resistance and functional training 🔥 Body toning and fat loss support ⚡ Improving strength and physical performance 🎯 Personalized exercises based on your goals 🏠 Home workouts with minimal equipment 🏋️ Gym-based training using machines and free weights I will monitor your progress, correct your technique, adjust the intensity, and help you stay motivated and consistent. Perfect for beginners, intermediate athletes, and anyone looking to become stronger, fitter, and more confident.

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As a certified Adapted Physical Activity (APA) coach, I support seniors as well as individuals living with chronic conditions or physical limitations. My sessions are designed to improve mobility, strengthen overall fitness, reduce pain, and prevent loss of independence. Adapted physical activity plays a key role in disease prevention, maintaining physical health, and supporting mental well-being. My approach is based on care, safety, and motivation, offering each person a personalized, effective, and sustainable coaching experience.

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Strengthen your body and boost your energy with our group aquagym sessions! This course is specially designed for small groups (5 to 10 people) who wish to train in a friendly and motivating atmosphere, directly in your private pool or residence. On the agenda: ●Gentle muscle warm-up in the water. ● Rhythmic cardiovascular exercises to burn calories. ● Targeted muscle strengthening (abs, thighs, glutes, arms) using the natural resistance of water. ●Stretching and relaxation at the end of the session. The benefits: A complete workout, ultra-effective for the joints (zero impact) and accessible to all levels. Ideal to share with family, friends, or neighbors.

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Mohsine is a professional kickboxing and Muay Thai coach

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1Students

As a personal trainer, I offer personalized support tailored to your fitness level, goals, and pace. Whether you want to lose weight, gain muscle mass, improve your posture, or simply get back in shape, each session is tailored to your needs. 💪 Varied programs: muscle strengthening, cardio, HIIT, mobility, stretching 📍 Sessions at home (at your place), or outdoors 🙌 Motivational follow-up and basic nutritional advice Join me for effective, motivating sessions that are 100% tailored to your needs. Together, let's achieve your goals!

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⚽ PRIVATE 1:1 FOOTBALL TRAINING AT JAMOR STADIUM ⚽ Professional football coaching for kids 4-16 years old on the pitch at Jamor. **ABOUT ME** - UEFA C Licensed Coach - Specialist in youth development 4-16y + specific training for goalkeepers/strikers - 100% personalized sessions: technique, 1v1, finishing, physical conditioning **TRAINING AT JAMOR** 📍 Estádio do Jamor - professional grass pitch + changing rooms + parking ⏰ Schedule: 9am-12pm | 5pm-8pm - perfect for summer holidays 🚗 Areas covered: Oeiras, Cascais, Linda-a-Velha, Carnaxide, Paço de Arcos - 15min drive **WHY TRAIN WITH ME?** 1. Professional grass pitch vs concrete - fewer injuries, better quality training 2. Individual training plan + video analysis/feedback after sessions 3. Method used in top youth academies in Lisbon **LANGUAGES**: Portuguese, English, Spanish Limited spots for July/August - message me to book!

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Professional Athlete in Gymnastics, 8 years of experience in the sports field, with a Diploma of EPS. I offer my knowledge to people who want to achieve their goals with the support and advice of professionals. whatever your goal, Lose weight, Muscle gain, Bodyweight workout, Fitness, Hand balance, Flexibility, calisthenics. contact me for more info.

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more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

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I'm a padel coach for beginners, beginners, and intermediate levels. I can teach technical/tactical padel classes or I can also include specific physical training for padel. We can do sessions at your home/court, or I can book a court in your preferred area through the app. I am a padel coach for beginner, novice and intermediate levels. The classes provide technical and tactical aspects of padel and can also include physical training specific to padel. I can coach sessions at your home/court or I can reserve courts in your preferred location through the application.

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"Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions. Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way. No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire. Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress. Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

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In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life. Don't miss the opportunity to learn, improve, and become stronger! Consult me to get the tools you need to develop a daily routine on your own.

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Hello and welcome to my profile. I am a NASM CPT (Certified Personal Trainer) certified personal trainer, specializing in fitness, weight loss, muscle mass gain, personalized physical preparation, cardio-boxing and postural correction. With several years of experience in bodybuilding and coaching, I help my students achieve their goals through a scientific, progressive method adapted to each profile. My specialties: Physical transformation (fat loss & muscle gain) Athletic preparation & bodybuilding Cardio-boxing to burn calories and improve endurance Improving mobility, postural correction and injury prevention (OPT NASM method) Simple, practical and effective nutritional coaching My approach: Each session is designed according to your needs, your level and your objectives. My goal is not only to offer you an effective training, but also to give you the knowledge necessary to become independent in your progress. Whether you are a beginner, an experienced athlete or an athlete, I am here to help you reach your best version

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I have a degree in Sports Science and over 18 years of experience teaching swimming. I work with children, teenagers, and adults, both in individual classes and small groups, offering close and personalized attention. I specialize in aquatic adaptation, children's swimming, and technical improvement for adults who wish to perfect their style and gain efficiency in the water. My goal is for each student to learn to interact with water safely, confidently, and joyfully. I am passionate about guiding people through their learning process and instilling respect and enthusiasm for the aquatic environment. In addition, I speak four languages (German, Persian, English, and Spanish), which allows me to work with international students and adapt to different cultural contexts.

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I will support you with personalized, effective guidance tailored to your level. Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training. With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes. -> My services: * In-person sessions (at home, outdoors or in a room) * Remote sessions (via Zoom, Skype, etc.) * Personalized programs to follow independently Nutritional monitoring (rebalancing, sample menus, advice) -> My strengths: * Tailor-made and evolving support * Regular follow-up, motivation and availability Visible and lasting results * Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

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Private & Personalized Sports Coaching Session Enjoy personalized support at home or outdoors (Casablanca, Bouskoura, Dar Bouazza, Mohammedia). Each session is specifically designed according to your goals, physical condition, and constraints. What the course includes: Muscle building & fat loss: Targeted exercises to sculpt your body, improve your endurance and burn calories efficiently. Advanced Postural Analysis & Correction: Corrective exercises to prevent pain, realign posture and strengthen the core. Functional Training & Kettlebell Training: Dynamic movements adapted to everyday gestures to develop agility, power and mobility. Individual monitoring and advice: Personalized guidance to maintain consistent and safe progress.

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Optimize your potential with tailor-made personal coaching. Achieve your goals, overcome obstacles and transform your life. Book your session now for an exceptional journey of personal and professional growth.

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With over 9 years of experience, I present to you all a personalized session! ✔ Fitness report. set your goals, ✔️plan your sessions and their Complete Follow-up, Taking into account your expectations, ✔️Customized sessions with a new motivation. ✔️Bring everything you need to get the result you look for, Whatever your goal: ✅ Weight loss To strengthen ✅Tonification of the form ✅Increase muscle mass My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs. According to your availability with the flexibility of time 100% comfort. For more information do not hesitate to contact me.

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💻 Transforming Bodies and Lives – Online Coaching 🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached 💪 Proven results with +500 satisfied customers 🌍 #OnlineCoaching – Personalized support wherever you are 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Specialties: • Fat loss and muscle development 💥 • Posture and mobility correction ⚖️ • Strength and conditioning 🏆 • Calisthenics and functional training 🤸‍♂️ • Science of Hypertrophy 🧬 • Athlete performance coaching 🔥 🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦 📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments Train smart, move better, live strong.

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Passionate and motivated sports coach, I seek to share my knowledge and experience to help individuals achieve their health and fitness goals. Design and implementation of personalized training programs. Supervision of group training sessions.

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Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced

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Do you experience stiffness, limited movement, or pain related to poor posture? This course is designed to improve your mobility, correct certain muscular imbalances, and help you regain a more functional body. Thanks to my approach based on movement analysis and NASM principles, we work on: • Joint mobility • Functional flexibility •⁠ ⁠postural correction •⁠ ⁠the reduction of compensation • Prevention of pain and injuries • Improving your movements in everyday life or in your sport Ideal for athletes as well as sedentary people.